Swayam Foundation

Swayam Foundation Swayam Foundation is a non-profit organization based in Delhi-NCR.

We work on mental health, with diverse voices, using arts and media as tools for creative expression and empowerment.

After a bit of a pause, we’re returning to something we care deeply about — creating spaces for reflection, understandin...
17/03/2026

After a bit of a pause, we’re returning to something we care deeply about — creating spaces for reflection, understanding, and conversation.

One question that keeps coming up, both in therapy and in everyday life:

If a relationship hurts, why is it so hard to leave?

Many people find themselves staying in relationships that feel confusing, draining, or emotionally painful — even when they know something isn’t working.

This Sunday, we’re hosting a Swayam Learning Lab to explore the psychology behind this pattern — including attachment dynamics, trauma bonds, emotional dependency, and hope cycles.

It will be a 90-minute reflective online session.

📅 22 March
⏰ 11:00 AM – 12:30 PM
💻 Online

Contribution: ₹699

All proceeds support Swayam’s community mental health work.

🔗 Registration link in bio or scan the QR code

You’re welcome to share this with anyone who might find it meaningful.

Kindness is often mistaken for weakness — but in truth, it’s a discipline.The quiet, consistent practice of meeting the ...
12/11/2025

Kindness is often mistaken for weakness — but in truth, it’s a discipline.

The quiet, consistent practice of meeting the world with gentleness, even when you’re tired, hurt, or unseen.

On World Kindness Day, here’s a reminder: you don’t have to do grand things.
Just small, steady ones that make the world a little softer.

We believe that Su***de Prevention Training is an essential life skill! Get trained and become a Certified Su***de Preve...
04/11/2025

We believe that Su***de Prevention Training is an essential life skill! Get trained and become a Certified Su***de Prevention First Aid Responder and Gatekeeper to offer support to anyone in a suicidal crisis!

During this workshop, you’ll learn how to:
✅ Recognize the signs of someone in suicidal crisis
✅ Start a conversation about su***de with empathy and compassion
✅ Offer immediate assistance and create a safe environment
✅ Learn a South-Asia culture-specific Su***de Prevention Model and Psychological Fist Aid skills

Date: 9th November 2025 | Sunday
Time: 10AM-2PM IST
Duration: 4 hours
Where: Online | Zoom
Eligibility: Ages 18+ (No prior training required)
Contribution: INR 499/-
How to register: Scan the QR code, Go to Link in bio or DM 9818331703

Join a growing community of Su***de Prevention First Aiders and Crisis Counsellors! Be part of the movement to create an empathetic, stigma-free and mental health sensitised world!

***depreventionawareness ***depreventiontraining ***depreventionindia ***deawareness ***deawarenessprevention

31/10/2025

We learn to trust others long before we ever learn to trust ourselves.

But every time you override your gut, silence your needs, or tell yourself “it’s not a big deal” — a small fracture forms inside.

Self-trust isn’t about certainty or perfection.
It’s the quiet, consistent act of believing your own emotions — even when no one else does.

🕯️ Today is the International Day of Care and Support.A day to remind ourselves that behind every act of care — there’s ...
29/10/2025

🕯️ Today is the International Day of Care and Support.

A day to remind ourselves that behind every act of care — there’s someone quietly carrying it.

This post is for them — the ones who hold others through illness, crisis, and fatigue, often forgetting themselves in the process.

Caregivers often hold everyone else’s emotions, forgetting that they too need space to rest, to be seen, to be held.

If you’re caring for someone living with mental illness, chronic health conditions, or simply holding a loved one through hard times — you don’t have to do this alone.

Swayam Foundation’s Caregiver Support Group offers a safe, gentle space to breathe, share, and refill your cup.

To JOIN - register at the link in bio or just whatsapp us at +91 9818331703

“Work-life balance” often feels like an impossible ideal.But maybe balance was never meant to be about doing it all —it’...
29/10/2025

“Work-life balance” often feels like an impossible ideal.

But maybe balance was never meant to be about doing it all —
it’s about knowing what can wait.

True balance lives in the pause:
in the moment we notice our breath again,
in the quiet choice to rest before we collapse.

At Swayam Foundation, we believe that care begins with small permissions —
to slow down, to listen, to hold what matters.

Sometimes, the message you never sendis the one that could’ve saved a life.Reach out. Say it. Text it.Because care, in t...
19/10/2025

Sometimes, the message you never send
is the one that could’ve saved a life.

Reach out. Say it. Text it.

Because care, in time, can change everything.

***depreventionawareness ❤️ ❤️

17/10/2025

Behind every trembling hand, there is another holding it steady.

Behind every fading memory, a loved one who remembers twice as hard.

For every Nita you hear about, there are countless others — unseen daughters, weary sons, devoted spouses — carrying Alzheimer’s and Parkinson’s not as a diagnosis, but as a daily act of love. 💜

No one should carry this alone.
Together, we can change that.

In times of catastrophe, we rush to rebuild homes, hospitals, and schools.But who rebuilds the broken minds?On World Men...
10/10/2025

In times of catastrophe, we rush to rebuild homes, hospitals, and schools.
But who rebuilds the broken minds?

On World Mental Health Day, we stand with survivors of crisis—those who carry invisible wounds.
Their stories call us to act. Their resilience calls us to hope.

❤️

At Swayam Foundation, we believe healing isn’t a privilege — it’s a right.Every contribution you make helps us continue ...
05/10/2025

At Swayam Foundation, we believe healing isn’t a privilege — it’s a right.
Every contribution you make helps us continue creating safe spaces, making therapy accessible, training caregivers, and changing how we talk about mental health.

This month, as we step into a renewed commitment to well-being, we invite you to join us —
💚 In making therapy affordable
💚 In training more first responders
💚 In supporting caregivers and communities
💚 In rewriting the story of mental health together

📲 Scan the QR code to contribute and be part of the movement.
Because together, we make healing possible. 🌿

❤️

03/10/2025

“She should have been happy. Everyone said so. But postpartum depression stole her joy, her child, and eventually her family. This is not just her story—it is the story of so many mothers we do not hear.”

💜 Lived Experiences – Stories We Do Not Tell

Real Stories. Powerful Experiences.

Because silence around maternal mental health must end.
Book- Stories We Do Not Tell – to be launched soon.

You can book your copy. Send a message and we will send the form.

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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