All Skill & Research Foundation

21/06/2026

🧘‍♀️ *Celebrating the 12th International Day of Yoga 2026* 🧘‍♂️

*Theme:* "Yoga for Healthy Ageing"

The 12th International Day of Yoga was celebrated with great enthusiasm on Sunday, 21st June 2026 at Shiv Park, Sector 4, Gurugram, Haryana, through a joint initiative of All Skill & Research (ASR) Foundation and RSSA under the dynamic guidance of *Yoga Guru Shalini Bhalla Jhamb*.

Despite early morning rainfall, the spirit of yoga remained undeterred. The park witnessed an inspiring gathering of enthusiastic men, women and children, dressed in white T-shirts with blue/black lowers, reflecting unity and discipline.

The programme commenced with the *felicitation of Yoga Guru Shalini Bhalla Jhamb with a shawl, a plant, and a citation by Shri Ravi Kamboj, President, RSSA, along with other dignitaries, in recognition of her remarkable contribution to promoting yoga.*

Participants performed various Yoga Asanas as per the Common Yoga Protocol, followed by an energetic Clapping Yoga session with music that filled the atmosphere with joy, positivity, and enthusiasm.

Everyone pledged to make yoga an integral part of their daily lives for better health and healthy ageing.

The programme concluded with a heartfelt Vote of Thanks by M. P. Sharma, President, All Skill & Research (ASR) Foundation, who expressed sincere gratitude to all participants, volunteers, and supporters, with special appreciation for Yoga Guru Shalini Bhalla Jhamb for her inspiring leadership.

The celebration ended on a refreshing note with lassi lovingly served to all participants by *Shri Ved Parkash Manchanda, social activist.*

Yoga is not just an exercise—it is a way of life. Together, let's embrace yoga for a healthier, happier, and stronger future. 🌿🧘

HealthyLifestyle CommonYogaProtocol Gurugram Wellness Fitness YogaEveryDay HealthyAgeing

20/06/2026

*Celebrating the Spirit of Yoga for Healthy Ageing* 🧘‍♀️

On the eve of the International Day of Yoga 2026, a vibrant yoga session was jointly organised by the All Skill & Research (ASR) Foundation and Indian Yogini Association, Haryana Chapter at 1st Floor, Valmiki Chaupal, Feroz Gandhi Colony, Phase-1, Gurugram, Haryana under the dynamic guidance of *Yog Guru Shalini Bhalla Jhamb*.
More than 30 women enthusiastically participated in the celebration, performing yoga asanas and practices in accordance with the *Common Yoga Protocol*.

The programme was based on this year's inspiring theme, *"Yoga for Healthy Ageing*," highlighting the role of yoga in promoting physical, mental and emotional well-being at every stage of life.

The event was the culmination of more than a week of dedicated yoga practice sessions, reflecting the participants' commitment towards adopting a healthy lifestyle through regular yoga.

On this occasion, Shri K. K. Gupta, Shri Manjul Kumar Sharma, Shri Sunit Khurana, Ms. Neelam Vats, Ms. Manju Khatri and Dr. L. Sarkar, along with several other dignitaries, graced the celebration. They interacted with the participants and shared valuable insights on the importance of yoga for leading a healthy and balanced life.

Special appreciation goes to Ms. Nirmala Devi, Ms. Khatija, Ms. Ekta and Ms. Zeenat, whose dedicated efforts played a vital role in making the programme a grand success.

Shri M. P. Sharma, President, All Skill & Research (ASR) Foundation and Shri Manjul Kumar Sharma expressed heartfelt gratitude to all the guests, organisers, volunteers and participants for their guidance, support and inspiration in making the celebration meaningful and memorable. The participants were provided refreshment.

