Asumbi Treatment Center Alumni

Asumbi Treatment Center Alumni Our goal is to help former patients maintain their sobriety by providing connection, advice, encouragement, and sober activities.

Alumni programs reduce the chances of relapse by discouraging social isolation.

29/05/2026

Daily Reflections
May 29
TRUE TOLERANCE

The only requirement for A.A. membership is a desire to stop drinking.
— TWELVE STEPS AND TWELVE TRADITIONS, p. 139

I first heard the short form of the Third Tradition in the Preamble. When I came to A.A. I could not accept myself, my alcoholism, or a Higher Power. If there had been any physical, mental, moral, or religious requirements for membership, I would be dead today. Bill W. said in his tape on the Traditions that the Third Tradition is a charter for individual freedom. The most impressive thing to me was the feeling of acceptance from members who were practicing the Third Tradition by tolerating and accepting me. I feel acceptance is love and love is God's will for us.

29/05/2026

'it doesnt mater how slowly u go as long as u dont stop'

24/05/2026

If you're alive you're recovering
you're in pretty good shape for the shape you are in ~ Dr. Seuss

17/05/2026

A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have

16/05/2026

Shout out to my newest followers! Excited to have you onboard! Konind Junior, Lilian Okwach

16/05/2026

WE FORGIVE . . .

Often it was while working on this Step with our sponsors or spiritual advisers that we first felt truly able to forgive others, no matter how deeply we felt they had wronged us. Our moral inventory had persuaded us that all-round forgiveness was desirable, but it was only when we resolutely tackled Step Five that we inwardly knew we’d be able to receive forgiveness and give it, too.
— TWELVE STEPS AND TWELVE TRADITIONS, p. 58

What a great feeling forgiveness is! What a revelation about my emotional, psychological and spiritual nature. All it takes is willingness to forgive; God will do the rest.

15/05/2026

KNOW GOD; KNOW PEACE

It is plain that a life which includes deep resentment leads only to futility and unhappiness. . . . But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave.
— ALCOHOLICS ANONYMOUS, p. 66

14/05/2026

IT’S OKAY TO BE ME

Time after time newcomers have tried to keep to themselves certain facts about their lives. . . . they have turned to easier methods. . . . But they had not learned enough humility. . . .
— ALCOHOLICS ANONYMOUS, pp. 72-73

Humility sounds so much like humiliation, but it really is the ability to look at myself—and honestly accept what I find. I no longer need to be the “smartest” or “dumbest” or any other “est.” Finally, it is okay to be me. It is easier for me to accept myself if I share my whole life. If I cannot share in meetings, then I had better have a sponsor—someone with whom I can share those “certain facts” that could lead me back to a drunk, to death. I need to take all the Steps. I need the Fifth Step to learn true humility. Easier methods do not work.

12/05/2026

Socrates once said, “And unexamined life is not worth living.” In other words, a life lived without contemplation and inner self-examination is a life wasted.

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Asumbi
Kisii

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