What are the opening hours?

Monday 10:30am - 4pm Tuesday 10:30am - 4pm Wednesday 10:30am - 4pm Thursday 10:30am - 4pm Friday 10:30am - 4pm Saturday 10:30am - 4pm

Society for Complementary Therapies

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Gurugram
Society for Complementary Therapies

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The Society runs a Mental Health and Healing Center at Gurgaon where customized therapies and counse

19/10/2026

What if stepping outside feels more frightening than staying in? 💜

For someone living with agoraphobia, everyday situations like crowded places, public transport or even leaving home alone can bring overwhelming anxiety.

Agoraphobia isn’t simply a fear of open spaces. It’s an anxiety disorder involving fear of situations where escaping or getting help might feel difficult.

The good news? Agoraphobia is treatable, and recovery is possible. 🌿

With professional support, Cognitive Behavioural Therapy (CBT) and gradual exposure therapy, people can slowly rebuild confidence and regain independence.

💜 Progress doesn’t have to be fast to be meaningful.

👉 Swipe through to understand the triggers, symptoms, causes and treatment options.

📌 Save this post for mental health awareness.
💬 Share it with someone who may benefit from understanding agoraphobia better.

Society for Complementary Therapies (SFCT)
🌐 www.sfct.in

13/10/2026

**Psychotic disorders are medical conditions, not personal weaknesses. 💜**

Understanding the signs can be the first step towards getting the right support.

Psychotic disorders may involve hallucinations, delusions and disorganised thinking. Changes in behaviour, motivation or daily activities may also signal that someone needs professional attention.

✨ **The good news? Treatment and support are available.** Early psychiatric assessment, appropriate treatment, psychotherapy and family support can make a meaningful difference.

At the Society for Complementary Therapies (SFCT), we believe awareness begins with compassion. Complementary therapies may support emotional well-being alongside appropriate psychiatric care, never as a replacement for it.

Save this post to spread awareness and share it with someone who needs a reminder that seeking help is a sign of strength.

🌐 www.sfct.in

12/10/2026

What if expecting something to go wrong actually changes how you feel? 🧠

This is known as the Nocebo Effect, where negative expectations can influence how we experience symptoms, discomfort and even treatment side effects.

The symptoms can be real, even when expectations play a role.

Understanding the connection between mind and body is an important step towards emotional wellbeing. 💜

Swipe to explore the Nocebo Effect and how it differs from the Placebo Effect.

Save this post for awareness and share it with someone who loves understanding the human mind.

09/10/2026

Your mental health deserves care by choice, not by accident. 💜

This World Mental Health Awareness Month, take a moment to check in with yourself, prioritise your well being and remember that asking for support is a sign of strength.

Your mind matters. Your feelings matter. You matter.

01/10/2026

Feeling everything doesn’t mean you have to react to everything.

Emotional regulation is the ability to experience anger, anxiety, sadness or overwhelm without allowing that emotion to automatically decide what happens next.

It isn’t about becoming emotionless. It’s about creating a little space between what you feel and what you do.

Swipe to understand what emotional regulation can look like in everyday life.

Emotional regulation is not something you either have or don’t have. It is a skill that can be practised.

Mindfulness, regular sleep, physical activity, journaling and recognising emotional triggers can all help you become more aware of your responses.

And when emotions repeatedly become difficult to manage or begin affecting everyday life, professional support may be worth considering.

The goal isn’t to control every feeling. It’s to learn how to navigate it.

Emotional regulation often happens in ordinary moments.

When you’re angry, it can mean pausing before saying something you may regret.

When you’re anxious, it can mean noticing catastrophic thoughts and bringing your attention back to what you can actually control.

When you’re overwhelmed, it can mean giving yourself a moment before deciding what to do next.

You can acknowledge an emotion without immediately acting from it.

When Regulation Becomes Difficult

Sometimes emotions don’t simply pass. They can feel intense, exhausting or difficult to recover from.

Frequent mood changes, impulsive reactions, intense anger or anxiety, emotional shutdown and difficulty calming down can all make everyday situations harder to navigate.

What matters is not one difficult moment. Pay attention when these patterns repeatedly begin affecting your relationships, work or daily life.

Recognising the pattern can be the first step towards understanding it.

The Key Components

Before you can regulate an emotion, you first need to recognise it.

Awareness: What am I feeling?
Acceptance:

26/09/2026

When tomorrow starts stealing your peace today.

Anticipatory anxiety can turn a future possibility into a present worry. Recognising the pattern is often the first step towards responding differently.

Swipe to understand what it can look like and ways to manage it.

Save this for when your mind gets too far ahead. 💜

25/09/2026

Sudden intense fear can feel overwhelming. But understanding what is happening can be the first step towards seeking the right support. 💜

Swipe through to understand common panic attack symptoms, when they may need professional evaluation and how panic disorder differs from an occasional panic attack.

Your experience is valid. You do not have to face it alone.

23/09/2026

Ever wondered why you keep repeating the same habits even when you know they aren’t helping you? 🧠

It could be your **Habit Loop** at work.

A simple cycle of **Cue → Routine → Reward** can turn everyday behaviours into automatic patterns. The good news? You don’t always have to eliminate the cue or reward. Sometimes, changing the routine is enough to start building a healthier pattern.

Stress → Scroll → Temporary relief
can become
Stress → 5 minute walk → Feel calmer 🌿

Swipe through to understand how habits work and how small changes can create new patterns over time.

Which habit would you like to change? 💭

22/09/2026

Your time can make a difference. 💙

Volunteer with SFCT and help reach out to people in distress while supporting mental health, resilience and emotional wellbeing.

Be a part of a journey that helps people heal, learn and grow. 🌿

15/09/2026

Healing is not a straight line but every step towards awareness matters

This reel is a gentle reminder that emotional struggles like anxiety stress or sleep related concerns are real and support can make a difference

With the right guidance understanding and care change is possible and you do not have to go through it alone

If this speaks to you or someone you know reach out and take the first step towards better mental wellness

Address

101, 1st Floor, Eros City Square
Gurugram
122018

Opening Hours

Monday	10:30am - 4pm
Tuesday	10:30am - 4pm
Wednesday	10:30am - 4pm
Thursday	10:30am - 4pm
Friday	10:30am - 4pm
Saturday	10:30am - 4pm

Telephone

9871347559

Website

https://www.sfct.in/, https://www.youtube.com/@sfct

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