11/06/2026
ποΈ Learn to Meditate β Level 1 on the Path of Kriya Yoga
A 4-part in-person course at Ananda Sangha Kolkata
π’ New batches starting in June 2026!
Choose between our Weekend Batch beginning Sunday, 14th June 2026, or our new Weekday English Batch beginning Wednesday, 17th June 2026.
π Venue: Ananda Sangha, Dover Lane Centre
π
Course Schedule
English Weekend (Sunday) Batch
π 5:00 PM β 7:00 PM
Sundays: June 14, 21, 28 & July 5
Bengali Sunday Batch
π 11:40 AM β 1:30 PM
Sundays: June 14, 21, 28 & July 5
English Weekday Batch (NEW)
π 4:00 PM β 6:00 PM
Wednesdays: June 17, 24 & July 1, 8
π« Energy Exchange:
βΉ2100/- (English)
βΉ1700/- (Bengali)
Begin your journey into deep inner peace, joy, and spiritual awakening. This course is based on the universal teachings of Paramhansa Yogananda and is open to complete beginners.
In this Level 1 series, you will explore:
β¨ What is Meditation
β¨ Why Meditate: restoring the well-being of body, mind, and soul
β¨ What is Prana (life force) and how to awaken and regulate it
β¨ Correct Meditation Posture, routine, and gear
β¨ The Hong-Sau Technique of Concentration
β¨ 39 Energization Exercises designed by Paramhansa Yogananda
β¨ Basic Asanas and Pranayams to strengthen your core practice
β¨ Visualization and other spiritual practices
πΈ Taught in a warm and welcoming environment
π Ideal for those starting or re-starting their meditation practice
π² To Register
Send the course fee to our UPI ID: vyapar.171174133961@hdfcbank
Please share a screenshot of your payment via WhatsApp at 7439355065 to complete your registration.
For any questions or requests, call or message us on the same number.
Joy to You π