08/10/2026
β¨ New Tuesday Chair Fit Class at 12pm with Kerri, starting Tuesday 13th October! β¨
Come along to Chair Fit in the Mind and Body Studio at Springfield with our wonderful instructor Kerri! This is a 45-minute dynamic and inclusive exercise class designed to elevate your fitness journey while using the stability of a chair.
This class is perfect for individuals of all fitness levels, providing a low impact, yet effective workout that focuses on strength, flexibility, and cardiovascular health. β€οΈ