15/07/2026
A plant forward life doesn’t have to come at the expense of your health, in fact long before nutrition became an industry, indigenous foods like moringa, millets, and sesame were sustaining communities across India. They are resilient, local, and affordable by design.
Sources :
1. Han, F., et al. (2021). The complementarity of amino acids in cooked pulse/cereal blends and effects on DIAAS. Plants, 10(10), 1999.
Langyan, S., et al. (2022). Sustaining protein nutrition through plant-based foods. Frontiers in Nutrition, 8, 772573.
2. Leone, A., et al. (2015). Cultivation, genetic, ethnopharmacology, phytochemistry and pharmacology of Moringa oleifera leaves: An overview. International Journal of Molecular Sciences, 16(6), 12791–12835.
3. Javed, M. S., et al. (2024). Protein extracted from Moringa oleifera Lam. leaves: Bio-evaluation and characterization as suitable plant-based meat-protein alternative. Regulatory Toxicology and Pharmacology, 146, 105536.
4. Sianipar, E. A., et al. (2026). Moringa oleifera Lamk. as a promising adjunct therapeutic candidate: A narrative review of human studies and published case reports. Drug Design, Development and Therapy, 20, 586556.
5. Anitha, S., et al. (2021). Millets can have a major impact on improving iron status, hemoglobin level, and in reducing iron deficiency anemia—A systematic review and meta-analysis.
6. Jafari, A., et al. (2025). Clinical evidence of sesame (Sesamum indicum L.) products and its bioactive compounds on anthropometric measures, blood pressure, glycemic control, inflammatory biomarkers, lipid profile, and oxidative stress parameters in humans: A GRADE-assessed systematic review and dose-response meta-analysis.
7. Wei, P., et al. (2022). Sesame (Sesamum indicum L.): A comprehensive review of nutritional value, phytochemical composition, health benefits, development of food, and industrial applications.
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☘️ One Just World works with and strengthens changemakers and NGOs to shift local food norms, shape public narratives, and transform institutional procurement — towards food systems change designed for India's realities, for animals, people, and the planet. ☘️
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