COL.D.D - Cold water swimming for the prevention of Dementia and Depression

26/11/2025

The COL.D.D – Cold Water Swimming for Dementia and Depression Prevention project officially ended on 31 October 2025.
After two years of collaboration across Belgium, Italy, Croatia, Austria, and the Czech Republic, we proudly celebrate the results achieved together.

✨ Main highlights:
• The COL.D.D Handbook, translated into six languages
• The Training in Zagreb, where partners experienced the methods first-hand
• 10 local workshops across Europe involving over 50 adults aged 50+
• The COL.D.D Research, confirming the value of our approach

Although the project has come to an end, its tools and methods will continue to support healthy ageing and mental well-being across Europe.

💙 Thank you to all partners and participants who made this journey meaningful.

🔗 Read more on CEIPES website: https://ceipes.org/col-d-d-concluding-a-successful-journey-in-well-being-innovation/

24/11/2025

💥Our 5th Newsletter has been published!
📩You can download it here: https://colddproject.com/2025/10/30/col-d-d-project-5th-newsletter/

19/11/2025

🔙 Throwback to where it all began!

As we approach the official closure of the COL.D.D project, we look back at a milestone that marked the start of our journey: the first meeting in Brussels, held in March 2024.

During that first meeting, partners from Belgium, Italy, Croatia, Austria, and the Czech Republic came together to define the project’s vision — promoting inclusion, mental well-being, and healthy ageing through a unique combination of cold-water swimming, breathwork, and mindfulness.

What began as an ambitious idea grew into two years of collaboration, innovation, and meaningful impact.

💙 Stay tuned as we revisit the key moments that shaped COL.D.D.

14/11/2025

17/10/2025

🎉 COL.D.D. Project Final Meeting 🌊

This week in , at the headquarters of our Italian partner CEIPES, we held the final meeting of the project! 🇮🇹✨

It was a special moment to share the results achieved and reflect on the impact of cold-water swimming, breath control, and mindfulness in promoting mental well-being and preventing dementia and depression. 💙

A huge thank you to all partners and participants for making this European journey of collaboration, innovation, and health possible! 🤝💫

30/09/2025

🌊💙 Cold Water Swimming for the Prevention of Dementia and Depression 💙🌊

We are excited to share the next big step in our European project – Multiplier Events taking place across partner countries!

These events will bring together experts, trainers, coaches, stakeholders, and participants to:
✅ Present our innovative cold water swimming methodology for adults 50+
✅ Share experiences and real-life stories
✅ Showcase project results, tools, and materials
✅ Build cooperation across Europe in preventing dementia and tackling depression

🧊 Together, we’re exploring how cold water exposure can be a powerful way to support mental health and healthy ageing.

👉 Read more in our latest newsletter and join us in spreading the word: https://colddproject.com/2025/09/30/col-d-d-project-3d-newsletter/

29/09/2025

✨ COL.D.D. Italian final event | September 23 at CEIPES ✨

Our Italian journey ended with a special day as part of European Week of Sport – .
We presented the results of the COL.D.D. project and shared experiences and reflections on the beneficial effects of cold water swimming, conscious breathing, and mindfulness for the prevention of dementia and depression.

💙 It was an opportunity to meet, discuss, and grow, made possible thanks to the active participation of professionals, local communities, and European partners.
A big thank you to everyone who attended and to those who contributed to making this project a success! 🙌

25/09/2025

On the 20th of September, organized a multiplier event for the COL.D.D project in Brussels. Participants had the chance to be informed about the benefits of cold water swimming and discuss their experience.

05/09/2025

🌊❄️ Cold wave, warm mind!

On September 23, we look forward to seeing you at CEIPES from 9:30 a.m. to 12:30 p.m. for a special event dedicated to the beneficial effects of cold water therapy for mental well-being.

The initiative is part of European Sports Week – 💪🇪🇺 and is co-funded by the European Union with the support of the Ministry of Sport and Youth and Sport and Health.

✨ Join us and discover how contact with cold water can strengthen your body and mind!

14/08/2025

🇭🇷✨ Throwback Thursday | It's already been a year since our incredible training session in Zagreb!

An unforgettable educational and human experience that brought together professionals from all over Europe to explore the benefits of cold water swimming, conscious breathing, and mindfulness in the prevention of dementia and depression.

💙 Thank you to all the participants for their energy, enthusiasm, and valuable contribution to the COL.D.D. project.

Let's continue to promote mental well-being and a healthy lifestyle together!

25/06/2025

🌊 COL.D.D. NEWSLETTER #2 - A new milestone reached!

The COL.D.D. Project proudly presents its first major achievement: “A Chilling Approach to Public Health,” a free, multilingual handbook on the potential of cold-water swimming to prevent dementia and depression.

💡 Inside you'll find: guided practices, breathing and mindfulness techniques, safety guidelines, and a workshop plan for professionals.

📘 Want to learn more?
👉 Visit the website and download the manual: www.colddproject.eu/handbook

20/06/2025

🧠❄️ Check out the first COL.D.D. project newsletter, available on the official website!

A first look at key themes, goals and highlights from the kickoff meeting held in Brussels.

Don't miss updates on our journey to a new frontier for mental health over 50.

👉 Find out now on the website!