You Matter Counselling and Training Centre

You Matter Counselling and Training Centre °We offer Counselling Services through well trained and trusted counsellors.
°Individual, group, premarital, couple, and family counselling services.

The Art Therapy workshop🖌️, conducted on February 22, 2025, by Athena Ar**ha, consultant psychologist and art therapist,...
02/03/2025

The Art Therapy workshop🖌️, conducted on February 22, 2025, by Athena Ar**ha, consultant psychologist and art therapist, was a truly transformative experience. Hosted by You Matter Counselling & Training Centre at St. Agnes Centre for Post Graduate Studies and Research, the session brought together individuals from various backgrounds to explore the power of art for self-growth, healing, and self-discovery. 🎨🌱

Through engaging, hands-on activities, participants experienced how creative expression can be a tool for emotional well-being, self-awareness, and personal transformation. From rapport-building exercises to self-care techniques, the workshop provided valuable insights into the therapeutic benefits of art, making it an enlightening and practical session for all age groups.

The event emphasized the importance of using art not just as a medium of creativity but as a means to process emotions, promote resilience, and nurture holistic well-being.💫

Our 🌟 Overcoming Stress & Anxiety Workshop 🌟 held on 9th November 2024, was all about taking a pause, understanding ours...
17/11/2024

Our 🌟 Overcoming Stress & Anxiety Workshop 🌟 held on 9th November 2024, was all about taking a pause, understanding ourselves better, and finding practical ways to tackle life’s challenges.

From uncovering the science of stress (understanding the fight-or-flight mode!) to embracing mindfulness, positive self-talk, and some fun stress-busting techniques, it was truly a journey of learning and growth. 💡💭

A huge thank you to everyone who showed up with open minds and hearts, ready to take a step towards balance and well-being. Remember, you’re never alone in this journey – together, we can create healthier, happier lives. 💚

Feeling overwhelmed?!?Join our Overcoming Stress and Anxiety workshop to learn practical techniques for managing life's ...
03/11/2024

Feeling overwhelmed?!?
Join our Overcoming Stress and Anxiety workshop to learn practical techniques for managing life's pressures and finding balance. 🌿💪
Register soon!

Date: 9th November 2024
Time: 04:30 p.m - 07:30 p.m
Venue: You Matter Counselling and Training Centre

🌟 Balancing Body and Mind - Dance Movement Therapy Workshop🌟On 31st August, the Dance Movement Therapy Workshop titled "...
14/09/2024

🌟 Balancing Body and Mind - Dance Movement Therapy Workshop🌟

On 31st August, the Dance Movement Therapy Workshop titled "Balancing Body and Mind" was successfully conducted at St Agnes Centre for Post Graduate Studies and Research. The workshop, led by Sachitha Nandagopal, an expert in movement therapy and emotional well-being, focused on promoting mental and physical harmony through the power of dance.

Participants engaged in a series of activities aimed at exploring emotions, managing stress, and cultivating body awareness through rhythmic and expressive movements. The workshop also provided opportunities for self-discovery, creative expression, and strengthening group dynamics, creating a sense of community and shared experience.

The event offered a unique space for attendees to connect with their bodies, express themselves, and embark on a personal journey of growth and well-being.

🌀 Embrace harmony through movement 🍃Register soon!Date: 31st August 2024Time: 5 p.m - 7 p.mVenue: St. Agnes Centre for P...
20/08/2024

🌀 Embrace harmony through movement 🍃
Register soon!
Date: 31st August 2024
Time: 5 p.m - 7 p.m
Venue: St. Agnes Centre for Post Graduate Studies and Research, Mangalore.

Register soon and book your slot! Dates: 6th and 13th JulyTime: 4 p.m to 7 p.mVenue: You Matter Counselling and Training...
17/06/2024

Register soon and book your slot!
Dates:
6th and 13th July
Time: 4 p.m to 7 p.m
Venue: You Matter Counselling and Training Centre, Mangalore

🎨 Utilizing the power of creativity and colours to heal and nurture mental well-being, the Art Therapy workshop was a co...
13/04/2024

🎨 Utilizing the power of creativity and colours to heal and nurture mental well-being, the Art Therapy workshop was a complete self-immersive session that got everyone in touch with their artistic abilities! 🌟 Held on 23rd March 2024, the session conducted in two batches respectively was led by the esteemed Ms. Athena Ar**ha, Consultant Psychologist and Art Therapist.

Through engaging activities like drawing, doodling, and finger painting, participants were deep into self-expression and self-reflection.

