Trained / empowered 2,17,000+ students and women in Self Defense.
03/04/2026
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*600 Students* trained by *Karthik S Kateel* in *Self Defence workshop* at *Besant women's college, Mangalore, D.K District.* Hearty thanks to the Principal, staffs and Management for organizing our program for the *4th time*.
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,17,510*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*30 Members* trained by *Karthik S Kateel* in *Self Defence* workshop at *National Union of Seafers of India, Mangalore, D.K District*. Hearty thanks to the Management and all co ordinators for organizing our workshop.
Total number of Students, Women, Parents, Police and Armed guards trained under the banner of *"Karthik - Swaraksha for women"(R): 2,16,910*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 www.swarakshaforwomentrust.org
28/03/2026
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*150 Employees* trained by *Karthik S Kateel* in *Self Defence* workshop at *Canara Bank Circle Office, Manipal, Udupi District*. Hearty thanks to the GM, Security Manager and all co ordinators for organizing our workshop for the *2nd time*.
Total number of Students, Women, Parents, Police and Armed guards trained under the banner of *"Karthik - Swaraksha for women"(R): 2,16,880*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 www.swarakshaforwomentrust.org
20/03/2026
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*80 Employees* trained by *Karthik S Kateel* in *Self Defence workshop* at *Infotech Solutions Pvt. Ltd, Mangalore, D.K District.*
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,16,730*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*120 Students* trained by *Karthik S Kateel* in *Self Defence workshop* at *Netra Jyothi institute of Allied Health Sciences, Udupi, Udupi District.* Hearty thanks to Principal, staffs and Management for organizing our program.
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,16,650*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*100 Students* trained by *Karthik S Kateel* in *Self Defence workshop* at *Canara Degree College , Mangalore, D.K District.* Hearty thanks to Lions Club International (District 317D), Principal, staffs and Management for organizing our program for the *3rd time*.
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,16,530*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*50 Students* trained by *Karthik S Kateel* in *Self Defence and Cyber Crime awareness workshop* at Govindasa Degree College NSS Camp ,*Haleyangadi, D.K District*. Hearty thanks to the NSS Officer, Volunteers, staffs and Management for organizing our program.
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,16,430*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*200 Students* trained by *Karthik S Kateel* in *Self Defence and Cyber Crime awareness workshop* at National NSS Camp ,*Hassan Institute of Medical sciences (HIMS), Hassan District*. Hearty thanks to the NSS Officer, Volunteers, staffs and Management for organizing our program for the *3rd time*
Total number of Students, women,Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): *2,16,380*.
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son Duo unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*40 Armed Guards* trained by *Karthik S Kateel* in *arrest control techniques* workshop at *Hotel Suhaag, Karkala, Udupi District*. Hearty thanks to the GM, DGM ,Security Manager and all co ordinators for organizing our workshop for the *5th time*.
Total number of Students, Women, Parents, Police and Armed guards trained under the banner of *"Karthik - Swaraksha for women"(R): 2,16,180*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 www.swarakshaforwomentrust.org
03/01/2026
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*400 Students* trained by *Karthik S Kateel* in *Self Defense* at *Mangalore institute of Technology and Engineering Mijar, D.K District*. Hearty thanks to the Principal, Staffs, Management for organizing our program for the *11th time.*
Total number of students, women, Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): 2,16,180*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 https://www.swarakshaforwomentrust.org
29/12/2025
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*300 Students* trained by *Karthik S Kateel* in *Self Defense* at *Narendra Pu College, Puttur, D.K District*. Hearty thanks to the Inner Wheel Club Puttur, Principal, Staffs, Management for organizing our program.
Total number of students, women, Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): 2,15,780*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 https://www.swarakshaforwomentrust.org
16/12/2025
*Swaraksha News Update*:
"Karthik - Swaraksha for women - A Mom and Son unique Workshop is a Registered Trade Mark and a Copyrighted Self Defence Training Workshop.
*550 Students* trained by *Karthik S Kateel* in *Self Defense* at *Government First Grade College For Women, Puttur, D.K District*. Hearty thanks to the Principal, Staffs, Management and Lions Club for organizing our program for the *3rd time*.
Total number of students, women, Police, Armed Guards and Parents trained under the banner of *"Karthik - Swaraksha for women"(R): 2,15,480*.
Regards,
Karthik S Kateel,
Founder,
Swaraksha for women trust (R), Kateel, Mangalore.
For more please click the link below👇 https://www.swarakshaforwomentrust.org
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This Mom and son Duo have trained 1,56,000+ Students on self defense.
DONT PUNCH !! DONT KICK!! DONT BLOCK!!
To address the growing problem of R**e and Sexual assault especially among the school and college students and to train girls with an effective self-defence technique to protect them from R**e and Sexual Assault. I Karthik S Kateel, a Black Belt in Karate and Jeet Kune Do and a trained mixed martial art trainer, appointed Grand Master Trainer for self Defence by Indian Red Cross Society, YRC Karnataka Branch along with my mother Mrs.Shobhalatha have founded the NGO Swaraksha for Women Trust.
THIS ENTIRE WORKSHOP HAS BEEN CHOREOGRAPHED AND COPYRIGHTED BY KARTHIK S KATEEL UNDER THE BANNER “SWARAKSHA FOR WOMEN.”
The Trust conducts Self Defence Workshops in Schools and Colleges and teaches girls an effective way to defend themselves using psychological methods and self-defence techniques in case of an assault or r**e attack.
The Self Defence Workshop duration is 95 minutes and till date from the time of inception in 2014 we have trained more than 1,56,000 students and women of 501 institutions around Karnataka. The goal is to reach out to every school and college girl in Karnataka to enable them to protect themselves in case of a r**e attempt or sexual assault.
This programme has been proved to be one of the most successful self-defence/women empowerment programme by students and teachers of 501 institutions. This training does not contain any form of martial arts and can be easily used by females between 12 to 60 years of age. This training is applicable to everyone, easy to understand and simple to apply.
Hundreds of girls have saved themselves from harassment and r**e attempt using these simple self-defence technique.
This Workshop has won the appreciation of the Police Department, Doctors, Professors, Academicians and Students.
On April 6th 2017 Swaraksha for Women trust® was registered and donors will be granted with income tax exemption 80G and 12AA from August 2018. The objective of our Trust is to train girl students and women and empower them through self-defence training. We would like to conduct this programme throughout Karnataka.
