Kawach non profit organisation

02/10/2026

health and dental check-ups


FREE DENTAL SCALING GIVEAWAY!
It’s SIMPLE to participate!

1️⃣ Repost this post on your Instagram story
2️⃣ Tag Ngo4help & Health Care
3️⃣ Follow our Instagram page
4️⃣ Ask your friends to participate too!

📍Visit Kawach Health & Dental Carel
Arya samaj mandir, karanpur, near Chawla sweets, Dehradun Uttarakhand
📞 For details: 9690098806

Keep smiling. Keep your teeth healthy!

15/08/2026

🇮🇳 day ❤️😍❤️

02/07/2026

💛 A New Initiative by Kawach Foundation 💛

Sometimes, all we need is someone who truly listens.

Kawach Foundation, in collaboration with Sajha Wellness, is launching a safe and supportive space for anyone who wants to talk, share their feelings, or simply be heard.

We believe that communication is the key to inner peace and emotional well-being. You don't have to carry your thoughts alone—we're here to listen like a trusted friend, without judgment.

🫶 Register your appointment and take the first step towards feeling lighter, stronger, and more connected.

Because every conversation matters, and every voice deserves to be heard.

EmotionalWellbeing HealingThroughConversation SupportMatters TogetherWeHeal

TO KNOW MORE PLZ DM

29/03/2026

10/03/2026

On the special occasion of International Women’s Day, the Kawach Foundation had the wonderful opportunity to interact with the bright students of Kanya Gurukul Mahavidhyalay, Raipur Road, Dehradun.

During this session, the Kawach team shared 4 simple yet powerful tips for living a healthy and happy life with the young girls:

✨ 1. Take Care of Your Health – Maintain proper hygiene, balanced nutrition, and regular health check-ups. Your health is your true strength.

✨ 2. Stay Active – Include daily exercise, yoga, or any physical activity to keep your body and mind energetic.

✨ 3. Manage Stress Positively – Talk to someone you trust, practice meditation, and take time for activities that make you happy.

✨ 4. Believe in Yourself – Confidence and self-respect are the foundations of a strong and empowered woman.

It was inspiring to see the enthusiasm and curiosity of the students. Empowering young girls with health awareness and self-confidence is the first step towards building a stronger society.

💛 Kawach Foundation remains committed to spreading health awareness and supporting women empowerment.

08/03/2026

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07/03/2026

🌸 Health Awareness from Our School Health Camp 🌸

During our recent health camp , we observed that many young girl students were suffering from dysmenorrhoea.

🔎 What is Dysmenorrhoea?
Dysmenorrhoea means painful menstrual cramps that occur before or during periods. It is very common among teenage girls and young women.

⚠️ Common Reasons
• Hormonal changes causing strong uterine contractions
• Stress and lack of physical activity
• Irregular sleep patterns
• Poor nutrition or low iron levels
• Sometimes underlying conditions like hormonal imbalance

💡 How to Take Care
✔️ Maintain a balanced diet rich in iron, calcium, and vitamins
✔️ Drink plenty of warm water and herbal drinks
✔️ Do light exercise or yoga regularly
✔️ Use a warm compress/heating pad on the lower abdomen
✔️ Ensure proper rest and stress management
✔️ Consult a doctor if pain is severe or affecting daily activities

💛 Important Message for Students and Parents
Menstrual pain should never be ignored. Early awareness, proper nutrition, and healthy habits can help young girls manage their periods comfortably.

💛 Need Help or Guidance?
If anyone is facing similar problems and wants suggestions, you can DM us your concerns.
The Kawach Foundation team will connect with you for a better health consultation and can also provide a personalized diet and exercise plan to help reduce menstrual discomfort and support healthier cycles.

Your health matters. Awareness is the first step toward care.

At Kawach Foundation, we remain committed to spreading health awareness and preventive care among students.

HealthEducation TeenHealth

06/03/2026

06/03/2026

26/01/2026

🇮🇳❤️ Day