Manohitay Psychological Health Centre

03/04/2026

We’re pleased to share that will be featured on this Sunday at 5:30 PM for an in-depth conversation on Aptitude Test.

In this interview, we will be discussing what aptitude tests truly measure, how they differ from interest-based assessments, and why understanding one’s cognitive strengths is crucial before making academic or career decisions.

This conversation is especially valuable for students, parents, and young professionals seeking informed, research-based guidance.

Tune in and be a part of this meaningful discussion.

08/03/2026

Many women were taught to be strong, adjust, tolerate, sacrifice.
Very few were taught to feel safe in their own lives.
Over time, these lessons quietly turn into beliefs:
• I must keep everyone happy
• Rest means laziness
• Saying no will hurt people
• My needs come last
Mental health sometimes begins not with learning something new —
but with unlearning what was never healthy for us.
This Women’s Day is a small reminder of that.
Which of these was the hardest for you to unlearn?

08/03/2026

02/02/2026

Beyond Positivity: When Happiness Becomes a Burden हा 90-minute workshop आहे जिथे आपण emotions बद्दल प्रामाणिकपणे बोलणार आहोत—जबरदस्तीची positivity नाही, quick fixes नाही, judgement नाही. सतत happy राहायचा pressure आपल्याला का थकवतो, आणि guilt न वाटता स्वतःच्या feelings बरोबर कसं बसायचं, हे समजून घेण्यासाठी ही जागा आहे.
📅 7 फेब्रुवारी (शनिवार)
🕕 संध्याकाळी 6:00 – 7:30
📍 Coffee Hypothesis, Skyes Extension, Kolhapur
💰 ₹499 (refreshments आणि handouts सहित)
👥 Limited seats
नोंदणीसाठी DM करा किंवा +91 9356519990 नंबरवर संपर्क साधा.

Beyond Positivity: When Happiness Becomes a Burden is a 90-minute workshop where we talk about emotions honestly—without forcing optimism, without quick fixes, and without judgement. This is a space to understand why the constant pressure to feel happy can become exhausting, and how to sit with your feelings without feeling guilty for them.
📅 7th February (Saturday)
🕕 6:00 – 7:30 PM
📍 Coffee Hypothesis, Skyes Extension, Kolhapur
💰 ₹499 (includes refreshments & handouts)
👥 Limited seats
To register, DM us or call on +91 9356519990

15/01/2026

We’ve normalised telling people to “stay positive.”
We haven’t normalised letting them feel.
This is for anyone who feels tired of having to be okay all the time.
Beyond Positivity — when happiness becomes a burden
7th Feb | Coffee Hypothesis
DM to register or call on +91 9356519990

11/01/2026

Everyone tells you to be positive.
To look on the bright side.
To be grateful.
To stay happy.
And yet—
you still feel tired.
Heavy.
Unsatisfied.
Like something is wrong with you for not feeling okay enough.
What if the problem isn’t you?
What if it’s the constant pressure to feel happy all the time?
We see this so often in the therapy room—
people who are doing “everything right” but still feel empty, guilty, or emotionally exhausted.
That’s why we’re coming up with Beyond Positivity — when happiness becomes a burden.
A 90 minutes space to talk about emotions honestly, without forcing optimism or quick fixes.
You don’t need to be positive here.
You just need to be real.
📅 Friday, 7th February
🕕 6:00 – 7:30 PM
📍 Coffee Hypothesis
💰 ₹499 — includes food, coffee & reflective handouts
🎟 Limited seats
To register, DM us or call on +91 9356519990

18/12/2025

Emotional hyper-dependency in romantic relationships happens when one partner becomes the primary source of emotional regulation, safety, and stability.
Mood, reassurance, and self-worth begin to depend on their availability.
Distance feels threatening, closeness feels like relief, and reassurance soothes only temporarily.
This pattern is not a flaw or weakness — it is often a learned response to inconsistency or unmet emotional needs.
What looks like “deep love” is often the nervous system seeking safety.

11/12/2025

Today’s seminar with the MSW students at CSIBER’s Trust covered both the heart and structure of counselling: our responsibilities as mental health professionals and the roadmap to establishing an ethical counselling centre. Thankful for the engagement and interactions.