Shri Sambodhi Adhyatmik Dhyan Yog Trust

Shri Sambodhi Adhyatmik Dhyan Yog Trust "Re-search yourself" �
A spiritual guide to unravel your bestest self �

18/08/2026

How do we quiet the constant thoughts in our mind?

Overthinking, endless thoughts, and the noise within can leave us feeling mentally exhausted.

But can we actually control our thoughts? Or is there a deeper way to understand the mind?

In this satsang, Gurumaai speaks about मन के विचार and how we can learn to reduce the constant mental chatter and move towards greater awareness and inner calm.

Listen to Gurumaai’s perspective and take a moment to observe your own mind.

( overthinking, how to control thoughts, मन के विचार, mind control, mental peace, mindfulness, meditation, self awareness, inner peace, spiritual wisdom, Gurumaai, Sambodhi )

Freedom isn't only about the country we live in. 🇮🇳It is also about the mind we live with.This Independence Day, let’s l...
15/08/2026

Freedom isn't only about the country we live in. 🇮🇳

It is also about the mind we live with.

This Independence Day, let’s look beyond external freedom and reflect on the freedom we can create within ourselves — freedom from fear, ego, attachment, and inner unrest.

May we learn to live with greater awareness, a quieter mind, and a more open heart.

Happy Independence Day from Sambodhi. 🇮🇳

( independence day india, inner freedom, spiritual growth, mindfulness, meditation, self awareness, inner peace, conscious living, sambodhi, freedom from fear, freedom from ego, spiritual wisdom )

12/08/2026

What is Moh?

Krishna spoke about it throughout the Bhagavad Gita, because attachment and delusion can cloud our understanding and keep us from seeing reality clearly.

But what exactly is Moh?
Why does it arise?
And how does it influence the way we live, think, and act?

In this satsang, Gurumaai beautifully explores the deeper meaning of Moh and why understanding it is essential on the path of self awareness.

Watch the reel and listen to Gurumaai's perspective. 🌿

( moh meaning, Bhagavad Gita teachings, Krishna wisdom, spiritual wisdom, attachment and detachment, self awareness, mindfulness, Gurumaai teachings, meditation, spiritual growth, Sambodhi, Indian spirituality )

05/08/2026

A well-rested mind is a peaceful mind.

Sleep is not a luxury. It's one of the deepest forms of self-care.

When your body receives complete rest, your mind becomes calmer, your thoughts become clearer, and you wake up with the energy to live consciously.

In this satsang, Gurumaai shares why quality sleep is essential for a relaxed, recharged mind and body and why true well-being begins with giving yourself the rest you deserve.

Watch till the end and reflect on your relationship with rest. 🌿

( quality sleep, healthy sleep habits, mind and body wellness, mindfulness, meditation, stress relief, mental wellbeing, Gurumaai teachings, Sambodhi, inner peace, conscious living, holistic health )

This is how we spent our Guru Purnima Retreat. 🌿🙏A few days of silence, meditation, laughter, heartfelt conversations, a...
31/07/2026

This is how we spent our Guru Purnima Retreat. 🌿🙏

A few days of silence, meditation, laughter, heartfelt conversations, and moments that reminded us of what truly matters.

Guru Purnima was not just a celebration—it was an opportunity to pause, reflect, and reconnect with ourselves in the presence of the Guru Principle.

Every meditation, every satsang, every shared smile, and every quiet moment became a step inward.

Here's a glimpse of the beautiful memories we created together. Until we meet again. 🤍

(guru purnima retreat, sambodhi, gurumaai, meditation retreat, satsang, mindfulness, spiritual retreat, self awareness, inner peace, conscious living, spirituality, gratitude)

29/07/2026

A Guru is not someone to be worshipped blindly. A Guru is someone who awakens you.

The Guru principle is not about creating followers. It is about helping you discover truth through your own experience.

A true Guru doesn't ask you to stop questioning. They encourage you to become more aware, more conscious, and more deeply connected with yourself.

In this satsang, Gurumaai beautifully explains the essence of the Guru Tattva and why it is one of the most transformative forces on the spiritual path.

Watch with an open heart and reflect on what the Guru principle truly means.

(guru tattva, guru principle, spiritual wisdom, gurumaai teachings, meditation, self awareness, conscious living, spirituality, sambodhi, inner transformation, mindfulness, indian spirituality, inner peace)

28/07/2026

Part 2 | Being Shakti doesn't mean doing everything at once.

We've been taught that multitasking is a woman's strength. But true Shakti isn't about constantly juggling responsibilities.

It is about bringing your complete awareness to the task in front of you.

When your mind is fully present, even the simplest work becomes meaningful. Finish one task with sincerity, then move to the next with the same presence.

In this continuation, Gurumaai explains why awareness is far more powerful than multitasking.

Watch Part 1 if you haven't already, and stay till the end of this one.

(women empowerment, shakti, mindfulness, conscious living, multitasking myth, meditation, Gurumaai teachings, Sambodhi, self awareness, spiritual wisdom, presence, mindful productivity, inner peace)

22/07/2026

"Women are Shakti... but we are not the Goddess herself."

Somewhere along the way, multitasking became a measure of strength.

But is constantly doing everything at once really empowering?

In this reel, Gurumaai shares a beautiful perspective on why true strength lies in giving your complete awareness to one task at a time. When one task is done with presence, only then is it time to move to the next.

This is Part 1 of the conversation. Stay tuned for Part 2. 🌿

( mindful living, multitasking myth, women empowerment, conscious living, meditation, self awareness, Gurumaai teachings, mindfulness practice, productivity with awareness, spiritual wisdom, Sambodhi, inner peace )

20/07/2026

Why is it so hard to let go of the past?

No matter how much we want to move on, old memories, pain, regrets, and emotions often keep pulling us back.

In this reel, a sadhak asks Gurumayi a question many of us have wondered: "Why can't we forget our past?"

Her answer offers a deeper perspective that may change the way you look at your own journey.

Watch till the end and reflect on what resonates with you.

Share this with someone who is trying to heal from their past. 🤍

(why can't we forget our past, healing from the past, spiritual wisdom, meditation, self healing, emotional healing, mindfulness, Gurumayi, Sambodhi, spirituality, inner peace, self awareness, life lessons, spiritual growth, Indian spirituality)

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