06/10/2026
World Mental Health Day
Strengthen Your Wellbeing with These Practical Tips
Volunteering and leadership can place real demands on your mind and emotions. Today is a reminder to pause, reflect, and care for yourself. These wellbeing tips support resilience, balance, and healthy service.
- Set realistic goals to stay focused on what you can influence.
- Use solution based thinking to guide your decisions.
- Talk about your feelings with someone you trust.
- Prioritise quality sleep to support mood and concentration.
- Manage your time by planning ahead and making space for rest and connection.
- Reach out for support whenever you need it. Lions and Leos stand with you.
You are not alone. Your wellbeing matters.