Art of Living -Sushma's Happiness Center

20/06/2026

Welcome to the 12th International Yoga Day celebrations with the Art of Living Foundation.

Please wear loose comfortable cotton clothes and get a yoga mat if possible.

Timing: 21st June, 5 to 6:30pm ( Gentle Yoga, Pranayama, Meditation, and more 😇)

Location : 501, Yamuna Nivas Apartments, Nanasaheb Bhonde Path, near Prabhat Road, Pune - 411004

To confirm your attendance, please fill up the short form below:

https://forms.gle/XHarQb9xeDUpQwaw6

03/06/2026

Achieving Work-Life balance by incorporating an effective Mental-Hygiene and enhancing the Emotional Quotient (EQ)

In this modern lifestyle, we seem to be buried under studies & work . The lines between personal life and studies or work have even blurred further. Digital addiction is a big issue these days, with our attention span shrinking further making us less focused, and mind on an over-thinking over-drive. This leads to anxiety, stress and also lack of mental and physical well-being. We will talk about these issues that affects a lot of people and look at ways to make it easier.

Date: Saturday 6th June 4:30pm , 35 minutes

To RSVP and to help us navigate the session based on your needs, please fill out this short self-reflection survey

https://forms.gle/WnMFv6HxXXofxufE9

Join Zoom Meeting

https://us06web.zoom.us/j/7588639594?pwd=g5js5fVbBkgqh5p46f4Q6T8HeVWJcD.1

Meeting ID: 758 863 9594
Passcode: 5342

27/05/2026

*Want to Live Longer, the just breathe lesser per minute*
Science show us that: a decreased rate of air intake (breaths per minute) — has a curious link to increasing your life-span. Numbers don’t lie 😊
MAMMAL BREATHS-PER-MINUTE-AVERAGE (BPM)
LIFESPAN-AVERAGE
Mouse 150 BPM 2 Years
Rabbit 60 BPM 6 Years
Dog 50 BPM 15 Years
Monkey 30 BPM 20 Years
Human 15 – 30 BPM 60 – 80 Years
Whale 4 – 6 BPM 100 Years
Researchers believe in theory that metabolic rates correlate to the available oxygen present in our blood or blood oxygen level. Therefore: The more rapidly an organism breathes, the faster the ageing process occurs due to the increased expenditure of metabolic energy stored in the organism. Put simply: It takes a lot of stored energy to breathe more, and this speeds up the ageing process.
So, pull out your Yoga Mat and start your breathing exercises for a long stress-free life😎

27/05/2026

16/05/2026

Youth Special HAPPINESS PROGRAM from The Art of Living

🧘‍♂️Learn the powerful technique of Sudarshan Kriya practiced by over 500 million people in over 182 countries world-wide
Highly recommended by Harvard, NASA, WHO, AIIMS, NIMHANS, IIT, IIM & many others..

📅 May 26th to 31st May, 7 to 9 am
Registration link : https://www.artofliving.online/registration.php?event_id=1013465&ct_id=599

🎑Venue: Law College Road area, Deccan Gymkhana, Pune

🎉 Benefits
🟣Handling study & work anxieties and peer pressure with confidence
🟢 Stress Free Mind. Go from 😡 or 😔 to 😇
🔴 Better HEALTH, Immunity & Fitness 💪🏻
🔵 Handling Emotions and Relationships. 🥰
🟡 Better Focus & CONCENTRATION POWER😎

💫💫💫🧘‍♀️🧘‍♂️💫💫💫
REGISTER SOON

Contact:
9790949500, 9922424171

09/05/2026

Achieving Work-Life balance with an effective Mental-Hygiene

In this modern lifestyle, we seem to be buried under studies & work . The lines between personal life and studies or work have even blurred further. Digital addiction is a big issue these days, with our attention span shrinking further making us less focused, and mind on an over-thinking over-drive. This leads to anxiety, stress and also lack of mental and physical well-being. We will talk about these issues that affects a lot of people and look at ways to make it easier.

Date: Saturday 9th May 4:30pm , 45 minutes

To RSVP and to help us navigate the session based on your needs, please fill out this short self-reflection survey

https://forms.gle/WnMFv6HxXXofxufE9

Join Zoom Meeting

https://us06web.zoom.us/j/7588639594?pwd=g5js5fVbBkgqh5p46f4Q6T8HeVWJcD.1

Meeting ID: 758 863 9594
Passcode: 5342

16/01/2026

4-days Silence Retreat and residential Advanced Meditation Program (AMP) at the very scenic Triveni Ashram, Pune - Feb 5th-8th

A vacation you have never experienced before, with very powerful chakra based meditations that get you centered and energized

Join us with the Marathi Special AMP with Sr. Faculty Sri. Sandip Shelke Sir @ the very scenic Triveni Ashram, Pune.

अतिशय शांत व निर्सगरम्य परिसर
🌲🌴🌲 🌴🌲🌴

Bus service available from Kothrud and Deccan.

Registration Link:
programs.vvmvp.org/events/998/

06/01/2026

गहन ध्यान.....व गूढ ज्ञानाची अनुभूती घेण्याची सुवर्णसंधी.....

💥 Youth Special - ॲडव्हान्स मेडिटेशन कोर्स 💥
(आपल्या मराठी भाषेत )

💥 श्री. संदीप शेळके सर 💥
(वरिष्ठ आर्ट ऑफ लिव्हिंग प्रशिक्षक)
यांच्या सोबत

कोर्स दिनांक:- ५ ते ८ फेब्रुवारी २०२६
(रिपोर्टींग:- ४ फेब्रुवारी सायं.६ वाजता )

🎉 ठिकाण :- आर्ट ऑफ लिव्हिंग त्रिवेणी आश्रम, मरकळ

अतिशय शांत व निर्सगरम्य परिसर
🌲🌴🌲 🌴🌲🌴

पूर्व नावनोंदणी आवश्यक आहे

रजिस्ट्रेशन लिंक
programs.vvmvp.org/events/998/

🚌 बस सेवा उपलब्ध (कोथरूड / डेक्कन )

📲 रजिस्ट्रेशन साठी संपर्क
9922424171 / 9790949500 9850403954 / 9923569191

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

31/12/2025

A New Year - A new beginning!! 😇
Long weekend special Happiness Program Jan 24-26th

Take control of your own mind, emotions and happiness this new year. Learn Sudarshan Kriya - the most powerful tool out there for "mental-hygiene" taught in the Art of Living Happiness Program

Jan 24- 26th ( long weekend special)
Morning batch (6:30 to 9:30 am)
Registration Link:
http://aolt.in/934872

Evening batch (6:30 to 9:30 pm)
Registration Link:
http://aolt.in/934934

Location: Law College Road, Deccan Gymkhana, Pune
Contact: 097909 49500