Art of Living Lucknow

02/05/2026

🌿 *THE ART OF LIVING – LUCKNOW* 🌿

✨ *FREE REFRESHER SESSION* ✨
_Reconnect • Recharge • Rejoice_

Take a pause… breathe deeper…
Come back to your Self 🌸

🧘 *Session Includes:*
• Light Yoga & Stretching
• Sudarshan Kriya Practice
• Knowledge & Q&A
• Meditation & Relaxation

👥 *Eligibility:*
*Only for participants who have completed*
Art of Living *Happiness Program/ Online Meditation & Breath Workshop*

📅 *Sunday, 3 May 2026*
⏰ *7:00 AM – 10:00 AM*

📍 *Venue:*
E-1302, Shalimar Gallant
Vigyanpuri, Mahanagar, Lucknow

🍛 *Prasad:*
Prasad will be served after the session.
You may bring something to share or contribute any amount as you wish 🙏

📞 *Contact:*
9335927200 / 9451293756

📝 *Register:*
_WhatsApp your Name & Course done (Month & Year)_
to *9335927200*

09/04/2026

Dear Ones, 🌸

*An evening of divine music, devotion and celebration awaits you…*

We are *blessed to invite you to TERA MAIN* — a grand satsang marking *Pujya Gurudev Sri Sri Ravi Shankar ji’s 70th Birthday* 🎉 with the enchanting voice of *Chitra Roy ji*, internationally renowned bhajan singer and the *Kokila of the Art of Living family* 🎶💫

Experience a soulful evening filled with *bhajans, meditation and deep celebration* 🪔 — a space to uplift, connect and rejoice together ✨

📅 *Date:* 13th May 2026
🕕 *Time:* 6:00 PM onwards
📍 *Venue:* Gandhi Bhawan Auditorium, Near Shahid Smarak, Kaisarbagh, Lucknow

🎟 *Donor Pass:* Rs 300
🌟 *VIP Donor Pass:* Rs 1000+

_The proceeds will support the *Gift A Smile Free School project*_ 🎁

🍛 *Followed by Prasad*

Limited seating. We encourage you to *reserve your passes early*.

Please contact your nearest Art of Living Teacher 🤝
_(Passes can also be reserved via GPay/PayTM— physical passes to be collected at the entrance.)_

*Let’s come together to create a truly magical offering of love to Gurudev* 🙏

📞 RSVP: 9335299556 | 9335927200 | 9839123800 | 9415402300

01/04/2026

19/03/2026

🌟 *THE ART OF LIVING* 🌟
💫 *INTUITION PROCESS®* 💫

🌟✨ *Gift Your Child a Superpower!* ✨🌟
_Unleash their hidden potential_

🔮 Let your child discover the power to
*know beyond the senses!*

🧠 Boost Focus | 🎨 Enhance Creativity
💪 Build Confidence | 😇 Calm & Happy

👨🏻‍🏫 *Conducted by:*
*Tanuj Narain*
(IITian & Senior Art of Living Faculty)

📍 *Venue:*
Hari Dham, E-1302
Shalimar Gallant, Mahanagar
Lucknow – 226006
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🧒 *IP KIDS* (8–12 yrs)
💰 Contribution: *₹7000*

📅 27–29 Mar 2026 | 4:00–6:00 PM
📅 03–05 Apr 2026 | 5:00–7:00 PM
📅 12 Apr 2026 | 11:00 AM–1:00 PM

🖥️ + 30 min online sessions in between
🔗 Registration: tinyurl.com/IPKidsMar26
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🧑 *IP TEENS* (13–18 yrs)
💰 Contribution: *₹7000*

📅 27–29 Mar 2026 | 6:30–8:30 PM
📅 03–05 Apr 2026 | 5:00–7:00 PM
📅 12 Apr 2026 | 11:00 AM–1:00 PM

🖥️ + 30 min online sessions in between
🔗 Registration: tinyurl.com/IPTeensMar26
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👧 *IP JUNIORS* (5–8 yrs)
💰 Contribution: *₹5400*

