25/11/2024
Deoghar: घर वालों ने नहीं दिया मोबाइल, तो बच्चे ने फांसी लगाकर कर ली आत्महत्या!
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🌐 Deepshee Mental Health Foundation 🌐
"Break Free from the Screen – Live Life Fully!"
Mobile phones connect us, but overuse can disconnect us from reality. Here’s why managing screen time matters:
📱 Warning Signs of Mobile Phone Addiction:
Constant urge to check notifications
Neglecting real-life relationships
Sleep disturbances
Increased anxiety and stress
🌟 Tips for a Balanced Life:
Set daily screen time limits
Prioritize face-to-face connections
Explore hobbies and outdoor activities
Practice mindfulness and digital detox
Let’s work together to reclaim your time and mental health. If you or someone you know is struggling with mobile phone addiction, contact Deepshee Foundation for counseling and support.
📞 Helpline: 083170 00433
📧 Email: [email protected]
Website: www.deepsheefoundation.org
Choose balance. Choose health. Choose life.
Compassionate counseling for individuals and families