02/08/2026
๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฆ๐ฒ๐น๐ณ-๐๐ฒ๐ณ๐ฒ๐ป๐ฐ๐ฒ | ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ฟ๐น๐, ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐ฎ๐ณ๐ฒ๐ฟ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ถ๐ฒ๐
At Tinka Samajik Sanstha, we believe that every girl deserves the confidence, skills, and awareness to protect herself.
We recently conducted a free Self-Defence Training Program for girls from Grades 6โ12 and women staff at Eklavya Model Residential School, Rahatgaon (Madhya Pradesh). The two-hour hands-on training focused on building confidence, situational awareness, quick decision-making, and practical self-defence skills for real-life situations.
Participants learned effective techniques to respond to common threats such as wrist grabs, rear holds, hair pulling, pushing, and other emergency situations. They were also trained to safely use everyday objectsโincluding water bottles, pens, notebooks, keys, and hair clipsโas practical tools for self-protection when needed.
At Tinka Samajik Sanstha, our mission goes beyond teaching martial arts. We are committed to creating safer communities by empowering girls and women with life-saving skills.
๐ข๐๐ฟ ๐๐บ๐ฝ๐ฎ๐ฐ๐
๐ฅ 94,423+ girls, women, and children trained in Self-Defence and Karate.
๐ซ Free training programs for schools, colleges, hostels, workplaces, corporate organizations, and community institutions.
๐ค Promoting women's safety, gender equality, confidence, and leadership through sports and self-defence education.
๐ช๐ฒ ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ถ๐๐ต ๐๐ฆ๐ฅ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐, ๐ฒ๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ถ๐ป๐๐๐ถ๐๐๐๐ถ๐ผ๐ป๐, ๐ด๐ผ๐๐ฒ๐ฟ๐ป๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐๐, ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ฟ๐ฝ๐ผ๐ฟ๐ฎ๐๐ฒ ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ฒ๐
๐ฝ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐ณ ๐๐ฒ๐น๐ณ-๐ฑ๐ฒ๐ณ๐ฒ๐ป๐ฐ๐ฒ ๐ฒ๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐๐๐ฟ๐ฒ ๐๐ต๐ฎ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ด๐ถ๐ฟ๐น ๐ต๐ฎ๐ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ ๐๐ต๐ฒ๐๐ฒ ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐น๐ถ๐ณ๐ฒ ๐๐ธ๐ถ๐น๐น๐.
Together, we can build a safer, stronger, and more confident future.
Tinka Samajik Sanstha, Timarni (Madhya Pradesh, India)
National Foundation for India Aspire for Her Martha Farrell Foundation Mana Mandlekar Ritesh Tiwari