02/03/2026
National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits.
Connecting Food to Health
Food is more than just fuel for the body—it plays an essential role in supporting our health, preventing chronic diseases, and improving quality of life. From childhood to adulthood, the nutrients we get from the foods we eat are critical for growth, energy, and disease prevention. This month, we’re highlighting the importance of making nutritious choices that promote long-term health.
As we transition from Heart Month to National Nutrition Month, it’s the perfect time to focus on heart-healthy eating. A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting added sugars, saturated fats, and sodium. These food choices can help reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels.
Connecting Food to Culture
Food is also a powerful connector to our cultural identities and traditions. It reflects our values, history, and the communities we come from. Sharing meals with family and friends is a time-honored tradition that fosters connections, strengthens relationships, and creates memories.
This National Nutrition Month, we encourage you to explore the connection between food and culture. Try new recipes, share dishes from your heritage, and take the opportunity to learn about the food traditions of others. Whether it's a holiday dish or a weekly family dinner, food brings us together, nourishing both our bodies and our spirits.
Connecting Food to Family & Traditions
Food is often at the center of family traditions, from holiday meals to weekend gatherings. These traditions not only provide nourishment but also foster a sense of belonging and togetherness. Take time this month to reflect on the food traditions in your own family. Maybe it’s a special dessert made by a grandparent or a homemade soup shared with loved ones—it’s these moments that help build lasting connections.
And don’t forget that food is also an opportunity for teaching. Involving children in cooking or meal planning not only builds their skills but also helps them develop a lifelong appreciation for healthy eating.
Connecting Food to Different Stages of Life
Our nutritional needs change as we age. For example, children need calcium and vitamin D for bone health, while older adults require more protein to help maintain muscle mass. As we pass through different stages of life, our eating habits and nutrient requirements evolve, and food continues to connect us to our unique needs at each age.
For pregnant women, folate-rich foods are important for fetal development, and seniors may need to focus on foods that support heart and bone health. No matter what stage of life we’re in, food remains a key factor in supporting good health.
Seek the help of a Registered Dietitian Nutritionist (RDN)
Registered dietitian nutritionists, also known as RDNs, are food and nutrition experts who help people live healthier lives. RDNs can help you explore ways Beyond the Table to reach your health goals. Make an appointment with an RDN who specializes in your specific needs to jumpstart your plan for personal wellness.
Resources to Help Celebrate National Nutrition Month
Every March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share their knowledge and tips with patients, clients, family, friends and the community to increase awareness about the importance of good nutrition. Nutrition.gov has resources that can help people of all ages make healthier food choices and live an active lifestyle.
Nutrition.gov’s Life Cycle section serves as a gateway to age-specific nutrition information from infants to older adults.
To find a registered dietitian nutritionist in your area and get additional food and nutrition information, visit eatright.org.
