Haroa Yoga Center

06/02/2024

Haroa Yoga Center

24/12/2023

Part time job
urgent need
4 college student
Call 9800666999

26/11/2023

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For Help Call 098006 66999 (24x7)
E-mail:- [email protected]

🌞🌞12 Poses of Surya Namaskar and Its Health Benefits.
Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence.
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1. Pranamasana (Prayer Pose)
2. Hasta Uttanasana (Raised Arms Pose)
3. Hasta Padasana (Hand to Foot Pose)
4. Ashwa Sanchalanasana (Equestrian Pose)
5. Dandasana (Stick Pose)
6. Ashtanga Namaskara (Salute with Eight Parts Pose)
7. Bhujangasana (Cobra Pose)
8. Parvatasana(Mountain Pose)
9. Ashwa Sanchalanasana (Equestrian Pose)
10. Hasta Padasana (Hand to Foot Pose)
11. Hasta Uttanasana (Raised Arms Pose)
12. Tadasana (Standing or Palm Tree Pose)
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Mantra:-
Om Suryaya Namaha
Om Mitraaya Namaha
Om Ravaye Namaha
Om Bhaanave Namaha
Om Khagaya Namaha
Om Pooshne Namaha
Om Hiranya Garbhaya Namaha
Om Mareechaye Namaha
Om Aadityaaya Namaha
Om Savitre Namaha
Om Arkaaya Namaha
Om Bhaskaraya Namaha

Thank you For Witching
Haroa Yoga Center
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05/09/2023

18/08/2023

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সুস্থ্য থাকতে যোগাসন।।

04/08/2023

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এই নম্বরে যোগাযোগ করুন
Call 9800666999

Haroa Yoga Center
Call 098006 66999

28/07/2023

Haroa Yoga Center
Call 098006 66999