*Yoga is not just an exercise—it's a way of life. Let us embrace yoga and move towards a healthier, happier and more harmonious future.*

ASRFoundation Gurugram YogaForAll

19/06/2026

Preparation for
*Celebration of International Yoga Day on Sunday, 21st June, 2026 by ASR Foundation*

A view of Yoga Practice Sessions under the dynamic guidance of *Yog Guru Shalini Bhalla Jhamb* at 1st Floor, Valmiki Chaupal, Feroz Gandhi Colony, Phase-1, Gurugram (3:00 pm to 4:00 pm) as well as in Shiv Park, Sector 4, Gurugram (5:30 am to 6:30 am)

All are invited to join us to observe the IYD 2026

19/06/2026

✨ *Serving Humanity in the Spirit of Seva* ✨

On the sacred occasion of the Shaheedi Diwas of Sri Guru Arjan Dev Ji Maharaj, All Skill & Research (ASR) Foundation proudly organized a Mega Chhabil Seva (distribution of sweet, chilled water) at Prakash Puri Chowk, Bus Stop, Railway Road, Gurugram.

💧 From 10:00 AM to 4:00 PM, nearly 5,000 commuters and citizens were served with refreshing sweet water as a humble tribute to the timeless values of selfless service, compassion, humility, and humanity.

We were honoured by the gracious presence of *Dr. D. P. Goyal, Founder of CanWinn and Shri Satish Tayal, social activist* who personally joined the seva for nearly an hour, inspiring everyone with the message of love, tolerance, and service to mankind. Shri Shyam Sunder, K. K. Gupta, Rajkumar Gupta, Yog Guru Shalini Bhalla Jhamb, Ved Parkash Manchanda, Jivisha, Anita Dhingra, Neetu Tuteja, Sunit Singh, Jayoti Bhardwaj and many more graced the occasion.

Heartfelt gratitude to all our volunteers, donors, well-wishers, and supporters who contributed through their time, efforts, and generous donations.

Your support made this noble initiative a grand success.

🙏 *"Seva is the highest religion." Let us continue to walk on the path shown by Guru Arjan Dev Ji Maharaj by spreading love, harmony, and selfless service in society.*

Together, we serve. Together, we inspire. ❤️

ASRFoundation SelflessService Compassion Volunteer CommunityService Gurugram SpreadLove SarbatDaBhala ServeHumanity

16/06/2026

🧘‍♀️ *International Yoga Day 2026 – Join the Yoga Practice Sessions!* 🧘‍♂️

As part of the celebrations of International Yoga Day 2026 (21st June 2026), All Skill & Research (ASR) Foundation is organizing daily yoga practice sessions under the dynamic guidance of Yog Guru Shalini Bhalla Jhamb.

📍 *For Women* 🏢 1st Floor, Valmiki Chaupal, Feroz Gandhi Colony, Phase-1, Gurugram 🕒 3:00 PM – 4:00 PM

📍 *Open Session* 🌳 Shiv Park, Sector-4, Gurugram 🕠 5:30 AM – 6:30 AM

Join us to experience the transformative power of yoga, improve your health, and celebrate the spirit of wellness together.

Bring your family and friends and make International Yoga Day 2026 a memorable celebration!

HealthyLifestyle Wellness

15/06/2026

Daily Yoga Practice Sessions- *International Yoga Day Celebration – 21 June 2026*

Like the previous year, as a part of the celebration of International Yoga Day 2026, *a daily yoga practice session has been started* :

*Date:* 21 June 2026
*Time:* 5:30 AM Sharp
*Venue:* Shiv Park, Sector-4, Gurugram

AND Valmiki Chaupal, Feroz Gandhi Colony, Phase-1, Gurugram from 3:00 to 4:00 pm *for ladies* only

The theme of this year's International Yoga Day is *"Yoga for Healthy Ageing",* emphasizing the vital connection between individual well-being and the health of our planet.

Yoga is a priceless gift of India's ancient tradition that *promotes physical fitness, mental peace, emotional balance, and spiritual growth.* Regular yoga practice helps in reducing stress, improving concentration, enhancing flexibility, and maintaining overall health.

*All residents, youth, women, senior citizens, and yoga enthusiasts are cordially invited to participate in the yoga practice sessions* at 5:30 AM for your mental, physical, and spiritual well-being.

