The organization operates globally in 152 countries where it runs humanitarian projects and courses based on yoga, meditation and breathing techniques such as Sudarshan Kriya. The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointme
nts, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy. What will you learn: -
* Practices that heal and harmonize the body, mind, and spirit.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving work and relationships.
* Insight into the laws that govern the mind and emotions.
* Stretching and low-impact yoga for health, circulation, and body stillness.