📅 10–12 Apr 2026 | 5:00–7:00 PM
📅 19 Apr 2026 | 5:00–7:00 PM

🖥️ + 20 min online sessions in between
🔗 Registration: tinyurl.com/IPJuniorsApr26
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📞 *Contact:*
9451293756 | 9335927200

🌈 *Limited seats!*
Enroll now & watch the magic unfold ✨

18/03/2026

🌟 *The Art of Living* 🌟
🧘‍♂️ *Happiness Program for Youth* 🧘‍♀️

✨ 𝓦𝓲𝓽𝓱 𝓣𝓪𝓷𝓾𝓳 𝓝𝓪𝓻𝓪𝓲𝓷 (IIT-K)
✨ 𝓐𝓷𝓭 𝓓𝓲𝓴𝓼𝓱𝓪 𝓜𝓲𝓽𝓽𝓪𝓵 (IIM-L) ✨
🌺 As envisioned by 🌺
✨ 𝓖𝓾𝓻𝓾𝓭𝓮𝓿 𝓢𝓻𝓲 𝓢𝓻𝓲 𝓡𝓪𝓿𝓲 𝓢𝓱𝓪𝓷𝓴𝓪𝓻 ✨

A powerful, practical & experiential journey
to reduce stress, calm the mind
and experience lasting joy, focus & clarity ✨

🌿 What You’ll Experience:
🧘 Simple *Yoga* & Stretching
🌬️ *Pranayama* for energy & emotional balance
🎶 *Sudarshan Kriya* – deep stress detox
🧘‍♂️ *Meditation* for calm & sharpness
📖 Practical *wisdom* sutras for daily life
🤝 Joyful group processes & *interactive* activities

📍 *Venue:*
Hari Dham, E-1302, Shalimar Gallant
Vigyanpuri, Mahanagar, Lucknow
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🗓️ 18–22 March 2026
🕕 6:00 PM – 9:00 PM
☀️ _Sunday: 10:30 AM – 2:00 PM_
🔗 Register Now: aolt.in/944482
━━━━━━━━━━━━━━━━━━
📞 Call / WhatsApp:
9335927200 | 9871691869

🌈 Gift yourself clarity, confidence & a stress-free mind!
Limited seats – Register today ✨

01/02/2026

🌟 *The Art of Living*🌟
🧘‍♂️ *_Happiness Program_*🧘‍♀️
_as envisioned by Gurudev Sri Sri Ravi Shankar ji_

✨ 𝓦𝓲𝓽𝓱 𝓣𝓪𝓷𝓾𝓳 𝓝𝓪𝓻𝓪𝓲𝓷 ✨

🌿 𝓐 𝓹𝓻𝓪𝓬𝓽𝓲𝓬𝓪𝓵 & 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓽𝓲𝓪𝓵 𝓹𝓻𝓸𝓰𝓻𝓪𝓶
to reduce stress, calm the mind
and experience lasting joy & clarity ✨

🌿 *Features & Benefits:*
🧘 Simple Yoga & Stretching
🌬️ Pranayama for energy & balance
🎶 *Sudarshan Kriya* – deep stress relief
🧘‍♂️ Meditation for calm & clarity
😊 Better sleep, focus & emotional strength
🤝 Joyful group sharing & connection

📍 *Venue:*
Hari Dham, E-1302, Shalimar Gallant
Vigyanpuri, Mahanagar, Lucknow

━━━━━━━━━━━━━━━━━━

📅 *Course Option 1 – Morning Batch*
🗓️ 05–08 February 2026
🕖 7:00 AM – 10:00 AM
☀️ Sunday: 10:30 AM – 2:00 PM
🔗 Register: aolt.in/944481

━━━━━━━━━━━━━━━━━━

📅 *Course Option 2 – Evening Batch*
🗓️ 18–22 February 2026
🕕 6:00 PM – 9:00 PM
☀️ Sunday: 10:30 AM – 2:00 PM
🔗 Register: aolt.in/944482

━━━━━━━━━━━━━━━━━━

📞 *Call / WhatsApp:* 9335927200

🙏 Kindly share with friends & family who may benefit from this program

01/02/2026

🔱 *MAHASHIVRATRI SPECIAL* 🔱
*Art of Living Advanced Meditation Program*
*(AMP – Part 2)*
_with Samarth Bhaiyya and Namita Didi_

