Sebrata Assisted Living CBO

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Sebrata Assisted Living CBO We exist to harness resources with the sole objective of ensuring the elderly persons and their households live dignified lives

05/08/2026

Shout out to my newest followers! Excited to have you onboard! Cheptooh Ronnise, Bharatsinh Zala, Gordon Omondi, Samuel Jamzy, Hilary Koech

29/07/2026

Shout out to my newest followers! Excited to have you onboard! Odero Galline, Irene Omondi

26/07/2026

With Tunaweza Empowerment Organization – I just got recognized as one of their top fans!

26/07/2026

With Segal Family Foundation – I just got recognized as one of their top fans!

16/07/2026

Shout out to my newest followers! Excited to have you onboard! Lauryn Luta, Martin Mkenya, Johnny Nthukah

11/07/2026

Shout out to my newest followers! Excited to have you onboard! Lauryn Luta, Johnny Nthukah

An appeal to enhance elderly persons' care and eliminate any form of abuse to them
14/06/2026

An appeal to enhance elderly persons' care and eliminate any form of abuse to them

05/06/2026

Elderly men also have mental health issues, let's remember and help them overcome the challenges other than being judgemental

29/03/2026

*Happy Senior Citizens Week!*

What should you reduce?

1. Salt
2. Sugar
3. White flour
4. Dairy products
5. Processed foods
6. Arguments
7. Unnecessary disputes

What should you eat?

1. Vegetables
2. Lentils
3. Peanuts/Legumes
4. Dry fruits
5. Cold-pressed oils (olive, coconut)
6. Fruits
7. Anything bitter from nature
8. Swallow your sorrows and move forward

Try to forget these things:

1. Your age
2. Your past
3. Your complaints
4. The hurts caused by relatives and friends.

Take special care of these:

1. Your family
2. Your friends
3. Your positive thoughts
4. A clean and happy home
5. Saving enough resources for possible tough times ahead

Adopt these habits:

1. Always keep smiling
2. Exercise regularly
3. Maintain your weight
4. Even if your tongue is not sweet, learn to speak sweetly
5. Develop the habit of listening to others

Six lifestyle habits to follow:

1. Don’t wait until you’re thirsty — drink water regularly
2. Don’t wait until you’re exhausted — rest on time
3. Don’t wait until you fall sick — get regular check-ups
4. Don’t wait for miracles work hard.
5. Believe in yourself
6. Always stay positive and think of a bright future
7. Don’t sit in one place for too long
Do you have friends aged 47 to 90? Then make sure to send them this message!
🌹
Wishing every Senior Citizen a healthy and joyful life!”

Address

Homa Bay

Website

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