All Assam Information & Awareness Org - AAINA

14/02/2026

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/02/2026

15/08/2025

!𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐢𝐬 𝐨𝐮𝐫 𝐫𝐢𝐠𝐡𝐭, 𝐮𝐧𝐢𝐭𝐲 𝐢𝐬 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲" 🇮🇳✨"

12/08/2025

𝐆𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐦𝐞𝐚𝐧𝐬 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐬𝐭𝐚𝐦𝐢𝐧𝐚, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐮𝐧𝐝𝐮𝐞 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 𝐨𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐢𝐧𝐣𝐮𝐫𝐲.

Here are some key pillars:

1. Balanced Nutrition 🥗

Eat a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

Stay hydrated — water is the best fuel for your body.

2. Regular Exercise 🏃‍♂️

Include a mix of cardio (walking, running, cycling), strength training, and flexibility work (stretching, yoga).

Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.

3. Adequate Rest 😴

Sleep 7–9 hours a night to allow your body to recover and repair.

Include rest days between intense workouts.

4. Healthy Lifestyle Habits 🌱

Avoid smoking and limit alcohol.

Manage stress through meditation, hobbies, or breathing exercises.

5. Regular Health Checks 🩺

Monitor weight, blood pressure, and other vital signs.

Get medical check-ups to detect issues early.

09/08/2025

🩺 7 Health Tips to Help Reverse Fatty Liver

💧 1. Drink plenty of water – Keep your liver hydrated.
🥦 2. Eat more fiber – Veggies, fruits, and whole grains.
🚫 3. Cut sugar & refined carbs – Skip sodas, sweets, and white bread.
🐟 4. Choose healthy fats – Olive oil, nuts, and fatty fish.
🏃‍♂️ 5. Exercise regularly – 30 mins a day keeps your liver happy.
⚖️ 6. Maintain a healthy weight – Even 5–10% loss helps your liver heal.
🛌 7. Sleep & manage stress – Good rest supports liver repair.

✨ Your liver works 24/7 — give it the care it deserves!

09/08/2025

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐟𝐚𝐭𝐭𝐲 𝐥𝐢𝐯𝐞𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞

20/07/2025

Why Japanese People Live Longer?

11/06/2025

"𝐒𝐭𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐏𝐨𝐥𝐥𝐮𝐭𝐢𝐨𝐧"

Don't to throw any plastic material into the water body.
Location:Bhetapara (Guwahati)

11/06/2025

২০২৫ বৰ্ষৰ যোৰহাট আন্তঃক্লাব বেডমিন্টন প্ৰতিযোগিতা খন কুশল কোঁৱৰ ইনড’ৰ ষ্টেডিয়ামত যোৰহাট জিলা বেডমিন্টন সংস্থাৰ তত্ত্বাৱধানত অনুষ্ঠিত হয়। এই প্ৰতিযোগিতাত ১৮ টা দলে অংশগ্ৰহণ কৰে, য’ত জেইল ৰ’ড ক্লাব, ৰঞ্জিত ক্লাব, ত্রিবেণী আৰু ‘আইনা’ই ছেমি ফাইনেলত স্থান নিশ্চিত কৰে।

আইনা’ৰ সাফল্যৰ পিছত আছে ক্লাবৰ সভাপতি, যুৱ খেলুৱৈ উজ্জ্বল পাৱৰ নেতৃত্ব আৰু দলীয় প্ৰচেষ্টা।𝐀𝐥𝐥 𝐚𝐬𝐬𝐚𝐦 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 & 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐫𝐠 ৰ কেন্দ্ৰীয় সমিতিৰ তৰফৰ পৰা ক্লাবৰ সৈতে জড়িত সকলো কৰ্মকৰ্তা আৰু সুভাকাংক্ষীৰ আন্তৰিক অৰিহণা আৰু সমৰ্থনৰ বাবে তেওঁলোকক অভিনন্দন জ্ঞাপন কৰা হয়।

10/06/2025

"𝐒𝐭𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐏𝐨𝐥𝐥𝐮𝐭𝐢𝐨𝐧"

Don't to throw any plastic material into the water body.
Location:Hatigaon Sijubari (Guwahati)