SRMDYoga

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SRMDYoga

SRMD Yoga provides a holistic and mindful way of living through asana, pranayama, meditations and more, guided by expert trainers.

SRMD Yoga is an initiative of Shrimad Rajchandra Mission Dharampur, envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Website: https://srmdyoga.o

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The headquarters of SRMD Yoga is located at Shrimad Rajchandra Ashram, Dharampur a spiritual sanctuary nestled on a hillock amidst 223 acres of lush green land.

1. SRMD Yoga Programme: https://srmdyoga.org/3-level-programmes/
- 3-Level Courses
- Conducted in 4 Languages: English, Hindi, Gujarati and French
- High Contact: small group setting with personalised feedback
- Certified Teachers
- Accessible Virtually Worldwide

2. Teacher’s Training Course 200 Hrs: https://srmdyoga.org/ttc/
SRMD Yoga is a Registered Yoga School, tied-up with Yoga Alliance - the largest non-profit association representing the yoga community. Participants of this programme can get trained to become yoga teachers and revive the true spirit of this ancient practice.

3. SRMD Yoga - Weekly Classes: https://srmdyoga.org/weekly-classes/
Practise regularly by joining SRMD Yoga weekly classes to increase flexibility, tone the muscles and enhance your holistic health. Also conducted virtually.

4. Specially Designed Yoga & Meditation Workshops for Corporates: https://srmdyoga.org/yoga-for-corporates/
Also conducted virtually. Follow us:

YouTube: https://www.youtube.com/c/ShrimadRajchandraMissionDharampur
- Follow Along Tutorials
- Asana Videos
- Inspiration
- Practice Tips & more

Instagram: https://www.instagram.com/srmdyoga/

Shrimad Rajchandraji is highly respected for His remarkable exposition of Bhagwan Mahavira’s teachings, great spiritual state, extraordinary personality and literary genius. He not only soared high in the spiritual skies but was also instrumental in directing many others to the path of enlightenment. Propounding the path of Bhagwan Mahavira, an ardent devotee of Shrimad Rajchandraji, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and modern-day mystic. The founder of Shrimad Rajchandra Mission Dharampur, Pujya Gurudevshri has illuminated numerous lives across the globe. Pujya Gurudevshri is enriching humanity through inner augmentation and societal service.

12/08/2026

What if you could change how your body responds to fear, without changing the situation?

Fear triggers fight-or-flight. Adrenaline spikes. Judgement clouds. The body prepares for a threat that isn’t physical.
Yin Breathwork works directly with the nervous system, slowing the breath, lowering the heart rate, and gently returning you to clarity.

[Yin Breathwork, Breathwork, Stress Relief, Anxiety Support, Emotional Regulation, Mindfulness, Deep Breathing, Inner Calm, Mental Clarity, Wellbeing ]

07/08/2026

Your jaw is clenched. Your shoulders are raised. You’ve got things to say but somehow the words won’t come out right.
Meet Akash Mudra, a daily practice to may help ease jaw tension, support blood pressure, and calm the mental noise.

Try it at your desk. During commute. Before that meeting.

[akash mudra, throat chakra yoga Mumbai, mudra for anxiety, Ayurveda hand gestures, yoga for stress relief]

06/08/2026

The jujitsu trend... but we took it to the hammock. 🥋🪢

Aerial yoga builds strength, improves balance and mobility, decompresses the spine and offers a whole new way to flow.

Would you try this version?

[aerial yoga, aerial fitness, yoga flow, hammock yoga, strength, flexibility, mobility, balance, mindful movement, yoga community]

05/08/2026

We live in a world where we chase actions that gratify us, instantly and externally.
Scrolling, criticizing yourself over perfection, reaching out for external validation.
It’s what’s left when you stop trying to be, and just be.
Yoga teaches you this, not just through the mat, but through the lifestyle it supports.

The pause before you pick up your phone.
The breath before you fill the silence.
The choice to simply be, where you are.
That is the practice.

Wellness, Being Content, Awareness, Mindfulness, Presence, Inner Calm, Mental Clarity, Attention, Observation, Balance

03/08/2026

This is what your Saturday morning could feel like.

Movement. Breathwork. Sound. Community. And a kind of calm you didn’t expect to find at 7am.
Mumbai, DM us to make your weekend look like this.

Holestic Wellness, Sound healing, Wellness community, Spirituality, Things to do Mumbai, Healthy living, New Experiences, Events

01/08/2026

Yoga class on Sunday morning? We took this one to the pool 🌊
Stretch and rejuvenate to a magnificent view, because workouts should feel like play too!

water workout, core engagement, playful fitness, aqua movement, summer fitness

29/07/2026

On this Guru Purnima, we bow in reverence to the source of our inspiration—our Master.

A Guru does not simply share knowledge; He shares the wisdom distilled through years of dedicated practice and experience.

There is a story of an architecture professor who told his students on the very first day:
“If you want to learn by your trial and error, welcome to Day 1. But if you choose to learn under my guidance, welcome to Day 1 with 20 years of experience—because you begin your journey with everything I have learnt over the last two decades.”

Such is the grace of a Guru.

May we always remain grateful for His boundless compassion and may everyone be blessed with the guidance of a true Guru. 🙏

28/07/2026

The rains have arrived at our international headquarters, Shrimad Rajchandra Ashram, Dharampur.

We can’t wait to welcome our next batch of TTC students and workshop participants to this version of our ever-beautiful home.

24/07/2026

Beginning anything new often comes with a lot of thoughts you don’t say out loud.
Give it a moment, most of them don’t stay for long.

What is something you tell yourself while trying something new?
SRMD Yoga, Community, Belonging, Awareness, Safe Space, Inner Ease, Connection, Mindfulness, Presence, Wellbeing

20/07/2026

Shoulder tension doesn’t always arrive suddenly.

It builds quietly through long hours, repetitive movement, and the habit of holding more than we realise.

With the support of the hammock, Aerial Yoga creates space for the shoulders to release, move more freely, and experience a different relationship with effort.

Sometimes, creating space is all the shoulders have been asking for.

[SRMD Yoga, Aerial Yoga, Shoulder Mobility, Movement, Body Awareness, Flexibility, Ease, Wellbeing, Presence, Mobility]

Address

Shrimad Rajchandra Ashram
Dharampur
396050

Telephone

+919512101222

Website

http://srmdyoga.org/

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