Fit And Healthy Generation Kenya

Fit And Healthy Generation Kenya Vision:
Empower a healthier world by Combating NCDs through Diet & Exercise

PROGRAMS:
1)Tackling Burden of Triple Malnutrition ( Over Nutrition & Its risk factors)
-Afya Shuleni
-Lishe Kwanza
-Vijana na Afya
-Wazee na Afya
2)Empowerment through sports and fitness
3)Mental Health Awareness
4) People Living With Disabilities Wellness

is a chronic disease characterized by excess fat & a body mass index (BMI) of 30 or higher.It affects:the heartthe liv...
10/03/2026

is a chronic disease characterized by excess fat & a body mass index (BMI) of 30 or higher.

It affects:
the heart
the liver
the kidneys
the joints
the reproductive system

Learn how to manage obesity: bit.ly/4l4o1E6

is preventable even for those with higher genetic risk:✅ Eat a healthy diet✅ Drink enough water✅ Do physical activity✅...
10/03/2026

is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

Families & health professionals play a key role in spotting the early signs of childhood cancer such as🔸Severe headaches...
10/03/2026

Families & health professionals play a key role in spotting the early signs of childhood cancer such as

🔸Severe headaches
🔸Unexplained fever
🔸Unexplained weight loss
🔸Bone & joint pain

🌟 *World Cancer Day* 🌟Let's stand together against cancer! 💪 Wear pink, share a story, or donate to support those fighti...
05/02/2026

🌟 *World Cancer Day* 🌟
Let's stand together against cancer! 💪 Wear pink, share a story, or donate to support those fighting. Every action counts! 💖

Here's your health reminder.Hypertension is the number one risk factor for:‼️ Heart attack‼️ Strokeand can lead to:‼️ Ch...
28/12/2025

Here's your health reminder.
Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

We participated in the Global Diabetes Walk on World Diabetes Day to contribute to the global movement focussed on rai...
15/11/2025

We participated in the Global Diabetes Walk on World Diabetes Day to contribute to the global movement focussed on raising awareness about diabetes , it's prevention and management
The day aims to:

- *Raise Awareness*: Educate the public about diabetes, its risks, and prevention strategies.
- *Promote Support*: Foster empathy and support for those living with diabetes.
- *Improve Care*: Advocate for equitable access to quality diabetes care and management.

Participation badge for on Contributed to the global movement focussed on raising awareness about diabetes , it's p...
15/11/2025

Participation badge for on

Contributed to the global movement focussed on raising awareness about diabetes , it's prevention and management

07/11/2025

Big distance with big impact. 🚶💙

Our ambassador, Derek from Fit And Healthy Generation Kenya, kicked off the Global Diabetes Walk by walking 150 km to raise diabetes awareness and take action.

If Derek has inspired you, it’s not too late to organise a walk—gather colleagues, pick a route, and step into November with purpose. Every step counts. 💪

https://globaldiabeteswalk.org/join-a-walk/

Day 3&4 of Day 3 - Vipingo to Nyali bridge Day 4 - Likoni to Diani Beach We will have a 5&10KM on 15th November ...
22/10/2025

Day 3&4 of

Day 3 - Vipingo to Nyali bridge
Day 4 - Likoni to Diani Beach

We will have a 5&10KM on 15th November in Nairobi Step Up For Diabetes Awareness Walk to register for the walk dial *487*30 #


Day 2 of We covered Chumani to Vipingo Join the virtual challenge walk 8-10km anywhere then share your covered dista...
18/10/2025

Day 2 of
We covered Chumani to Vipingo

Join the virtual challenge walk 8-10km anywhere then share your covered distance with the hashtag above:

We will have a 5&10KM on 15th November in Nairobi Step Up For Diabetes Awareness Walk to register for the walk dial *487*30 #


Address

66989
Kilimani

Telephone

+254706674766

Website

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