Yogapoint

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Yogapoint Yogapoint is the official website of Yoga Vidya Gurukul. We promote yoga to help everyone all over the world to have better physical and mental health.

Vishwa Yoga Darshan is a perfect place for yoga and meditation. It is situated in the mountain range of Sahyadri, the ashram is surrounded by fascinating landscapes and natural beauties. It is an ideal location away from city and stressful modern life. The new ashram is becoming more popular as it offers stress free Yoga Life style in natural environment. (Photos in Ashram)

This place is in the vicinity of Lord Trimbakeshwara, one of the 12 most important and auspicious Shiva Temples in India. Lord Shiva is the origin of Yoga Tradition; this makes the location of the ashram more significant. Millions of devotees visit the Shiva temple annually. Surrounding mountains are considered as the heaven for Yogis, to perform Yoga & Mediation practices. Yoga Teacher Training Courses:

Yoga Teacher Training (Certificate Course in Yoga Education)
Diploma in Yoga Education
Bachelor in Yoga Education
Teacher Training in Yoga Therapy (Certificate Course in Yoga Therapy)

Special Courses

10 day or 15 day classes / workshops for students, these classes are

Stress Management & Yoga,
Pranayama and Meditation,
Basic Yoga Positions / Asanas,
Course for Improving Personality (increasing memory, concentration and improvement in application of knowledge, alertness, attitude)
Selective Yoga Education for Kids (physical and mental fitness, with Relaxation techniques and Yoga Nidra, Omkar)
Tantra Meditation Classes
Preventive Health Courses


Therapy Classes - Yoga Therapy Classes / Workshops to get rid of various diseases. Selective Yoga Courses for various occupational diseases. Special Yoga Training (Yoga Sopan) for old / disabled persons. The Yoga Vidya Dham started its activity of Yoga Education in the year 1977 by conducting classes. In due course of time Yoga University (Yoga Vidya Gurukul) was formed by Yogacharya Vishwas Mandlik. The University started various courses understanding the needs of the society, focus was mostly on applied yoga but at the same time the spiritual legacy of Yoga was never overlooked. Today University proudly stands with more than 2,50,000 students completing Yoga Pravesh, 1,45,000 people completing Yoga Sopan, 17,000 completing Yoga Parichay course, 8,500 completing Teacher Training Course, more than 13,500 patients have been successfully treated in our therapy centers. Yoga Education

Yoga Education is the backbone to spread the cause of Yoga & hence various categories of educational courses from Yoga Sopan to Yoga Pandit have been tailored, Yoga Sopan being the easiest one. Yoga Sopan -
This is the easiest course for the beginners and taught in 5 days (1 hour a day). It includes various simple movements of arms & legs, easy to do Yogasana, deep breathing, Omkar Japa (Chanting) and meditation. Old / disabled persons and those suffering from backache, hyper tension etc. have been benefited by this Yogic Education. Yoga Pravesh -

This is One month duration (1 hour a day) course and various body movements of arms and legs, waist and neck etc. which are necessary for Yoga training, Suryanamaskaras simple but very important Yogasanas, various types of breathing exercises, Pranav Japa etc. are taught. Three lectures relating to Yoga are also delivered. Last one week is exclusively used for practices of the taught curriculum and practical examinations are conducted. Yoga Parichaya (Certificate in Yoga - C.Y.) -

The next step is Yoga Parichaya. The duration of this training programme is 1 & half month (1 hour a day). It includes 12 lectures on Yama, Niyama, food habits, Ayurveda, Hygiene etc. Advance stages of Yogasana cleansing process like Jalneti, Vaman, Kapalbhati and few Pranayamas are taught. Besides practical examinations of Asanas a written test is also taken. Diploma in Yogic Studies -

This is a more advanced course in Yoga Education. Students learn advance Asanas, cleansing processes (ShuddhiKriya), Meditaion (Dhyan), the different types of Pranayamas and Yoga Philosophy. A research work is also undertaken in this curriculum. Bachelor in Yoga - B.Y. - (ONLY MARATHI LANGUAGE)

Presently Yoga Pandit teaching facilities are in Nashik City only. It is a residential course consisting of three sessions of one week each. The most important feature of this course is that one experiences the life of Yogi. A student comfortably sits for more than half hour in one Asana, does Pranayama for half an hour. Discussions on various subjects related to Yoga, Mind, Yogic Therapies etc. are conducted. The very outlook towards life is changed after these sessions. Yoga Teacher Training Courses

In order to spread the Yoga Educations to all possible levels and places, a number of Yoga teachers are required to be trained to do the job. Following categories of teachers are available with the Vidyapeeth. Yoga Teacher Training Certificate in Yoga Education - ( C.Y.Ed. )

