YouthBridge Foundation

22/06/2026

🧠 Cognitive Distortion Series | Part 2: Mind Reading

Ever assumed someone is upset with you… without actually asking them?

“He didn’t reply, he must be ignoring me.”
“She looked away, she probably doesn’t like me.”

That’s called Mind Reading — a cognitive distortion where we believe we know what others are thinking without evidence.

The problem? We often fill the gaps with our fears, insecurities, and assumptions.

✨ Reality check:
You don’t have access to other people’s thoughts.
Replace assumptions with curiosity.
Ask. Clarify. Verify.

The stories we tell ourselves are not always the truth.

22/06/2026

Episode 1: Cognitive Distortion

Kya har woh baat jo aap sochte hain, sach hoti hai?
Hamara dimagh har roz hazaaron thoughts generate karta hai. Lekin kabhi kabhi yeh thoughts reality ko accurately represent nahi karte. Inhe hi psychology mein Cognitive Distortions kaha jata hai.
Ek message ka reply na aaye aur hum samjhein ke saamne wala naraaz hai.�Ek choti si mistake ho aur hum khud ko failure samajhne lagen.
Yeh reality nahi hoti, balki reality ki distorted interpretation hoti hai.
Is series mein hum seekhenge:�✅ Cognitive Distortions kya hain�✅ Yeh hamari emotions aur decisions ko kaise affect karte hain�✅ Inhe identify aur challenge kaise karein
Aaj se apne thoughts ko observe karna shuru kijiye:�“Kya yeh fact hai, ya meri interpretation?”
Follow the series and discover how your mind can sometimes become your biggest illusionist.

06/06/2026

02/06/2026

https://youtu.be/gDEg8yWXpEo?si=9L1UTmCh95vQ4Jf1

Kashmir's Silent Epidemic | A Generation is Dying in SilenceBehin...

13/03/2026

Ramadan trains our hearts for discipline, patience, and devotion. But the real question is: what happens after Ramadan?

Join us for an insightful session on how the spirit of Ramadan can shape the other 11 months of our lives.

Topic: From 30 Days of Worship to 365 Days of Commitment
Speaker: Dr. Shakeel Shifayi

📅 Sunday | 15 March 2026
⏰ 01:30 PM

📍 Venue: Youth Bridge Foundation Office
Near Ganiyat Masjid, Aali Kadal, Srinagar

📞 For Details Contact: 9906881374

Let’s learn how to carry the light of Ramadan throughout the entire year.