11/08/2026
Meditation Course
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety, and depression. In this comprehensive and informative course, you will be guided in the basic techniques of meditation to establish a daily practice. In addition, the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
In addition, the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).
Duration: 4 classes
Donation: Members: INR 2000 | Non Members: INR 2500
Registration Link : www.sivananda.org.in/dwarka