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"Hope is heavy at times,and other timesit becomes your wingsand lifts you up.That's the thing about hope-sometimes you c...
06/03/2023

"Hope is heavy at times,
and other times
it becomes your wings
and lifts you up.
That's the thing about hope-
sometimes you carry it,
and sometimes it carries you."

If you have ever struggled with suicidal thoughts, it is important that you create a SAFETY plan for yourself. You will get through this ❤️‍🩹

Save this post for when you need quick first-aid!

***deprevention ***desurvivor ***deawarenessday

Nothing’s beautiful from every point of view. Read this poem from top-bottom then bottom-top, it reflects two sides of o...
06/03/2023

Nothing’s beautiful from every point of view. Read this poem from top-bottom then bottom-top, it reflects two sides of one situation.
Your point of view and action is what matters the most. 🧡

poems life

Life is tough, but so are you. Su***de is never the answer. If you're struggling, please know that you don't have to go ...
05/03/2023

Life is tough, but so are you. Su***de is never the answer. If you're struggling, please know that you don't have to go through it alone. If you're thinking about su***de, please reach out for help.

You are loved. You are valued. You are important. Please don't give up.


***deprevention
***de ***desilence

Shoutout to all the men going through a lot, with no one to turn to, because this world wrongly taught men to mask their...
04/03/2023

Shoutout to all the men going through a lot, with no one to turn to, because this world wrongly taught men to mask their emotions!

You shouldn't have to struggle in silence anymore.


***deprevention
***de ***desilence

From Chhichhore’s "Hum haar- jeet, success-failure mein itne ulajj gaye hai…ki zindagi jeena bhul gye..Zindagi mein kuch...
03/03/2023

From Chhichhore’s "Hum haar- jeet, success-failure mein itne ulajj gaye hai…ki zindagi jeena bhul gye..
Zindagi mein kuch agar sabse zyada important hai toh vo hai khud zindagi" to 3 idiots iconic “ALL IZZ WELL”
Here is the glimpse of movies which inspire us to live and love our life the way it is.
Let's continue to destigmatize mental health and encourage open dialogue. What are some of your favourite mental health films?

"
***de ***desilence

Positive affirmations can help improve your mental well-being by reducing stress and anxiety and increasing self-esteem....
28/02/2023

Positive affirmations can help improve your mental well-being by reducing stress and anxiety and increasing self-esteem.

By repeating positive affirmations to yourself daily, you can train your brain to focus on the good, rather than the negative.

Kick-start your day with these short and sweet affirmations and save this post for later!


***deprevention
***de ***desilence

Isn't it amazing how the same force of nature that created all the magnificent mountains, oceans and flowers, looked at ...
27/02/2023

Isn't it amazing how the same force of nature that created all the magnificent mountains, oceans and flowers, looked at you and thought the world needed one of you too?

Never forget how worthy you are. There is always hope 🫂


***de ***deprevention

Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emot...
27/02/2023

Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviours. Additionally, it influences how we respond to stress, interact with others, and make good decisions. From childhood and adolescence to adulthood, mental health is crucial for everyone.

So here are five ways to improve your mental health 🌟

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