Act Together

02/04/2026

Autism and Humanity – Every Life Has Value

Har zindagi ki apni ek roshni hoti hai,
Har ehsaas ki apni ek kahaani hoti hai.

On this World Autism Awareness Day, we are reminded that beyond labels and differences, there is a shared humanity that connects us all.

Autism is not a limitation—it is a different way of experiencing the world. Yet, many individuals on the spectrum continue to face stigma, exclusion, and barriers to care, education, and opportunity.

At Act Together, we believe it is time to shift the narrative—
from awareness to acceptance,
from charity to rights,
from silence to solidarity.

Let us work towards a world where every individual is seen, heard, and valued with dignity—because inclusion is not an act of kindness, it is a matter of justice.

Join us in building a more inclusive and compassionate society.

21/03/2026

Eid Mubarak 🌙✨

May this Eid not only bring joy to our homes, but also awaken a deeper sense of compassion within us. In a world where many continue to struggle in silence, let us choose empathy over indifference, and solidarity over silence.

This Eid, let’s stand together—for dignity, for mental well-being, and for a more just and inclusive society. Because true celebration begins when no one is left behind. 🤍

18/03/2026

Care begins with listening. 💙
In moments of uncertainty and quiet struggle, social workers continue to stand beside communities—with empathy, patience, and care.
They create spaces where people feel heard, supported, and valued.
Their work may not always be visible, but its impact is deeply felt.
On International Social Workers’ Day, we take a moment to appreciate those who gently hold communities together and remind us of the power of compassion.

14/03/2026

“Recovery is possible — it begins with willpower, support, and timely help.”

Act Together was honoured to be part of One-Day Awareness Programme on Drug Abuse and Illicit Trafficking organized by the District Administration Baramulla at North Campus, University of Kashmir, Delina under the Nasha Mukt Bharat Abhiyan.

The programme opened with a welcome address by the District Social Welfare Officer Baramulla, who also led the audience in a pledge for a Nasha Mukt Jammu & Kashmir.

The most powerful moment came when a recovering individual shared his journey from addiction to rehabilitation, reminding everyone that willpower, family support, and timely treatment can help people reclaim their lives.

Several experts and officials shared their insights, including Dr. Tajamul Hussain (HOD Psychiatry, GMC Baramulla), who emphasized the importance of awareness, prevention, and community support in addressing substance abuse.
while Ms. Humaira (Education Department) highlighted the role of youth and education in tackling substance abuse.

ADC Baramulla felicitated the speakers, with mementos. the session was moderated by Dr. Tariq Challoo, Vice Principal GDC Boys Baramulla and Member, District Drug De-addiction & Rehabilitation Committee Baramulla.

Act Together remains committed to supporting initiatives that promote mental health awareness, youth wellbeing, and a drug-free society.

DC Baramulla
InformatioBaramulla
Welfare J&K

14/03/2026

one Day Awareness program on Drug abuse and illicit trafficking by District administration Baramulla

20/02/2026

Act Together, as a member of the Sponsorship and foster care approval committee under Mission Vatsalya J&K, participated in the District Level Committee meeting to approve the cases of sponsorship in Distict Baramulla.
The meeting was chaired by the ADC Baramulla. The other members of the committee present were District Social welfare officer Baramulla, protection officer Non institutional care, mission vatsalya, representative from Specialized adoption agency(SAA). Chairperson Child welfare committee Baramulla.
We are pleased to share that 120 cases were approved for sponsorship support, ensuring timely assistance to children in need of care and protection.
Under the umbrella of Mission Vatsalya, this sponsorship support plays a crucial role in preventing family separation, promoting child welfare, and strengthening vulnerable families through financial and social assistance.
The meeting, chaired by the Additional Deputy Commissioner Baramulla, reflects the strong inter-departmental commitment toward safeguarding children’s rights and ensuring that no child is left behind.
We remain committed to working collaboratively with district administration and stakeholders to build a more inclusive, protective, and nurturing environment for every child in Baramulla.

14/02/2026

Relax..

16/01/2026

Your skin doesn’t just react to products or weather; it reacts to stress, emotions, and mental health.
From acne flare-ups before exams to itching without a rash, the mind–skin connection plays a powerful role in skin health.

Psychodermatology explains how psychological stress, hormones, and emotional regulation influence conditions like acne, eczema, psychogenic itch, and skin-picking disorders.
Healing the skin often begins with healing the mind. 🌿

14/09/2025

https://www.thehindu.com/sci-tech/health/what-has-who-highlighted-on-mental-health-explainer/article70046790.ece?utm_campaign=socialflow&fbclid=IwdGRjcAMzUrZleHRuA2FlbQIxMQABHr1l5E6lenDEVbxsFuGpmISo1_JyqXl5fJYe5caTh9ExXSTYxtMaNRwF8zE6_aem_1MDBIWMkhuFQehDCT_GsIQ

Over 1 billion people worldwide suffer from mental health disorders, requiring urgent global action for improved care and support.

10/09/2025

Your life matters

14/08/2025

🌿 Mental Health & Social Security – Building a Safety Net for Well-being

Yesterday, we gathered for a powerful workshop exploring how mental health and social security are deeply connected — because true well-being means having both emotional resilience and the safety of knowing your basic needs are met.

💬 "A mind cannot heal when it is worried about survival." This was the sentiment that ran through the entire discussion.

Our expert speakers shared knowledge and hope:

1️⃣ Dr. Parvaiz Ahmed, Consultant Psychologist, GMC Baramulla – Broke down the basics of mental health, explaining how stress, trauma, and lack of support often lead to more serious issues if ignored.
2️⃣ Hilal Farooq, representating Social Welfare Department – Guided participants through social security schemes that provide psycho legal and financial relief, allowing families to focus on living rather than just surviving.
3️⃣ Sameer Ahmed, Member CWC Baramulla shared the sponsorship scheme for children, highlighting how financial aid for education and care can prevent a lifetime of hardship.

We also heard stories from the audience:

A mother who said the sponsorship scheme allowed her daughter to stay in school after her husband passed away.

A young man who explained how a small stipend from department gave him the stability to focus on treatment instead of bills.

These moments reminded us that mental health support without social security leaves people vulnerable — and social security without mental health care leaves people struggling in silence. The two must go hand in hand.

💡 Our takeaway: A truly resilient society is one where no one’s mental health suffers because their basic needs are unmet, and where financial and emotional safety nets work together.