Mann Talks

Mann Talks We empower individuals to take charge of their mental health. Call 8686139139. We offer free and holistic mental health solutions.

The Mann Talks Helpline offers free and confidential emotional and psychological support through a team of trained mental health professionals.
9am-8pm, 7 days a week. Mann Talks is founded on the belief that mental health is an integral and essential component of health. We think that democratizing access to information, and, strengthening support systems and quality services have the power to transform millions of lives. A Shantilal Shanghvi Foundation initiative, Mann Talks focuses on empowering individuals to take charge of their mental health.

As we close this service by the end of September 2026, we want to say thank you for trusting us with your stories, your ...
11/09/2026

As we close this service by the end of September 2026, we want to say thank you for trusting us with your stories, your struggles, and the things that weren’t always easy to say out loud.

And we don’t want it to be a sudden goodbye. Over the coming weeks, we’ll be here with you, to reflect on your journey, recognise how far you’ve come, and think about what you may need going forward.

While email counselling is closing, we’re still here to support you in other ways. If you need a referral for another trusted service that provides written support, please reach out to us.
As always, please remember: You are not alone.

Mann Talks Helpline
Free counselling | 8686139139 | Every day, 9 AM–8 PM

Mann Ki Therapy
Appointment-based long-term therapy | Video & in-person | Book via our website

Free Mindfulness Resources
Mindfulness practices, reflections & guided audios
Find the links in our bio.

Self-criticism can show up in ways we barely notice - replaying a mistake, questioning a decision, comparing ourselves t...
07/09/2026

Self-criticism can show up in ways we barely notice - replaying a mistake, questioning a decision, comparing ourselves to others, or feeling like we should have done better.
It can feel like we’re pushing ourselves to improve. But what happens when that voice starts taking over?
We’re bringing you Managing Self-Criticism, a 2-part experiential mindfulness workshop series with Craig Pereira, exploring how we can notice self-critical thoughts and create a little more space before reacting to them.

26 Sept (Sat) & 03 Oct (Sat) 2026
5:30–7:00 PM IST
Limited to 15 participants.

Interested in exploring this with us?
Details in the link in bio.

National Grief Awareness Day reminds us of something we don't hear often enough: For a long time, we've been told that m...
30/08/2026

National Grief Awareness Day reminds us of something we don't hear often enough:

For a long time, we've been told that moving forward means letting go. But for many people, that's not what it looks like.

Moving through grief can also mean finding ways to stay connected to what mattered—through memories, stories, values, rituals, conversations, or the parts of those experiences we continue to carry with us.

There is no right timeline. No perfect way to grieve. Some days the loss feels close, other days it feels quieter. Both can be part of the journey.

If you're grieving something today, know this: You don't have to erase what mattered to you in order to keep living your life. Both can exist together.

And if someone you care about is grieving, your presence often matters more than having the "right" words.

On this World Grief Awareness Day, let's make space for grief with less judgment, fewer expectations, and more compassion. If this resonates with you, take a moment to remember someone you carry with you. They may be gone from your sight, but the love they left behind can still be part of your story.

(grief awareness day, grief support, grief awareness, grief and loss, coping with grief, bereavement, emotional healing, loss and healing, grief journey, mental health awareness, grief counselling, supporting someone grieving, healing after loss, grief is personal, mental health support)

Anxiety has a way of filling in the blanks. A delayed reply becomes “they don’t care.” A mistake becomes “I’m not good e...
26/08/2026

Anxiety has a way of filling in the blanks.

A delayed reply becomes “they don’t care.”
A mistake becomes “I’m not good enough.”
An uncertain moment becomes “everything will go wrong.”

But the story anxiety creates is not always the whole story.

Sometimes, there’s context we don’t know.
Sometimes, there’s another explanation.
Sometimes, we need a moment before believing every thought that shows up.

The next time anxiety feels certain, try asking:
“What else could be true?”

Mann Talks is excited to be attending the AVPN Global Conference 2026 in New Delhi!Disket Angmo, Director at Mann Talks,...
23/08/2026

Mann Talks is excited to be attending the AVPN Global Conference 2026 in New Delhi!
Disket Angmo, Director at Mann Talks, will join changemakers, investors, philanthropists, and innovators from across Asia and beyond. At Mann Talks, an initiative by Shantilal Shanghvi Foundation, we work to make high-quality, holistic mental healthcare accessible to people in India. If you are at the conference, we would love to connect, exchange ideas, and explore how we can build more inclusive mental health ecosystems together. Please connect with her at [email protected] or directly set up a meeting via the Conference App.
Looking forward to meeting fellow changemakers and having some meaningful conversations. See you at Bharat Mandapam, 25–27 August.

BlueprintForActionInAsia

“I am now in a state where I can hold myself and manage.” These words from a client beautifully reflect what support can...
21/08/2026

“I am now in a state where I can hold myself and manage.”

These words from a client beautifully reflect what support can create — not the absence of challenges, but the confidence to navigate them with greater strength and understanding.

Seeking support doesn't make life's difficulties disappear overnight. But having a space where you're heard, understood, and supported can make those difficulties feel a little less overwhelming. Over time, that support can help you reconnect with your own ability to cope, make sense of your experiences, and move through them one step at a time.

At Mann Talks, we are grateful to walk alongside people as they discover their own capacity to cope and grow.

Thank you for trusting us with your journey.

While caregiving may be a part of who you are, sometimes it may feel like it is all that you are. This is a reminder to ...
18/08/2026

While caregiving may be a part of who you are, sometimes it may feel like it is all that you are. This is a reminder to hold onto yourself outside of the role of caregiving.

Beneath the responsibilities is a person with dreams, plans, passions, and a life that still matters. You deserve moments that belong only to you.

(caregiver, caregiving, caregiver support, caregiver burnout, caregiver mental health, self care for caregivers, caregiver self care, identity beyond caregiving, life beyond caregiving, emotional wellbeing, mental health, mental health awareness, caregiver wellbeing, finding yourself again, personal identity, self worth, setting boundaries, taking time for yourself, mindful self care, Mann Talks)

Independence isn't just about celebrating freedom as a nation~ it's also about the freedom we create within ourselves. T...
15/08/2026

Independence isn't just about celebrating freedom as a nation~ it's also about the freedom we create within ourselves.

This Independence Day, ask yourself:
What do you want to be free from?

Whether it's self-doubt, stress, fear, or habits that no longer serve you, every small step toward letting go is a step toward a freer, happier you. Share one thing you're choosing to leave behind this Independence Day in the comments.

🇮🇳🇮🇳❤️

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