In this residential course of one month duration, Yoga Pravesh, Yoga Parichaya, Yoga Pravesh teacher, Yoga Pravesh Examiner and organising of Yoga classes are the subjects taught. thousands of students have undergone this training and all of them are successful Yoga Teachers. Even a novice in Yoga can become a Yoga teacher in this one month duration residential course. Diploma in Yoga Education - D.Y.Ed. (ONLY MARATHI LANGUAGE)

After getting teacher certificate one has to pass 'Yoga Pravina' and 'Yoga Parichaya Teacher' courses. This also is a residential one month duration course. Several students have undergone these examinations and are conducting Yoga Parichaya classes in their cities. Bachelor in Yoga Education - B.Y.Ed. (ONLY MARATHI LANGUAGE)

Having undergone three sessions of Yoga Pandita and training of Teacher for Praveen classes a student is awarded the degree of Yoga Pradhyapak (B.Y.Ed.). Necessary training in organising, propagation, etc. is also given. Training in Yoga Therapy, basic principles of this therapy and practicals are the part of this training. Facilities:
Yoga, Meditation facilities, Ayurveda, Herbal treatment, Massage, Nature therapies are made available in the ashram. Medical Facilities including emergency services are also provided. Lodging:
Ashram provides lodging facilities to students. A student is provided with an independent compartment in a house. Every house has 4 compartments, the house is self contained having attached toilet block. Independent wardrobe with a locker is provided to every student. A bed, mattress, blankets, sheets and pillow are also provided.A laundry service is available in the ashram at cost. Boarding

Dining room provides pure vegetarian food in accordance with the yoga life style; the food is non spicy, rich in raw vegetables. Daily diet consists of various fruits (including seasonal fruits). Herbal drinks are provided instead of tea and coffee. The food is supplied is strictly organic and non-processed. A precaution is taken to maintain nutritional value of the diet. For every individual the diet is recommended considering ones requirements

Library:
A good collection of books, in the library proves to be a valuable resource to aspiring Yoga Students. It includes various books on Yoga, Meditation, Tantra, Vedas, Upnishdas, other Indian philosophies, Ayurveda, naturopathy etc. Store

The store provides following services at cost:
Books and CD's on Yoga
Various Yoga Accessories
Medicines, Mosquito repellents

📱 *WHY DO WE KEEP PICKING UP THE PHONE?*Sometimes we need it. Sometimes we open it almost without noticing. The first st...
10/10/2026

📱 *WHY DO WE KEEP PICKING UP THE PHONE?*
Sometimes we need it. Sometimes we open it almost without noticing. The first step is to recognise *what is happening just before we reach for it.*

😟 *1. Stress or emotional escape*
*What happens:* You feel anxious, lonely or tired and begin scrolling.
*Yoga response:* Put the phone down for two minutes. Notice the feeling, then breathe slowly and comfortably. Ask yourself what you need: rest, a conversation or help with a problem?

👀 *2. Checking for replies*
*What happens:* You keep opening WhatsApp or Instagram to see whether someone has responded.
*Yoga response:* Notice the urge and take five comfortable breaths before checking. Choose a time to reply when the message is not urgent.

⚡ *3. Boredom and stimulation*
*What happens:* One short video becomes twenty.
*Yoga response:* Change your state through movement: walk, stretch or practise a few rounds of Surya Namaskar. Then sit quietly for one minute and notice how you feel.

📚 *4. Avoiding a difficult task*
*What happens:* You pick up the phone just as work or study becomes demanding.
*Yoga response:* Place it out of reach, focus on the breath for one minute, then do *only the first small step* of your task.

🌙 *5. Scrolling at bedtime*
*What happens:* You intend to sleep, but videos or messages keep you awake.
*Yoga response:* Set a time to put the phone away. Try gentle stretches, comfortable slow breathing or Yoga Nidra as your new bedtime routine.

🧘 *A simple practice for today:* Each time you reach for your phone, pause and ask: *“Why am I opening it now?”* If you have a purpose, use it. If it is an automatic urge, try the matching yoga response first.

The goal is to use technology with awareness while making room for sleep, movement, attention and real connection.

*YogaPoint | Yoga for everyday life* 🌿
With Best Wishes
Dr Gandhar Mandlik
www.yogapoint.com

🪷 UPCOMING YOGA COURSES AT YOGAPOINT ASHRAM, INDIA 🪷Ready to deepen your practice, expand your knowledge, and connect wi...
09/10/2026

🪷 UPCOMING YOGA COURSES AT YOGAPOINT ASHRAM, INDIA 🪷

Ready to deepen your practice, expand your knowledge, and connect with the true essence of yoga?

Join us for our upcoming courses and take the next step on your yoga journey in a peaceful and inspiring environment.

