Wake Up Jamaica

14/04/2026

Trust the process.

Healing requires a safe space.
Safety regulates the nervous system and brings our hormones back into balance.

Wake Up Jamaica, along with our dynamic partners and ,created a safe space to host the teachers and staff of for a day of wellness and retreat.

They were treated to mental health sessions, art therapy, yoga, sip and paint, fun and games, but best of all, a day in nature to nurture and renew.

A moment to relax. A moment to reset. A moment to restore.

Wake Up Jamaica

12/04/2026

Art is healing....the storms of life can derail us but be aware that obstacles can be transformed into opportunities that help us to grow, conquer and heal.
Wake up Jamaica partners w/ Free Your Mind Foundation using art as a tool for healing, helping and creating wellness at our Black River High School Teachers and Staff Retreat. Trust the process 👊🏾🇯🇲🙏🏾

11/04/2026

Yoga heals.

When the teachers & staff of Black River High School pause for healing, the journey inward begins, one breath at a time.

In stillness, the body releases what the mind has captured.

In movement, the body expresses freedom.

In partnership with Empress @ Wise Wellness, we nurture resilience within our holistic wellness retreat @ Jack Sprat, Treasure Beach, Jamaica.

10/04/2026

Art is healing.
Today at Jack Sprat, color became a language
and in every stroke, something unseen was released.

At Black River High, the journey inward began on canvas.

Wake Up Jamaica. Free your mind.

09/04/2026

Renew your Mind & Overcome the Storms of life. Black River High School Staff Retreat 2026 @ Jake’s Treasure Beach. No matter the storms of life, Jamaica is resilient. Build back better. Jamaica Heals.
👊🏾 🇯🇲 Love☝🏾💛

10/12/2025

It’s Human Rights Day.

Today, we remember that everyone, including those badly affected by Hurricane Melissa, has the right to dignity, privacy, and respect.

To that extent, Wake Up Jamaica is taking a break from social media to focus our time and resources on relief and recovery efforts for our brothers and sisters who are most affected .

We encourage everyone to volunteer, mobilize, contribute, and connect in whatever ways you can. Your skills, resources, and partnerships can help Jamaica build back better, stronger, and more united.

One Love. One Aim. One Nation.
Wake Up Jamaica

07/11/2025

Stay alert. Stand firm in your faith. Be strong and courageous, not through pride or fearlessness, but through the power of God at work in you.

And in everything, choose love. Let it shape your strength, guide your courage, and give purpose to your actions. True strength isn’t in how loud we stand, but in how deeply we love.

Some of us are facing hardships, and some of us are feeling the tug on our hearts to act. Let’s not only give thanks, but also give back — to show care where it’s needed, to lift those who’ve fallen, and to use what we have to serve others with love and humility.

27/10/2025

There is peace in His presence.
When we choose to dwell in the shelter of the Most High, we find safety no storm can shake and rest no world can steal.

God remains our refuge and fortress, unshaken, unchanging and ever near. In His shadow, we find strength to face whatever comes our way.

25/10/2025

One year ago, we released the Wake Up Jamaica Anthem, a call for Upliftment, Justice and Liberation. 💚💛🖤

The movement doesn’t end it lives on in the music and the message.

Here is your chance to contribute to the rhythm of the movement.

The mic is open once again. REMIX or STITCH this reel to add your own verse to the anthem. 🎙️

Drop your verse. Share your truth. Let your voice echo across the island and beyond. 🌍

And if you’re not dropping your own verse, like, comment, and share this post with someone you believe should let their voice be heard on this track. 🙌🔥

Use and tag to be featured. 🎤

Let’s remind the world what Jamaica sounds like when we rise together.

Lets Wake Up Jamaica! 💚💛🖤

25/10/2025