CONCENTRATION
Experience:
The state of our mind 2 hours before an exam or a presentation often is - high on focus and low on relaxation
The state of our mind 2 months before an exam or a presentation often is - high on relaxation and low on focus
Conclusion:
In the 1st case, because of stress, we tend to forget things that we know and as a result we goof up real bad! In the 2nd case, we waste a lo
t of time doing nothing and regret later. In both cases, our efficiency is only 50%
The good news is that, there is a possibility in the realm of the mind to be both, Focussed and Relaxed at the same time! But this is an art. And an easy way to get there, involves practising the techniques taught in the YES!+
Benefit:
When you sit with your books to study for 2 hours ( or start work on your project), you will actually be equipped to study (or work) for 2 full hours! CONFIDENCE
Experience:
What opposes confidence is “doubts”
When someone tells you “I love you”...in our head we often go “Really???”
But when someone tells you “I hate you”... we don’t question it! (Try calling someone elderly at home and tell them how much you love them. Check response for proof:))
Conclusion:
We often doubt love. And our capabilities. And anything positive in general. We never doubt hatred. Or depression. Or negative things. But children aren’t like this. Because they have high energy levels. So the whole skill is in keeping our energy levels high! Benefit:
The powerful breathing techniques taught in the YES+ will infuse high energy levels in you, dissolving useless doubts. You will surprise yourself with how much initiative you take and with what enthusiasm.