🌸 Our Upcoming Courses

🤰 100 Hours Pre & Post Natal Yoga Teacher Training
📅 19–29 October 2026

🧘 Meditation & Pranayama Course
📅 26 October – 4 November 2026

🌿 Diploma in Yoga Teacher Training
📅 13 November – 10 December 2026

📍 Venue: Yogapoint Ashram, India 🇮🇳

Whether you wish to deepen your personal practice or develop your teaching skills, these courses offer an opportunity to learn, grow, and transform through the timeless wisdom of yoga.

🪷
🌐 Explore our courses: www.yogapoint.com

✨ Your journey towards a healthier, more balanced life begins here!

Hari om dear Yoga Family 🕉 We are happy to announce our next -🔷️ Online Omkar Dharana course ( Batch 16) in English with...
02/10/2026

Hari om dear Yoga Family 🕉

We are happy to announce our next -
🔷️ Online Omkar Dharana course ( Batch 16) in English with Pournima Tai !

🔹️ Starting : October 24, 2026
🔹️ Till : January 10, 2027

🕉 *Experience the transformative power of Omkar Dharana!!*
Learn ancient technique of Chanting & Meditating on Aum in a holistic way. Progress your spiritual practices and learn to heal your body & mind, improve focus and find emotional balance through Omkar Dharana.

🕉 Join us online on zoom every Saturday and Sunday for half an hour practical sessions.
🔷️ Details :
🔹️ Every Saturday and Sundays.
🔹️ Evening 5.30-6pm IST
🔷️ Fees :
INR 750 or US$ 25
🔹️To complete the registration process :
1. Please make the payment
2. And send the screenshot to
Swati +65 91516300 or
Aigul +7 706 694 1084

*For payment in INR* Please pay *INR 750* using UPI , QR code on the flyer

*For payment in USD*
Please transfer
*USD 25*
PayPal address:
[email protected]

Thank you 🙏

01/10/2026

Ego • Relationship • Krishna’s wisdom ❇️🙏🏽

Explanation by Gandhar Mandlik

September month is full of greens ❇️😊 in Ashram 🪷Yog Vidya Gurukul
29/09/2026

September month is full of greens ❇️😊 in Ashram 🪷

Yog Vidya Gurukul

हरि ॐ 🙏How animals are healthier than humans even when they do not have as much knowledge? Can we learn from animals?  ✅...
29/09/2026

हरि ॐ 🙏
How animals are healthier than humans even when they do not have as much knowledge?
Can we learn from animals?

✅ Right food, Right quantity और Right timing for FOOD
✅ Cravings और emotional eating management
✅ Yoga, walking और strength exercises
✅ Better sleep और stress management
✅ अपना sustainable *21-day lifestyle plan*

📅 *2 & 3 October | 10 AM–12 PM*
💻 Live Online | *Program in Hindi*

जल्दी register करें।

🔗 *Registration:*
https://yogapoint.com/workshops/slimwaist_strongabs/

📞 Mr Navnath: +91 9420484011

Five pillars of a yoga lifestyle and one practical plan for waist health, core strength and everyday wellbeing. Live online in Hindi, 2–3 October 2026.

29/09/2026

🌸 100 HOURS PRE & POST NATAL YOGA TEACHER TRAINING 🌸
🪷 🤰🏻 🧘🏻‍♀️ 🕉️

📅 19–29 October 2026
📍 Yogapoint Ashram, India 🇮🇳

Deepen your knowledge of prenatal & postnatal yoga, learn safe and effective practices for mothers, and develop the skills to confidently teach and support women through pregnancy and postpartum. 🤍

🕉️ Learn • Practice • Teach • Nurture

📩 Registrations Open on
www.yogapoint.com

Contact us for details.
+91 98227 70727 - Dr. Dorle
Email 📧 address: [email protected]

25/09/2026

Making the sweet boondi to distribute in the local village for Ganesh festival 🥰

22/09/2026
10/09/2026

🧘‍♀️A space to pause, breathe & reconnect. 🧘‍♂️

We are creating a Meditation WhatsApp Group for anyone who is interested in meditation and wants to explore it more deeply. ☑️

In this group, we’ll share:
🪷 Different meditation ideas & practices
🪷 Tips to build a regular meditation habit
🪷 Useful information and insights about meditation
🪷 Simple practices for everyday life
🪷 Inspiration and experiences from our meditation journey

Whether you’re new to meditation or already have a practice, you’re very welcome to join.

Let’s create a supportive space where we can slow down, be present, and discover more peace within.

📲 DM us to join the WhatsApp group
Or click the link on our stories ❇️

Address

Village Talwade, Trimbak Nashik
Nashik
422212

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