The OutLift Strength and Conditioning

The OutLift Strength and Conditioning The OutLift is a hybrid gym which offers S&C group sessions and open gym space for commercial use.

🏆 Introducing our newest S&C category: SWOLEMATES 🏆This one’s for the duo that trains together, pushes each other harder...
11/06/2026

🏆 Introducing our newest S&C category: SWOLEMATES 🏆

This one’s for the duo that trains together, pushes each other harder, never skips alone, and somehow turns every workout into controlled chaos 🤝💪
From spotting each other on heavy lifts to surviving brutal conditioning sessions side by side, these duos have shown what consistency, teamwork, and gym partnership really look like.

Your SWOLEMATES OF THE MONTH are the pair who showed up together the most and proved that gains hit different when you’ve got your person beside you. 🔥

Let’s hear it for our winning duo! 👏

⚡️ IMPORTANT⚡️Saturdays at 9:00 AM are officially changing.Welcome to The WILDCARD Sesh!🃏We love lifting heavy, but it’s...
05/06/2026

⚡️ IMPORTANT⚡️

Saturdays at 9:00 AM are officially changing.

Welcome to The WILDCARD Sesh!🃏

We love lifting heavy, but it’s time to add new experiences, exclusive learning, and massive vibes to your weekends.

What is The WILDCARD Sesh?

Every Saturday at 9:00 AM, we’ll be hosting a specialized session, rotating between:

🧠 Skill Workshops – Learn and refine movements you don’t usually get time to practice.

🧘 Mobility Workshops – Move better, recover better, and build resilience.

🕺 Dance Fitness Sessions – High energy, great music, and plenty of fun.

👀 Stay tuned! We’ll announce each Saturday’s session during the week, so you’ll know exactly what’s coming.

VIP Perks

1️⃣ FREE for all current members.

2️⃣ Bring one friend along for free to experience the session and the community.

🚨 THE BIGGEST TRANSFORMATIONS IN THE BUILDING 🚨Habits changed. Limits were broken. Results spoke for themselves 😮‍💨🔥🏆 Be...
01/06/2026

🚨 THE BIGGEST TRANSFORMATIONS IN THE BUILDING 🚨

Habits changed. Limits were broken. Results spoke for themselves 😮‍💨🔥

🏆 Best Male Transformation — Muffadal
🏆 Best Female Transformation — Kavya

Officially setting the benchmark for what consistency can achieve 💪👑

Transformation isn’t just about what you lose or gain on the scale. It’s about showing up, trusting the process, and putting in the work when nobody’s watching.

Massive respect to everyone who committed, stayed consistent, and transformed over the past 6 weeks. This is just the beginning 🔥

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

27/05/2026

Electrifying music? Live DJ? Amazing conditioning session with like minded folks?

HELLL YEAHHH!⚡️💪🏼⚡️

Alarm clocks, clipped-in shoes, good company, and even better brekkie. ☕🚴Started the day the OutLift S&C way with an ear...
24/05/2026

Alarm clocks, clipped-in shoes, good company, and even better brekkie. ☕🚴

Started the day the OutLift S&C way with an early morning ride followed by brekkie and great conversations. Because fitness is better when it’s shared! 🏍️🥹

HYROX athletes, it’s go time! 🏃‍♀️We are now fully equipped with the official Concept2 machines, including the RowErg an...
23/02/2026

HYROX athletes, it’s go time! 🏃‍♀️

We are now fully equipped with the official Concept2 machines, including the RowErg and SkiErg, so you can train the way Hyrox race day demands. 💪🏼

No more guessing your pace.
No more random cardio.

Download the Concept2 app, connect your session, and start tracking real numbers like splits, watts, and consistency. The data does not lie. ✅

If treadmills bore you, you now have better options.

The wait is over.
The setup is complete.
More tools. More data. Better preparation.

Let’s train effectively!

Comment below or DM us for more deets!

Address

Delmia Circle, 635, Right, 15th Cross Rd, Next To Shekhar Eye Hospital, 3rd Phase, J. P. Nagar
Bangalore
560078

Opening Hours

Monday 6am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 6:30am - 8pm
Sunday 6:30am - 8pm

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