14/03/2026
On the occasion of International Women’s Day, the Institute of Psychological and Educational Research (IPER) organised a Free Bone Density Screening Camp on 10th March 2026 in collaboration with Soroptimist International South Kolkata (SISK).
The camp focused on the early detection of Osteoporosis and Osteopenia, particularly among women above 40 years of age and senior citizens. Using a bone density scanner, more than 60 individuals were screened, including members of SISK, IPER, and women from the surrounding community.
Senior orthopaedic specialists, Dr. K. K. Chattopadhyay and Dr. Paromita Roy, provided medical consultation and advised appropriate medication for those diagnosed with bone health concerns. Many participants were recommended Calcium and Vitamin D3 supplements along with a balanced diet to improve bone strength.
Such initiatives reflect IPER’s ongoing commitment to community health awareness, preventive care, and women’s wellbeing.
About the Condition:
Osteoporosis is a condition in which bones become weak, brittle, and more prone to fractures due to reduced bone density. It often develops silently over time and is more common in women after the age of 40–50, especially after menopause. Early screening helps identify bone loss before serious fractures occur. 
5 Important Precautions for Bone Health
According to health guidelines from the UK National Health Service (NHS):
1. Ensure adequate calcium intake through foods like milk, dairy products, leafy greens, and fortified foods.
2. Maintain sufficient Vitamin D levels, which help the body absorb calcium—through sunlight exposure or supplements if required.
3. Exercise regularly, especially weight-bearing activities such as walking, light strength training, or yoga to maintain bone strength.
4. Avoid smoking and limit alcohol consumption, as both can weaken bones and affect calcium balance.
5. Follow a balanced diet and healthy lifestyle to maintain bone density and overall skeletal health. 
Reference:
NHS Bone Health Guidance – https://www.nhs.uk/conditions/osteoporosis/