01/10/2026
The Rotaract Club of Kolhapur, in collaboration with the Rotaract Club of Bangalore Udyog and Rotaract Club of Bangalore Navachaitanya, organized an insightful online session titled “Ayurveda: Roots to Wellness.” The session was conducted by Dr. Niveditha (BAMS), Holistic Health Expert and Ayurveda Practitioner. It focused on understanding the importance of Ayurveda in achieving a healthier and more balanced lifestyle. Participants explored the effects of stress on the body and learned practical Ayurvedic approaches to managing it. The session also highlighted the importance of proper sleep, daily routines, and mindful nutrition. Guidance was shared on breathing techniques, relaxation practices, and Abhyanga for holistic well-being. The discussion also addressed managing screen time and reducing everyday
