Tinkesh Ability Foundation

Tinkesh Ability Foundation TAF promotes access to mobility aids, mental health support, and inclusive fitness for all disabilities. Looking for a way to contribute to the cause?

The Tinkesh Ability Foundation was created with a passion for advocacy and disability rights, and the unmatched ambition of the founders to help PwDs access mobility aids, inclusive fitness, mental health support, and awareness. TAF is a community that intends to create diverse, safe, and inclusive spaces for all. We are committed to helping people rehabilitate and achieve a high quality of life. Donate, or volunteer with us! Contact +91 91 75782 500

Disability Pride Month reminds us that disability is not a limitation it is a part of human diversity.Let’s challenge st...
17/07/2026

Disability Pride Month reminds us that disability is not a limitation it is a part of human diversity.

Let’s challenge stereotypes, celebrate resilience, and create a world where accessibility, inclusion, and equal opportunities are a reality for everyone.

Together, we can replace myths with understanding and barriers with possibilities.

Celebrating a Milestone at Tinkesh Ability FoundationToday, we proudly celebrate Dr. Sanjana Seth on completing one year...
01/07/2026

Celebrating a Milestone at Tinkesh Ability Foundation

Today, we proudly celebrate Dr. Sanjana Seth on completing one year with Tinkesh Ability Foundation as Program Head, leading our Mental Health Vertical and a team of professional Psychologists.

Over the past year, Dr. Sanjana has played a pivotal role in strengthening our commitment to the emotional well-being of persons with disabilities, caregivers, and families. Through her expertise, compassion, and dedication, she has helped create a safe space where individuals feel heard, supported, and empowered.

She has also spearheaded the Continuing Professional Development Program for Psychologists and mental health professionals accross India in Disability Affirmative Therapy.

At TAF, we believe that true inclusion is impossible without prioritizing mental health. Dr. Sanjana’s leadership has been instrumental in turning that belief into meaningful action.

Thank you, Dr. Sanjana, for your invaluable contribution to our mission. We look forward to continuing this journey together and creating an even greater impact in the years ahead.

Congratulations on your first work anniversary, and wishing you continued success!

03/06/2026

For years, Vishal Patel pushed himself through 10 to 16 hour workdays, believing exhaustion was normal until burnout turned into a breakdown.

He began isolating himself, avoiding friends, and relying on alcohol and smoking to cope. What looked like anger on the outside was actually a silent cry for help.

Today, Vishal, Advisory Director at Tinkesh Ability Foundation, shares his journey to remind others that mental health conditions are real and seeking help matters.

The four things that helped him most:
• Accepting his condition
• Building a routine
• Understanding the root cause
• Being willing to change

Sometimes healing begins with simply asking for help. 💙

MentalHealthAwareness

01/06/2026

Your physical health gets attention.
But what about the exhaustion nobody can see?

Living with disability often comes with silent emotional battles like burnout, anxiety, isolation, overthinking, self doubt, and the pressure to constantly “stay strong.” Sometimes the hardest part is not the physical challenge, but feeling unheard and emotionally drained.

At Tinkesh Ability Foundation, we believe mental well being matters just as much as physical health. Through counselling, safe conversations, emotional guidance, and community care, we aim to create spaces where people feel understood, valued, and not alone. 💙

You do not always have to carry everything by yourself. Reaching out for help is also strength.

If you or someone you know is struggling emotionally, TAF’s mental health initiative is here for you. ✨

Connect with us:

PHONE NO.
+91 9175782600

EMAIL ID:
[email protected]

OR
FILL THE FORM IN OUR BIO!

CPDP Session 8 | Voices of Lived Experience, Caregiving & InclusionAs part of CPDP Session 8, we had the privilege of ho...
31/05/2026

CPDP Session 8 | Voices of Lived Experience, Caregiving & Inclusion

As part of CPDP Session 8, we had the privilege of hosting an inspiring panel discussion featuring changemakers who are creating meaningful impact in the disability sector through advocacy, mentorship, community building, and lived experience.

Our esteemed panelists included:

🔹 Tinkesh Kaushik (PwD) – Founder & Director, Tinkesh Ability Foundation (TAF)
🔹 Sydenstrica Valenciaa Gautam (Caregiver/Mentor) – Founder, Tinkesh Ability Foundation (TAF)
🔹 Gopika Kapoor (Parent/Caregiver) – Founder, BuddyUp Network
🔹 Moneisha Gandhi (Parent/Caregiver) – Co-Founder, BuddyUp Network
🔹 Aritra Bandyopadhyay (PwD) – Disability Advocate

The session brought together diverse perspectives from persons with disabilities, caregivers, mentors, and parents, highlighting the importance of inclusion, empowerment, self-advocacy, and collaborative support systems.