Immerse yourself in deep silence, meditation, and inner awakening.
A powerful 4-day journey — a true detox for the *body, mind & soul.*

📅 *Dates:* *12–15 February*
🕖 *Timings:* *7:00 AM – 9:00 PM*
📍 *Venue:*
*E-1302, Shalimar Gallant,*
Vigyanpuri, Mahanagar, Lucknow

✨ *Why Mahashivratri AMP is Special:*
🔱 A highly supportive time for meditation & inner growth
🧘‍♀️ Deep, effortless meditations
🌬️ Powerful Pranayamas & Mudras
🎶 Yoga, music & sacred silence
💡 Wisdom sessions for daily life
🥗 Nourishing Satvik meals

🏡 *Non-residential program* – return home each night for restful sleep.

🌼 *Eligibility:*
For those who have completed the *Happiness Program/OMBW*.

💰 *Contribution:* ₹5000

📝 *Registration Link:*
👉 aolt.in/946876

📞 *For details:* 9335927200

🌟 Limited Seats | Mahashivratri Blessings Await

You must join this for your growth 👆🏼😇

21/12/2025

✨ THE ART OF LIVING ✨
❄️🌈 WINTER OF JOY 🌈❄️
💡 PAN INDIA INTUITION PROGRAM – IP Junior (Hindi) 💡
Right Thought at the Right Time 🧠✨

🌟 With Senior AOL Teacher – Tanuj Narain 🌟

👧 Ages 5–8 👦
A joyful & experiential journey to awaken your child’s natural intuition through
guided meditations, yogic techniques, games & fun activities 🎈

🎯 Benefits for Your Child:
✅ Sharper intuition & self-confidence
✅ Better memory, focus & clarity
✅ Enhanced creativity & emotional balance
✅ Happier, calmer & fearless mindset 😊

📅 Program Schedule:

Week-1 (Offline)
🗓 26 Dec – 28 Dec 2025
⏰ 11:00 AM – 01:00 PM

Online Follow-up Sessions (Pan India)
💻 29 Dec 2025 – 05 Jan 2026
⏰ 30 minutes daily (Evening)

Week-2 (Offline)
🗓 06 Jan 2026
⏰ 11:00 AM – 01:00 PM

✨ Includes a special Live Interactive Session with
Gurudev Sri Sri Ravi Shankar ji 🙏🌸

📍 Venue (Offline – Lucknow):
Hari Dham, E-1302, Shalimar Gallant
Mahanagar, Lucknow – 226006

💰 Contribution: ₹ 5400

🔗 Register here:
https://tinyurl.com/IPJuniorDec2025

📲 Contact:
Tanuj Narain
📞 9335927200
✉️ [email protected]

🌈 A beautiful Winter of Joy gift for your child —
intuition, confidence & inner strength

📌 Limited seats | Early registration recommended

07/12/2025

🌟 *THE ART OF LIVING* 🌟
✨ _Experience Joy, Peace & Inner Freedom_ ✨

🧘‍♂️ *HAPPINESS PROGRAM* 🧘‍♀️
_as envisioned by Gurudev Sri Sri Ravi Shankar ji_

🌿 *Highlights:*
- 🧘 Yoga & Stretching
- 🌬️ Pranayama
- 🎶 Sudarshan Kriya – Deep Healing Breath
- 🧘‍♂️ Meditation & Mindfulness
- 💡 Life-transforming Knowledge
- 🤝 Fun Group Activities

📅 *10–14 Dec (Wed–Sun)*
🕕 *6:00 PM – 9:00 PM*
☀️ *Sunday (14 Dec): 5:30 PM – 8:30 PM*

📍 *E-1302, Shalimar Gallant, Vigyanpuri, Mahanagar, Lucknow*

👨‍🏫 *Trainer:* *Tanuj Narain* (B.Tech. IIT Kanpur)

🔗 *Register now:* https://aolt.in/931720
📞 *Call/WhatsApp:* 9335927200

🙏 _Take a breath… and discover the art of living!_ 🌈