*Please do not forget to bring your Chatai (Yoga Mat) and water bottle with you.*

15/06/2026

*वृद्ध दिवस का आयोजन*

ऑल स्किल एंड रिसर्च (ASR) फाउंडेशन द्वारा वृद्ध दिवस बड़े सम्मान, प्रेम एवं उत्साह के साथ मनाया गया। इस अवसर पर समाज के वरिष्ठ नागरिकों का अभिनंदन कर उनके अमूल्य अनुभवों, ज्ञान एवं योगदान को नमन किया गया।

कार्यक्रम में वरिष्ठजनों के साथ संवाद, स्वास्थ्य एवं कल्याण संबंधी जागरूकता गतिविधियाँ तथा सम्मान समारोह आयोजित किए गए। बच्चों एवं युवाओं ने अपने बुजुर्गों के प्रति आदर एवं कृतज्ञता व्यक्त करते हुए उन्हें पुष्प भेंट किए।

वरिष्ठ नागरिक हमारे समाज की धरोहर हैं। उनका अनुभव, मार्गदर्शन और संस्कार नई पीढ़ी के लिए प्रेरणा का स्रोत हैं।

ASR Foundation का उद्देश्य बुजुर्गों के सम्मान, गरिमा और सामाजिक सहभागिता को बढ़ावा देना है। संयुक्त राष्ट्र द्वारा भी वृद्धजनों के अधिकारों, कल्याण और समाज में उनकी सक्रिय भूमिका पर विशेष बल दिया जाता है।

*आइए, हम सभी संकल्प लें कि अपने बुजुर्गों का सम्मान करें, उनकी देखभाल करें और उन्हें प्रेम, सुरक्षा एवं आत्मसम्मान से परिपूर्ण जीवन प्रदान करें।*

🙏 “बुजुर्ग हमारे अनुभवों की पाठशाला हैं, उनका सम्मान हमारा संस्कार है।” 🙏

ElderCare Gurugram Seva SocialResponsibility

13/06/2026

🙏 *SHAHEEDI DIWAS SEVA* 🙏

In Commemoration of *Sri Guru Arjan Dev Ji Maharaj*

*CHHABIL SEVA* (Distribution of Sweet Cold Water)

On the sacred occasion of the *Shaheedi Diwas of Guru Arjan Dev Ji*, we humbly invite everyone to participate in this noble act of Seva and spread the *message of compassion, humility, and selfless service.*

*Date*: Tuesday, 19th May 2026
*Time*: 10:00 AM onwards
*Venue*: Parkash Puri Chowk, Bus Stop, Railway Road, Gurugram, Haryana

🙏 *Join us for voluntary Seva and help serve humanity.*

✨ Contributions in any form are welcome: • Physical Seva
• Sugar
• Sharbat
• Milk
• Paper Glasses
• Ice
• Safe Drinking Water
• Cash Contribution

Every contribution, big or small, helps us continue this sacred service.

*Organised by*
🌟 All Skill & Research (ASR) Foundation 🌟
📞 9868814492
📞 98122 80000
📞 9625108284
📞 8700151233

CommunityService ASRFoundation Gurugram HumanityFirst VolunteerForSeva WaheguruJi

13/06/2026

13/06/2026

🙏 *SHAHEEDI DIWAS SEVA* 🙏

In Commemoration of *Sri Guru Arjan Dev Ji Maharaj*

*CHHABIL SEVA* (Distribution of Sweet Cold Water)

On the sacred occasion of the *Shaheedi Diwas of Guru Arjan Dev Ji*, we humbly invite everyone to participate in this noble act of Seva and spread the *message of compassion, humility, and selfless service.*

*Date*: Tuesday, 19th May 2026
*Time*: 10:00 AM onwards
*Venue*: Parkash Puri Chowk, Bus Stop, Railway Road, Gurugram, Haryana

🙏 *Join us for voluntary Seva and help serve humanity.*

✨ Contributions in any form are welcome: • Physical Seva
• Sugar
• Sharbat
• Milk
• Paper Glasses
• Ice
• Safe Drinking Water
• Cash Contribution

Every contribution, big or small, helps us continue this sacred service.

*Organised by*
🌟 All Skill & Research (ASR) Foundation 🌟
📞 9868814492
📞 98122 80000
📞 9625108284
📞 8700151233

CommunityService ASRFoundation Gurugram HumanityFirst VolunteerForSeva WaheguruJi