The discussion reinforced a powerful message: true inclusion happens when lived experiences, family support, community engagement, and accessible opportunities come together.

A heartfelt thank you to all our panelists for sharing their journeys, insights, challenges, and successes. Your work continues to inspire and pave the way for a more inclusive and equitable society.

As part of CPDP Session 7, we had the privilege of hosting Dr. Alok Arora for a deeply insightful and impactful session ...
24/05/2026

As part of CPDP Session 7, we had the privilege of hosting Dr. Alok Arora for a deeply insightful and impactful session on Psychoeducation for Caregivers, Persons with Disabilities (PwDs), and Families.

The session highlighted some of the most important yet often overlooked aspects of disability support — seeing the person beyond the disability, listening before advising, understanding caregiver burnout, and creating spaces rooted in empathy, dignity, and awareness.

One powerful takeaway from the session was:
“Effective caregiving and disability support require a mind that understands and a heart that listens.”

Dr. Alok emphasized the importance of healthy coordination between emotions and logic while working with PwDs and their families — reminding us that true inclusion begins with understanding, compassion, and respectful communication.

Grateful to Dr. Alok Arora for sharing his wisdom and lived insights with our CPDP participants. Sessions like these strengthen our mission of building a more inclusive, empathetic, and informed society.

They told you about the physical challenges.Nobody warned you about the emotional ones.Mental health and disability are ...
20/05/2026

They told you about the physical challenges.
Nobody warned you about the emotional ones.

Mental health and disability are deeply connected, from isolation and burnout to anxiety, self doubt, and the pressure of constantly “being strong.” These conversations matter too. 💙

At Tinkesh Ability Foundation, we believe support should go beyond accessibility. It should include empathy, counselling, community, and care for emotional well being as well.

Save this post. Share it with someone who needs to hear this today. ✨

06/05/2026

The Largest Inclusive Trek to Everest Base Camp in April 2026 marked TAF’s fourth such expedition in just two years. No two journeys have ever been the same. Every participant brings a unique set of strengths, challenges, and coping mechanisms, and even individuals with the same disability often perform very differently. In fact, we’ve seen the same person respond differently to the same trail on different occasions.

In May 2024, Tinkesh Kaushik completed the Everest Base Camp trek on foot, setting a world record as the first triple amputee with 90% disability to achieve this milestone.

Yet in April 2026, while leading India’s Largest Inclusive Trek to EBC as part of the organizing team, he fell ill at 4,940 meters and took a pony to the next camp.

In September 2024, TAF supported two PwDs to EBC, Chhonzin Angmo, who is visually impaired, and Vinod Rawat, an above knee amputee. Both completed the trek to EBC and returned to Lukla by foot on schedule.

Angmo a mountaineer, became the first blind Indian woman to achieve this.

Vinod Rawat completed the trek using a Jaipur Foot with a basic knee joint, carrying his own daypack and relying on two trekking poles.

During the April 2026 expedition, Priyanka Agarwal, who is visually impaired, chose what suited her best, she used a pony from Day 2 upto EBC and a helicopter for her return to Lukla.

Similarly, Sameer Deshmukh an above knee amputee, accomodated his limitations by using a pony along the way to EBC and a helicopter for the descent.

Even among non disabled participants, challenges were common. Acute mountain sickness, severe hypertension, gastrointestinal issues, and fever affected several individuals.

When such situations arise, there are only two choices, to turn back without completing the journey, or to adapt. Adaptation may involve using a pony or opting for a helicopter ride, but these solutions come at a significant cost.

A mule can cost up to $100 per day, while helicopter rides range between $450–$550 per person, per trip. Round trips cost substantially more and all costs depend on group sharing, along with the negotiation skills and network of the trek operator.

Because in the mountains, success isn’t defined by how you reach the destination, but by the decisions you make to keep moving forward. If you reach by whichever means consider yourself blessed.

Taking Persons with various Disabilities to EBC is a concept in its infant stage. There is no expertise in support staff specific to these needs yet, there is only adaptation. The skills will develop with time and practice. That is the price pioneers pay.

We’ve celebrated every participant reaching Everest Base Camp, now it’s time to share the challenges they faced, along with the adaptations and decisions that made this journey possible.

04/05/2026

She came to test her limits — and found her strength.

Cecille Rodrigues set out with one dream: to reach Everest Base Camp.

Through low oxygen, exhaustion, and unforgiving terrain, she kept moving forward. No matter how tough it got.

With the support of Tinkesh Ability Foundation, her journey became more than a trek — it became a story of resilience and belief.

Even when the final stretch demanded more, she didn’t give up. She adapted. She pushed through.

And in the end, she stood where her dream once felt distant.

Some journeys test you.
Some journeys transform you.

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