Mann Talks

Mann Talks We empower individuals to take charge of their mental health. Call 8686139139. We offer free and holistic mental health solutions.

The Mann Talks Helpline offers free and confidential emotional and psychological support through a team of trained mental health professionals.
9am-8pm, 7 days a week. Mann Talks is founded on the belief that mental health is an integral and essential component of health. We think that democratizing access to information, and, strengthening support systems and quality services have the power to tr

ansform millions of lives. A Shantilal Shanghvi Foundation initiative, Mann Talks focuses on empowering individuals to take charge of their mental health.

29/05/2026

At times, it can feel like different sides of us are
speaking at once, one side pushing us forward, another feeling fearful or overwhelmed, and another wanting to shut things out completely.

IFS therapy helps you understand these inner experiences with curiosity instead of criticism. Rather than seeing these reactions as “bad” or something to get rid of, the focus is on understanding what each part may be trying to protect you from.

Through this process, therapy can help you
feel more balanced, emotionally aware, and connected to a steadier and more compassionate sense of self.

|| The approach highlighted in this post is one of the many therapeutic approaches a therapist may use in depth for a particular concern. However, therapy is rarely limited to just one modality. Depending on your unique needs, experiences, and goals, your therapist may regularly integrate multiple approaches and use an eclectic (mixed) style of working to create a space that is most effective for you.||

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22/05/2026

Narrative Therapy helps you look at your life story in a new way.

Instead of feeling like you are the problem, it helps you see that the problem is something you are going through, not who you are. Together, you explore your experiences and notice moments of strength and hope.

Over time, your story can feel clearer, kinder, and more hopeful.

(Narrative Therapy, mann ki therapy, types of Therapy, Therapies, therapist, book your therapy, counselling, free counselling, Mental health awareness month, mental health awareness, mental health)

19/05/2026

Therapy, medication, or both?

A simple conversation with Dr. Ruksheda on understanding mental health support, psychiatric medication, and the role of therapy in healing.
psychiatrist .talks

13/05/2026

Expressive Arts Therapy helps you express feelings that may be hard to put into words. Through simple activities like drawing, music, movement, or writing, it gives you a different way to explore and release emotions. Over time, this can help you feel more understood, relaxed, and emotionally lighter.

(Mental health awareness month, mental wellness, Therapy, types of Therapy, expressive arts therapy, emotional well-being)

This Mother’s Day, ask your mother how she’s really doing.
10/05/2026

This Mother’s Day, ask your mother how she’s really doing.

08/05/2026

Cognitive Behavioral Therapy (CBT) helps you notice when your thoughts become negative or unhelpful. It shows how these thoughts affect your feelings and actions. Your therapist will support you by gently questioning them and seeing situations from a different perspective.

Over time, things can feel lighter and easier to manage.

06/05/2026

Different approaches to understand your mind but each one designed to help you process, heal, and move forward in a way that works for you.

This Mental Health Awareness Month, we’re making therapy simple and easy to understand.

Follow along as we break down different approaches and show what they really look and feel like.

Meet our therapist, Bhavana!To book sessions with her, click on the link in our bio!
02/05/2026

Meet our therapist, Bhavana!

To book sessions with her, click on the link in our bio!

Sanitation workers keep our cities running, often while carrying unseen challenges. Through our partnership with Muktang...
29/04/2026

Sanitation workers keep our cities running, often while carrying unseen challenges.

Through our partnership with Muktangan Rehabilitation Centre, we’re working to support their well-being and recovery.

A small step towards care, dignity, and support for those who need it most.

Mann Talks facilitated a session at the Dasra Social Impact Leadership Catalyst Program with 30 emerging leaders from 13...
24/04/2026

Mann Talks facilitated a session at the Dasra Social Impact Leadership Catalyst Program with 30 emerging leaders from 13 organisations.

We explored what mental well-being really means at work—and how to drive outcomes *without burning teams out.*

One truth stood out: Sustainable performance is built, not pushed.

Because leadership today isn’t just about results—
it’s about how you get there, and who you protect along the way.

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Mumbai

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+918686139139

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