Talk To Me

Talk To Me TALK TO ME is an NGO, a non-government organisation that is devoted exclusively to mental health.

07/09/2026

When your therapist says, “Write down your feelings” and suddenly you have a full emotional autobiography🐈‍⬛😭

Sometimes, putting your feelings into words is the first step toward understanding them and you don’t have to figure it all out alone.

💬 Talk to Me, a safe space to talk, process and be heard.

Your feelings deserve to be heard, too 🫶

Every life lost to overdose is a person who mattered, a story that deserved more time and a loss felt by loved ones and ...
07/09/2026

Every life lost to overdose is a person who mattered, a story that deserved more time and a loss felt by loved ones and communities.

We remember those we’ve lost, stand with those affected and work toward a future where people are met with compassion instead of stigma.

Awareness saves lives 🖤

Grief isn’t something we simply move on from. It changes shape, comes in waves and sometimes finds us in the most unexpe...
07/09/2026

Grief isn’t something we simply move on from. It changes shape, comes in waves and sometimes finds us in the most unexpected moments.

But beneath the sadness is love, the love we had, the memories we cherish and the people who mattered deeply to us. Maybe healing isn’t about letting go of that love, but learning how to live with it in a different way.

You don’t have to rush your grief. You’re allowed to miss them.

You’re allowed to have good days and still feel the ache 🤍

Today is National Grief Awareness Day 🤍We often think grief gets smaller with time, the pain fades and becomes easier to...
07/09/2026

Today is National Grief Awareness Day 🤍

We often think grief gets smaller with time, the pain fades and becomes easier to carry.

But maybe grief doesn’t actually shrink.

Maybe we grow around it.

We learn to make space for the loss, while continuing to live, love, laugh and move forward. Some days the grief feels smaller and on others, it can feel just as overwhelming as it did in the beginning.

Healing doesn’t mean forgetting. It doesn’t mean “moving on.”

It means learning to carry the love, the memories and the loss with us as we grow.

There is no timeline for grief and there is no right way to grieve 🤍

When something happens, we focus on certain parts, ignore others, replay a few details, that becomes the story we tell o...
07/09/2026

When something happens, we focus on certain parts, ignore others, replay a few details, that becomes the story we tell ourselves.

Maybe what happened was painful, but the story became “I should have known better.”
Maybe someone walked away and the story became “I wasn’t enough.”
Maybe things didn’t go as planned, and the story became “I always mess things up.”

And before we know it, we’re no longer reacting to what actually happened. We’re reacting to the meaning we gave it.

The mind has a way of turning a moment into a pattern, a mistake into an identity and uncertainty into a conclusion.

But what if we pause to separate the two?

What happened?
What did I focus on?
And what story did I tell myself about it?

Sometimes, changing the story doesn’t mean denying what happened. It simply means giving ourselves the chance to see it from a little further away with more context, more compassion and maybe a little less blame.

Bullying can make a place feel unsafe but you don’t have to stay where you’re being hurt to prove you’re strong.Walking ...
24/08/2026

Bullying can make a place feel unsafe but you don’t have to stay where you’re being hurt to prove you’re strong.

Walking away, setting boundaries or asking for help isn’t weakness.

You deserve spaces where you feel safe, respected and included 🤍


[ talk to me ngo, circles, boundaries, existence, bullying, psychology, things, difference, psychological, therapy, therapists, new, ghosting, mental health ]

17/08/2026

Sometimes, “I’ll start when I feel ready” is just another way of saying, “I’m scared of what happens if I try.”

We wait for the anxiety to disappear.
For our confidence to come back.
For life to feel more stable.
For the perfect moment when we finally feel like ourselves again.

But healing doesn’t always happen before we begin. Sometimes, beginning is part of the healing.

You can take one small step while still feeling uncertain. You can start over while still carrying what happened to you. You can change your mind, move slowly, rest when you need to and still be making progress.

You don’t have to become a completely different person overnight.
You just have to stop postponing your life until you feel “good enough” to live it.

The best time to start is when you stop waiting for the “right” moment because it doesn’t really exist 🤍
[ talk to me ngo, circles, boundaries, existence, psychology, things, difference, psychological, therapy, therapists, new, start now, mental health ]

Sometimes life feels like a stormYou’re stuck, overwhelmed, under pressure or simply unsure which way to go 🌊Life coachi...
17/08/2026

Sometimes life feels like a storm

You’re stuck, overwhelmed, under pressure or simply unsure which way to go 🌊

Life coaching gives you a space to pause, reflect and navigate these transitions with greater clarity and purpose.

You don’t need to have it all figured out. You just need the right questions, the right conversation and the space to find your own answers.

Ready to find your shore? 💙


[ talk to me ngo, circles, boundaries, existence, coaching, psychology, thing s, difference, psychological, therapy, therapists, new, life, mental health ]

Sometimes burnt toast isn’t a bad thing 🍞Maybe it’s just life redirecting you towards something better ✨[ talk to me ngo...
15/08/2026

Sometimes burnt toast isn’t a bad thing 🍞

Maybe it’s just life redirecting you towards something better ✨
[ talk to me ngo, circles, boundaries, existence, psychology, things, difference, burnt toast, psychological, therapy, therapists, new, mental health ]

Schizophrenia doesn’t look the same for everyone.Learning the signs is the first step towards breaking stigma 🌿[ talk to...
10/08/2026

Schizophrenia doesn’t look the same for everyone.

Learning the signs is the first step towards breaking stigma 🌿
[ talk to me ngo, circles, boundaries, existence, co existence, psychology, things, difference, psychological, therapy, therapists, new, schizophrenia, mental health ]

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