Bodybuilding and Fitness Club Iiserk

15/08/2018

Greetings!

The Gym Club of IISER-K has decided to take up an official logo. Hence we, the Office Bearers, have decided to hold a logo making competition wherein you send in your entries and the best of them will be taken as the official logo of the "Body Building and Fitness Club (BBFC)" and also will be receiving CASH PRIZE worth Rs.500.

While making the logo, keep in mind:
1)The college's (IISER Kolkata) logo needs to be integrated into it.
2)Make sure the logo is fitness related.

Please share your Entries on this page. There is no prerequisite that you have to be a student, anyone who follows us is allowed to take part in the event.
So showcase your talent and be a part of something awesome! 😁😁😁

Thanks,
BBFC office bearers

01/04/2018

NOTE: Please note that GYMNASIUM is occupied from 6:30 PM to 8 PM for the competition, so it is our sincere request that please reschedule your workout timings only for today. There will be no discretion of timings for boys and girls only for today.

01/04/2018

Hey fellas,

INTERBATCH POWERLIFT COMPETITION is going to be held today at 7PM. Be there at time.

The competition will comprise of Dead-lift, Squats and Bench press. Rules of the competition are listed below-

1. Each participant will have to go through all 3 challenges mentioned above.
2. participant will be given maximum 5 chances for each challenge to reach the uppermost limit of his ability.
3. There is No limit of participation from any single batch. Points will be given individually to the participant and Batch corresponding to the Individual winner will be the winner of the competition.
4. Points will be given according to the amount of weight lifted.

01/03/2018

Positions :
1.Arnab acharya
2.Amarjeet Bagri
3.Saurabh Mondal

15/01/2018

So you think you are the "Powerful " guy in IISER kolkata ?
Prove it .BFC will be giving you a chance , we are back with a new event of "Powerlifting" .All others details will be conveyed soon.

15/01/2018

BFC is back with one of the toughest event of the club "COMPETITION OF STRENGTH" which tests your physical and inner strength.lets see how much you can bear for this title.see you there .

15/01/2018

Bodybuilders and fitness gurus alike all know that for muscle growth you need to eat protein. It doesn’t matter how hard and how often you train, your muscles will not grow without the amino acids of protein. Protein is the cornerstone of muscles and there’s no other nutrients that can substitut...

29/11/2017

Let me get straight to the point and say that if you want to know how to get a six pack in a month you had better be prepared to work hard and be focused because it is not easy. That said it is not impossible but requires a level of commitment, discipline and dedication …

09/11/2017

09/11/2017

08/11/2017

04/11/2017

How Much Protein Does we all Need?
Difficult question?so here is the solution ,go to the link and read the authentic article about it.

Because bodybuilders have increased lean body mass and burn extra calories working out, they require more protein than people who are sedentary. Consuming too much protein, however, can cause ...