Empower Mama

06/10/2026

"I have found comfort, strength, and a community that truly cares." Says Naomi, who joined one of the support group cohorts last year.

We are truly honored to have the as a safe space where parents navigating the loss of a baby can find connection and understanding as they navigate the .
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06/10/2026

October, aside from being Month, is also Pregnancy and Infant Loss Awareness Month.

As we go all pink, let's also remember to add a little blue in honor of all children gone too soon.

Let's break the silence together on this social issue and end the associated stigma.

Let's raise awareness and advocate for so no other family has to go through it.
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29/09/2026

Today's session was a stark reminder of the paradox that comes with grief.

The only way out, is through it.

Grief, has to be felt... that's the only way out
It's not easy but that's the way to move forward
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16/09/2026

A song. A date. A baby announcement. A smell. A place. A question or comment....
Sometimes grief arrives without warning and the hardest parts aren't even the obvious moments.
These unexpected moments can reopen a wound we thought was beginning to close. We call them .

If you've ever been surprised by a wave of grief, please remember: you are not going backward or stuck. A trigger does not erase how far you have walked towards healing, it reminds you that something mattered.

At our peer sessions, we talk honestly about grief triggers and learn that being triggered does not mean we have failed at moving forward. We share about recognizing triggers, understanding our responses, and finding healthy ways to ride the wave.

No one has to navigate grief alone.

10/09/2026

You might have heard 'moving forward following a loss' or 'finding your way back to life'. We are not talking about going back to the person we were before our baby died. That person may no longer exist in exactly the same way. A topic for another day.

We are talking about discovering how to live in this new reality of carrying our babies' love and memories with us, while slowly making room for moments of connection, purpose, love, laughter and hope.

This week's topic was quite interesting!

What does moving forward mean to you?

08/09/2026

Today we had an engaging support group session, we were looking at the life we carry forward after a loss.

When a parent loses a baby, life may never feel exactly the same again. And healing does not mean forgetting, “getting over it,” or leaving that baby behind.

A bereaved parent can:
- Remember their baby AND go to work
- Celebrate someone else's baby AND still grieve theirs.
- Cry about their baby AND laugh with a friend.
- Have a good day without feeling like they are betraying their baby.
- Find meaning and purpose while still carrying grief.

Grief and joy can exist in the same heart.

Sometimes 'healing' is not about returning to the person you were before the loss. It is about learning how to live in a new reality by carrying the love, the memories and the baby’s place in your story.

If you know a bereaved parent, don't rush them to “move on.”
Walk with them. Listen. Remember their baby. Let them grieve at their own pace.

There is no deadline for grief. And there is no betrayal in living.

Today we gave ourselves permissions.
To live, to laugh again, to celebrate others, to remember our babies, to say their names, to make plans.....

If you are a , what permission are you giving yourself starting from today?

31/08/2026

25/07/2026

《 REGISTRATION FOR THE AUGUST ONLINE SUPPORT GROUP IS OPEN.》

Sometimes, being heard and being in a space of a that understands makes all the difference.

Our grief support groups are safe spaces for mothers to just be, connect, and walk with others who are navigating the heartwrenching loss of a baby.

In these sessions, there's no pressure, no expectations. Just support and love from other fellow mums who relate.

The support group sessions will be held every Tuesday 4-5pm EAT.
Please reach out to the contact email or phone (+254783757200) provided on the flyer to register.

22/06/2026

Africa records nearly 1 million stillbirths every year.
That's enough babies to fill more than 100 classrooms every day.
Imagine every child in those classrooms disappearing before taking their first breath...

Behind every statistic is a baby, a family, and a future forever changed.

The State of Africa's Stillbirths report highlights the scale of the challenge, the gaps, and the opportunities to save lives.
THE TIME FOR ACTION IS NOW.

Swipe through for more and join the call to end preventable stillbirths.

You can access the full report here --> https://lnkd.in/gyFYN7qd

International Stillbirth Alliance Africa CDC MARCH Centre, London School of Hygiene and Tropical Medicine London School of Hygiene & Tropical Medicine UCT Surgical Society GLOBAL SURGERY UNICEF World Health Organization (WHO)

10/05/2026

We celebrate ALL MOTHERS today, regardless of how they got the title. 💐

Whether you see their babies or not. They are mothers.

Holding space and sending extra love to all mums in the wait, mums grieving a baby loss, those missing their mums, and all having a little hard time today. Feel acknowledged. 💐