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in.visiblescars Supporting survivors of domestic violence & abuse gain awareness, reclaim dignity & live without fear

10 TRAITS OF ABUSERS TO LOOK OUT FORAbuse is not always visible. It can begin with control, manipulation, insults, threa...
23/09/2026

10 TRAITS OF ABUSERS TO LOOK OUT FOR

Abuse is not always visible. It can begin with control, manipulation, insults, threats, isolation or constant blame, and may escalate over time

Look beyond the occasional apology or moments of affection

Patterns of behaviour matter

If you or someone you know is experiencing domestic violence or abuse, reaching out for support can be an important first step

You deserve safety. You deserve respect. You deserve support

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IS YOUR IDEA OF LOVE JUST TRYING TO SURVIVE?Abuse is not caused by you failing to love, adjust, or please enough. Abuser...
21/09/2026

IS YOUR IDEA OF LOVE JUST TRYING TO SURVIVE?

Abuse is not caused by you failing to love, adjust, or please enough. Abusers are deliberate about keeping the goalposts moving so you keep trying, hoping, apologising, and changing yourself

If you have been spending your life trying to make your abuser happy or hoping that one day they will finally fall in love with you the way you deserve, consider this your warning call: stop waiting for the version of them that may never come

And while you keep trying, you may be starved of even the most basic affection, warmth and emotional connection that every human being needs to feel loved and valued



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They pushed. You reacted. Then your reaction became the evidence against youBut what happened before the reaction?Rage b...
19/09/2026

They pushed. You reacted. Then your reaction became the evidence against you

But what happened before the reaction?

Rage baiting, provocation, intimidation and control can push survivors to a breaking point—only for that moment to be used to erase everything that came before it

Don’t judge the explosion without understanding the pattern

Listen. Ask. Look deeper. Context matters

If you are a survivor and need someone to listen without judgment, reach out to the ISF Helpline: 9015122122, Mon–Sat | 10 AM–7 PM



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Being a good son should never require becoming a bad husbandLoving your mother is not the problem. The problem begins wh...
16/09/2026

Being a good son should never require becoming a bad husband

Loving your mother is not the problem. The problem begins when loyalty, guilt and unhealthy boundaries turn the wife into the outsider and her resistance into “disrespect”

When a husband repeatedly chooses family pressure over his wife's dignity, privacy, autonomy and safety, the issue is no longer simply about a “mumma's boy.” It is about power, boundaries and accountability

Because no woman should have to surrender herself to keep someone else's family happy



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You cannot control an abusive person. But you can begin reclaiming control over your own lifeUnderstanding what is withi...
14/09/2026

You cannot control an abusive person. But you can begin reclaiming control over your own life

Understanding what is within your control, what you can influence, and what is not yours to carry can help shift the focus from managing abuse to protecting yourself

Their behaviour is their responsibility. Your safety, choices and future are yours



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THEY ARE NOT ALWAYS ABUSIVESometimes it is the good days that keep survivors stuckThe apology after the abuse, the affec...
11/09/2026

THEY ARE NOT ALWAYS ABUSIVE

Sometimes it is the good days that keep survivors stuck

The apology after the abuse, the affection after the cruelty, the promises to change and the sudden return to tenderness

This hot and cold cycle is called intermittent reinforcement. Over time, the relief can feel like love, while the pattern keeps you trapped

Look at the pattern, not just the good days



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The bruises fade but the bruises are only PART of the storyDomestic violence lives in the body long after an injury has ...
08/09/2026

The bruises fade but the bruises are only PART of the story

Domestic violence lives in the body long after an injury has healed. It lives in a woman's sleep, her nervous system, her sense of who she is. It stays in ways that cannot be photographed or filed as evidence

This is why we keep saying it. Domestic violence is not a private matter between two people behind closed doors. It is a crime and a public health crisis. It is trauma that outlasts the relationship itself

So we are done asking why she stayed? What we should ask is why someone believed they had the right to control, terrorise and hurt her in the first place....

Believe women. Support survivors. Hold abusers accountable



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Stereotypes do not stay words. Repeated for years, they become conditioningWomen are taught to adjust, forgive, keep the...
05/09/2026

Stereotypes do not stay words. Repeated for years, they become conditioning

Women are taught to adjust, forgive, keep the peace, protect the family’s honour and stay, no matter what

Slowly, these messages become beliefs. She starts questioning herself instead of what is happening to her. She feels guilty for speaking up, selfish for choosing herself and afraid to leave

And that is how women can end up staying in relationships that hurt them

When society teaches a woman to endure, then any attempt to put themselves first is seen as a failure or as selfish



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🚨 LAST CHANCE TO REGISTER! 🚨Dreaming of becoming a HOMEpreneur? 💗Here is a session that can help you turn your passion, ...
04/09/2026

🚨 LAST CHANCE TO REGISTER! 🚨

Dreaming of becoming a HOMEpreneur? 💗

Here is a session that can help you turn your passion, skill or idea into a real business. Join us for Homepreneur Udaan, a practical virtual session for women ready to take their first step towards entrepreneurship.

📅 5 September, Saturday
⏰ 2:30 PM to 5:00 PM
💻 Online on Zoom

Brought to you by COWE Hyderabad Chapter and Invisible Scars Foundation.

💰 Program Fee: ₹199/- I UPI: invisiblescars@icici I
📞8008933445

Register now: https://forms.gle/ht1vmY3bdveyPcEBA

We look forward to seeing you tomorrow! ✨

Please share with a woman who could benefit from this session.

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They chose to hurt you. You do not have to keep fixing themWhen someone repeatedly lies, manipulates, controls, blames, ...
03/09/2026

They chose to hurt you. You do not have to keep fixing them

When someone repeatedly lies, manipulates, controls, blames, or hurts you, it is not your failure to love them enough

You cannot love someone into changing

You cannot explain their behaviour away

You cannot carry the responsibility for choices they continue to make. Their behaviour is theirs to own

Your responsibility is to protect your safety, your peace, and your wellbeing. You are allowed to step back. You are allowed to seek help. You are allowed to leave when you are ready

You did not cause the abuse. You cannot fix it alone. And you do not have to face it alone

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