YOGA, MEDITATION AND STRESS MANAGEMENT TECHNIQUES FOR YOUTH EMPOWERMENT
A Big Plus for Youth
YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for. To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic
while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits. Benefits
Strengthen leadership skills
Enhance memory + concentration
Eliminate doubt and worry
Improve relationships
Stress and anxiety relief
Increase productivity + Self Confidence
Be happy, vibrant + joyful
Restful sleep, stronger immune system
