07/08/2026
Organized by the AMAT Society, free meditation classes for slum children offer a powerful pathway to healing and personal growth. Growing up in overcrowded, high-stress environments exposes these vulnerable youth to chronic trauma and anxiety.
Introducing meditation helps quiet the mind, significantly reducing stress and emotional distress. The key benefits include:
Enhanced Focus: Improves concentration and academic performance in school.
Emotional Regulation: Teaches children to manage anger, fear, and frustration constructively.
Resilience: Builds inner peace and mental strength to cope with daily hardships.
Ultimately, these sessions empower marginalized children with lifelong tools for mental well-being and self-confidence.
Amita Marwah