🌿 *How it Works:* Art therapy engages mind, body, and spirit, offering alternative channels for communication beyond words.

🎨 *Benefits:* From managing stress to overcoming trauma, art therapy offers support to individuals of all ages facing various challenges.

Here's a glimpse of all that was undertaken in the workshop:

1️⃣ Warm-up exercises to kickstart creativity

2️⃣ Exploring life stories through art

3️⃣ Stress-relieving activities to maintain focus

4️⃣ Self-reflection through creative expression

5️⃣ Depicting significant people in life with thumb impressions

6️⃣ Expressing emotions through colors and actions

7️⃣ Slowing down and staying grounded through shapes

8️⃣ Symbolic representation of happy moments

9️⃣ Reflecting energy levels through colour strokes and pressures  

On the whole, the Art Therapy was nothing short of a transformative experience, where art became a tool for healing, growth, and personal expression! ✨

🎉Wrapping up Counselling Awareness Week and Women's Day celebration with a bang! 🌞The valedictory ceremony was held at D...
08/04/2024

🎉Wrapping up Counselling Awareness Week and Women's Day celebration with a bang! 🌞

The valedictory ceremony was held at Dr. Dayananda Pai Government First Grade College in Mangalore on 9th March 2024, where immense gratitude was extended to the incredible volunteers, including esteemed alumni from St. Agnes PGDGC batch. Their passion and dedication to the event made it truly impactful and unforgettable.💫

Bidding farewell to this special week, You Matter Counselling and Training Centre renewed its pledge to champion mental health awareness and extend invaluable support and guidance to individuals and families within the community and beyond!🌱

🌟 DAY 5: March 9, 2024 – The students of Dr. Dayananda Pai Government First Grade College in Mangalore felt empowered as...
06/04/2024

🌟 DAY 5: March 9, 2024 – The students of Dr. Dayananda Pai Government First Grade College in Mangalore felt empowered as we explored Self-Esteem! 💪

In our engaging session, we looked deep into the essence of self-worth, guiding students to recognize their inherent value irrespective of what others have to say. Through interactive activities and heartfelt discussions, we unveiled the importance of embracing one's uniqueness and developing a resilient sense of self-confidence.

We explored the power of positive affirmations, encouraging students to celebrate their strengths and achievements. Together, we cultivated a mindset of self-empowerment, reminding each individual that they are worthy of love, respect, and success.🫂💚

🗣️ DAY 4 : On 7th March, 2024 – We expanded our reach to Government Secondary School in Moodushedde! 🌟Honing in on Effec...
23/03/2024

🗣️ DAY 4 : On 7th March, 2024 – We expanded our reach to Government Secondary School in Moodushedde! 🌟

Honing in on Effective Communication, we guided students in refining their communication skills with the aim of empowering them to speak up with confidence and clarity. 💬
Emphasising the idea that Effective communication isn't just about speaking – it's about actively listening and assertively voicing one's need, we discussed the different communication styles. Ultimately, we evaluated the outcomes of communicating well as not only increasing the chances of gettings needs met but also strengthening relationship connections. 🤝

🎯 DAY 3 : On 6th March 2024, Carmel College in Modankapu was abuzz with inspiration as we delved into Goal Setting! 💡Fro...
23/03/2024

🎯 DAY 3 : On 6th March 2024, Carmel College in Modankapu was abuzz with inspiration as we delved into Goal Setting! 💡

From academic ambitions to personal dreams and financial targets, we explored the power of setting clear and achievable goals to drive personal and professional success. Overcoming obstacles and navigating the journey were key topics, encouraging students to aim high with both short-term and long-term aspirations. One the whole, it was a session that encouraged turning dreams into achievements together! ✨

📚 DAY 2: On 5th March 2024, You Matter Counselling and Training Center took our mission to Narayan Guru English Medium S...
21/03/2024

📚 DAY 2: On 5th March 2024, You Matter Counselling and Training Center took our mission to Narayan Guru English Medium School in Kudroli. 💡

We dove into the vital topic of "Overcoming Exam Fear", providing students with practical techniques to conquer stress and anxiety during exams and convert the same to exam success! From self-care tools to seeking help, here's a list of effective strategies to achieve confidence and calm:

📝 Preparing early

📝 Taking breaks between study

📝 Using active learning techniques

📝Getting enough sleep

📝 Eating a healthy diet

📝 Maintaining a positive mindset

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No. 4, First Floor, New Milagres Mansion Building, Mother Theresa Road, Hampankatta
Mangalore
575001

Telephone

+919481921715

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