One2one Kenya

One2one Kenya Welcome to one2one Kenya: Here you will find open, honest and non-judgmental information on your health.

04/05/2026

Moving on from a heartbreak?
Moving forward is a complex process that includes the social, physical, and economic aspects of our well-being. A key sign of progress is the ability to acknowledge and sit with your emotions rather than avoiding them.

01/05/2026

: Happy Mental Health Month. 🥳
Mental health is about more than just feelings; it’s the core of who we are. This month, we’re levelling up the convo to explore how our social lives, physical health, and even our finances impact our well-being. Don’t miss out as we break it all down! 🧠✨

Need to talk? Call or text 1190 to speak with a professional counsellor. You don’t have to carry it alone.

Something new. Say hello to the new prevention method in town — Lenacapavir (Len PrEP). Twice-a-year protection that’s r...
29/04/2026

Something new. Say hello to the new prevention method in town — Lenacapavir (Len PrEP).
Twice-a-year protection that’s rewriting the rules of HIV prevention.

And this is just the beginning…
We’re about to dive deeper into Len: how it works, why it matters, and what it could mean for you. Stay with us. 👀🔥

CAB PrEP is a long-acting injectable that helps protect against HIV. Given every two months, it’s a great option if you ...
28/04/2026

CAB PrEP is a long-acting injectable that helps protect against HIV. Given every two months, it’s a great option if you prefer not to take a daily pill.

✔️ Highly effective when taken on schedule
✔️ Works throughout the body to prevent HIV during all types of s*x

CAB (cabotegravir) is slowly released into your bloodstream, stopping HIV from entering your cells and multiplying.

📞 Want to learn more? Call or text 1190 to speak to a counsellor for free.

Have you heard about the Dapivirine PrEP ring? It’s a simple, discreet, and long-lasting option that helps protect again...
27/04/2026

Have you heard about the Dapivirine PrEP ring? It’s a simple, discreet, and long-lasting option that helps protect against HIV during vaginal s*x. Worn for 28 days, it slowly releases medication to reduce your risk.
⚠️ Remember: It does NOT prevent pregnancy or other STIs, so it’s best used alongside condoms and regular testing.

Want to learn more? Call or text 1190 to speak to a counselor for free.

Thinking about your HIV prevention options? Oral PrEP is a safe and effective way for HIV-negative individuals to reduce...
23/04/2026

Thinking about your HIV prevention options?

Oral PrEP is a safe and effective way for HIV-negative individuals to reduce their risk, giving you more control over your health and future.

Whether it’s for now or later, prevention can fit your life.
📞 Call or text 1190 to speak to a counselor for free and learn more.

HIV prevention has come a long way, and it keeps evolving.From condoms and early awareness campaigns to PrEP, U=U, optio...
21/04/2026

HIV prevention has come a long way, and it keeps evolving.
From condoms and early awareness campaigns to PrEP, U=U, options designed for women like the Dapivirine Ring, and now long-acting options like CAB PrEP and Lenacapavir, there are more choices than ever to stay protected.
Find what works for you. Stay informed. Stay safe. ❤️
Call or text 1190 to speak to a counsellor for free.

Don’t let myths put you at risk. 💬HIV prevention isn’t about trust; it’s about taking action: get tested regularly, use ...
20/04/2026

Don’t let myths put you at risk. 💬
HIV prevention isn’t about trust; it’s about taking action: get tested regularly, use protection, and explore prevention options like Oral PrEP, Lenacapavir, amongst others.

Know the facts. Protect yourself. ❤️
Call or text 1190 to speak to a counsellor for free.

20/04/2026

: Overcoming Fear!
New week. New mindset. ✨
Don’t let fear of failure hold you back — let it push you forward.
Try. Fail. Learn. Grow. Repeat. 🔁🔥

16/04/2026

Speak up about how you feel.
Our everyday choices often reflect how we process emotions, build trust, and navigate relationships.
This rapid fire explores different coping styles, reminding us that there’s no one-size-fits-all when it comes to emotional well-being, just awareness and growth.

Watch till the end for a fun twist 👀

09/04/2026

The mood you feel when you choose the PrEP Ring as your choice of protection from HIV. Protection and confidence.

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