23/08/2026
Mental Health During Pregnancy: Understanding Anxiety, Depression, and Safe Treatment
In this informative discussion, Dr. Abhishek Shukla speaks with senior psychiatrist Dr. Nirupma Jaiswal about anxiety and depression during pregnancy. Pregnancy is a major physical and emotional transition, and many women—particularly during their first pregnancy—may experience fear, insecurity, anxiety, irritability, disturbed sleep, loss of appetite, or loss of interest in daily activities. Concerns about delivery, pain, childcare, and the responsibilities of motherhood can further increase emotional stress.
Dr. Jaiswal emphasizes the importance of a supportive family environment, adequate nutrition, reasonable workload, proper sleep, and emotional reassurance. Women should also educate themselves about pregnancy and discuss concerns openly with their gynecologist rather than becoming unnecessarily anxious.
Hormonal changes can also contribute to anxiety or depression, even when the family environment is supportive. Mild symptoms may improve with psychoeducation, counseling, relaxation techniques, yoga, and meditation. However, moderate or severe symptoms require professional psychiatric evaluation.
An important message is that women already taking psychiatric medication should never stop treatment abruptly after becoming pregnant. Medication decisions must be individualized according to the mother's symptoms and the potential risks and benefits. Certain medicines, particularly benzodiazepines such as clonazepam, lorazepam, and etizolam, require special caution and should only be used under medical supervision.
Untreated depression can also negatively affect maternal nutrition, sleep, self-care, pregnancy outcomes, and early bonding. Although maternal depression may increase certain risks for the child, it does not mean the child will inevitably develop depression.
The key message is simple: pregnancy involves both physical and mental health. Early recognition, professional guidance, family support, and individualized treatment can help protect the well-being of both mother and baby.