Eikas Foundation

Eikas Foundation Eikas Foundation is a not-for-profit organization with a vision of education for the head, heart and hands for all children

A sculptor does not expect a block of stone to become a masterpiece overnight. Each careful strike reveals a little more...
18/06/2026

A sculptor does not expect a block of stone to become a masterpiece overnight. Each careful strike reveals a little more of what is possible.

Perhaps our own growth is similar. We are not finished products. We are still taking shape.

Which area of your life would you like to shape with patience and care?

Not every cloud feels silver when we're standing beneath it.Yet with time and reflection, many challenges reveal unexpec...
17/06/2026

Not every cloud feels silver when we're standing beneath it.
Yet with time and reflection, many challenges reveal unexpected gifts.

This week, we're practicing the art of seeing silver linings.

Date and time: Saturday, 20 June, 4 to 5.30 p.m.
Location: Online
Fees: No cost
Register via QR in image or via link in bio.

Look forward to seeing you.

When we're frustrated with someone, it's easy to become fixated on what they're doing wrong.When that happens, we miss t...
16/06/2026

When we're frustrated with someone, it's easy to become fixated on what they're doing wrong.

When that happens, we miss the strengths, kindness, and humanity that are still there.

This week, think of someone you've been struggling with and ask yourself: What is one quality in them that you still value?

We often carry tension without realizing it—in our jaw, forehead, eyes, and face.A gentle smile can help us notice that ...
13/06/2026

We often carry tension without realizing it—in our jaw, forehead, eyes, and face.

A gentle smile can help us notice that tension and invite the body to relax. It is a small practice, but sometimes small practices can make a big difference.
Take a moment today to soften your face into a relaxed smile. Not for anyone else—just for yourself.

💬 What do you notice?

Worry often feels productive. It keeps the mind busy and gives us the sense that we are dealing with the problem.But as ...
11/06/2026

Worry often feels productive. It keeps the mind busy and gives us the sense that we are dealing with the problem.

But as Thich Nhat Hanh reminds us, worry rarely changes the situation. What can help is returning to the present moment—breathing, walking, and living each moment with awareness.

How do you respond when worry shows up?

Whether at home, at work, or in our communities, conflicts are a part of life.In the heat of the moment, it is easy to g...
09/06/2026

Whether at home, at work, or in our communities, conflicts are a part of life.

In the heat of the moment, it is easy to get caught up in blame and judgment. It can be much harder to stay curious, listen deeply, and understand what is happening beneath the surface.

What helps you most when trying to calm down a conflict?

Let us know in the comments.

Most of us don't like discomfort.We scroll, stay busy, seek distractions, or tell ourselves everything is fine.But what ...
06/06/2026

Most of us don't like discomfort.

We scroll, stay busy, seek distractions, or tell ourselves everything is fine.

But what if difficult moments are not just obstacles to get past?

What if they are also opportunities to grow in compassion, forgiveness, and inner strength?

When someone around us is upset, it is easy to get pulled into their emotions.We may react with anger, defensiveness, wo...
04/06/2026

When someone around us is upset, it is easy to get pulled into their emotions.
We may react with anger, defensiveness, worry, or frustration. Sometimes, we find ourselves waiting for the other person to calm down before we can feel at peace.

But what if the first step is not changing the other person, but steadying ourselves?

This week's reflection explores a simple question:
What helps you remain balanced when someone around you is upset?
We would love to hear your thoughts.

A missed deadline. A wrong decision. An awkward conversation. A parenting moment we'd like to take back.Mistakes can tri...
02/06/2026

A missed deadline. A wrong decision. An awkward conversation. A parenting moment we'd like to take back.

Mistakes can trigger discomfort, self-doubt, defensiveness, or the urge to hide.

But what if mistakes could become opportunities for growth, self-understanding, and stronger relationships?

Join us this Saturday as we explore how to embrace our mistakes with authenticity, courage, and self-compassion.

This session will be in English.

Wellbeing Saturday - Courage to embrace our mistakes
Date - 6 June, 2026
Time - 4pm to 5.30pm
Register via link in bio before 12 noon, 6th June, 2026.

Look forward to seeing you!

Sometimes a person's presence teaches more than their words.You meet someone who is calm in difficulty, kind without eff...
02/06/2026

Sometimes a person's presence teaches more than their words.

You meet someone who is calm in difficulty, kind without effort, content with little, or deeply honest. Something about them stays with you.

Have you ever met someone whose mere presence inspired you?
What quality of theirs would you most like to nurture within yourself?

Address

A K Block, Anna Nagar, 52-a, 7th Main Road, Anna Nagar
Dindigul
600040

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