Eikas Foundation

31/07/2026

Every conversation is an opportunity to learn.
Yet our opinions, experiences and assumptions can sometimes make it difficult to hear something new.

Thich Nhat Hanh reminds us that wisdom begins with openness. When we loosen our grip on being right, we make space for new understanding—not only about the world, but also about ourselves.

💬 What helps you stay open when your viewpoint is challenged?

29/07/2026

The past can revisit us through memories, emotions, or familiar situations. Before we know it, we may find ourselves reliving an old hurt.

Thich Nhat Hanh invites us to notice when this happens and gently return to the present. This moment is not the past.
It holds new possibilities, new choices, and the quiet presence of life as it is today.
What helps you come back to the present?

28/07/2026

Whether at home, at work or in our communities, many relationship conflicts begin with expectations.

When those expectations are not met, disappointment and hurt often follow.

In this week's Wellbeing Saturdays workshop, we'll explore these everyday experiences through stories, reflection and contemplative practices.

If this resonates with you, we'd be delighted to have you join us.

This session will be in English.

Date - 1st August, 2026
Time - 4pm to 5.30pm
Register via link in bio before 12 noon, 1st August, 2026.

Mindfulness

25/07/2026

What we repeatedly consume shapes the way we think, feel, and respond.
Every conversation, video, headline, and thought can either nourish our wellbeing or drain it.

Today, take a moment to ask yourself: What am I feeding my mind? 🌱

23/07/2026

21/07/2026

Our minds often wander—replaying the past or imagining the future. While both have their place, life itself unfolds only in this moment.

Coming back to the present doesn't always require a long meditation. It can begin with a slow breath, a quiet walk, a moment of prayer, writing in a journal, or simply pausing to notice what is around us.

What helps you come back to the present moment?

18/07/2026

Much of our energy is spent replaying the past or worrying about the future. In doing so, we can miss the only moment where life is actually happening—today.
Thich Nhat Hanh reminds us that freedom begins when we are no longer pulled around by yesterday or tomorrow.
What would you most like to do if today was all you needed to focus on?

17/07/2026

We often think of impermanence as something sad.
Yet it is also what makes life so precious.

Knowing that moments don't last forever can help us cherish the people we love, appreciate ordinary days, and be more present in the life we have today.

What wisdom about impermanence had helped you the most? We'd love to hear your reflections.

16/07/2026

In today's stressful environment, do you want to make building self-love, positivity and inner calm, a part of your daily life?

Begin the journey with us in this week’s Wellbeing Saturday with 'Mudita: Cultivating empathetic joy'. Discover a useful tool which can help us build deeper empathy, stronger relationships, and build a greater sense of personal fulfillment and calm.

This session will be in English.

Date: 18th July, 2026
Time: 4pm to 5.30pm
Register via link in bio before 12 noon, 18th July, 2026.

Look forward to seeing you.

15/07/2026

When we care deeply about someone, it's natural to want to protect them from pain or help them make the "right" choices.
But love doesn't mean controlling another person's journey.
Sometimes the most caring thing we can do is to listen instead of advise, support instead of decide, and trust instead of worry.

What helps you love without trying to control? Share your thoughts in comments below.