Ripples of Change Foundation

01/01/2024

Announcing the launch of the mental health helpline for psychological first aid - Voice that Cares, in Tamil and Kannada. Available from 4 pm to 9 pm everyday.

We are glad to announce the launch of our mental health helpline for psychological first aid in Tamil and Kannada. To begin with, it will be available from 4 pm to 9 pm everyday.

25/09/2023

08/09/2023

🌱 Empowering Women Farmers for Sustainable Agriculture 🌾

At Project Vishwas, we believe in the power of knowledge and sustainable practices to transform lives. Our mission is to empower women farmers in rural villages by providing them with essential skills and resources.

🌿 Soil Fertility Management: We're raising awareness about sustainable soil fertility management techniques. Our farmers are witnessing remarkable improvements without relying on harmful chemical fertilizers. 🌾🚫

🌾 Meet our Progressive Women Farmer: Here's a snapshot of one of our women farmers showcasing the incredible improvements in soil fertility that result in increased crop production and income for our farmers. 🙌🌾

Join us in our journey toward sustainable agriculture and economic empowerment! 🌟 Together, we can make a difference.

09/08/2023

📢 Promoting Mental Health Awareness at St Xavier's School! 🌈

We are excited to share that the Ripples of Change Foundation (ROCF), in collaboration with the National Mental Health Programme (NMHP), Department of Health & Family Welfare, Sikkim, organized a highly impactful one-day programme on Mental Health Awareness & Needs Assessment at St Xaviers School, Pakyong, Sikkim on 27th July '23.

A heartfelt thank you to the enthusiastic participation of 240 students from Grade 9, 10 & 11. Your openness to learning and discussing mental health topics shows the immense potential of the young generation in fostering a compassionate and supportive community.

We would also like to extend our gratitude to our distinguished guests and attendees who added immense value to the event:

🌟 Dr. Madan M. Dhakal - Joint Director, State Programme Office, NMHP
🌟 Dr. Kuljan Lama - Medical Officer for Ayush (UPHC)
🌟 Francis X. Banerjee - Principal of the School
🌟 Dr. Bhawani Hari Kishan - Resource Person and Project State Head, ROCF
🌟 Pratap Singh Tamang - Project Manager, ROCF

Their presence and active involvement enriched the discussions and created a positive impact on everyone present.

By coming together and initiating conversations on mental health, we aim to break the stigma surrounding mental health issues and provide a safe space for open discussions.

Stay tuned for updates on future events and initiatives! Together, let's continue to raise awareness and create a more empathetic and understanding society for mental well-being. 🌟💚

05/08/2023

📢 Mental Health Awareness & Needs Assessment Programme in Sikkim🌟

We are thrilled to share that the Ripples of Change Foundation (ROCF), in collaboration with the National Mental Health Programme (NMHP), Department of Health & Family Welfare, Sikkim, successfully conducted a one-day programme on Mental Health Awareness & Needs Assessment at Dikiling Senior Secondary School on 26th July '23.

A big thank you to the 170 bright and engaged students of Grade 9 & 10 who actively participated in this crucial event. Your willingness to learn and grow is inspiring!

Special appreciation goes out to our esteemed guests and dignitaries who graced the occasion and shared their invaluable insights:

🌟 Dr. Madan M. Dhakal - Joint Director, State Programme Office, NMHP
🌟 Dr. Kuljan Lama - Medical Officer for Ayush (UPHC)
🌟 Mr. Sharma - Principal of the School
🌟 Dr. Sonam Ongmu Lasopa - State Project Coordinator, NMHP
🌟 Dr. Bhawani Hari Kishan - Resource Person and Project State Head for ROCF
🌟 Pratap Singh Tamang - Project Manager, ROCF

The active participation of all attendees has contributed significantly to raising awareness about mental health and identifying crucial needs in our community. Together, we can foster a supportive and understanding environment that prioritizes mental well-being.

Let's continue to work hand in hand and create a positive change for mental health in our society. Stay tuned for updates on upcoming initiatives, and remember that even small steps towards mental health awareness can make a significant difference. 💚🧠

02/08/2023

🌟Mental Health Awareness Program🌟

We are thrilled to announce that the National Mental Health Programme (NMHP), organized by the Department of Health & Family Welfare, Sikkim in collaboration with Ripples of Change Foundation (ROCF), conducted an enlightening one-day awareness program on Mental Health Awareness & Needs Assessment for general public at the Additional District Collector (Development) Office Conference Hall, Pakyong complex on 25th July.

Dr. Madan M. Dhakal, Joint Director, State Programme Office, delivered a powerful message to the audience, emphasizing the significance of self-mind control and maintaining balance in our mental health. His advice on adopting a positive outlook and seeking professional help when needed struck a chord with everyone present.

Dr. Kuljan Lama, Medical Officer, shed light on the importance of mental health and provided invaluable suggestions to cope with life's stresses. He highlighted that mental disorders are more common among males aged 30 to 49, urging us to be mindful of our well-being during these critical years. Furthermore, he reminded us of the immense power of compassion in aiding those facing medical problems.

Dr. Bhawani Hari Kishan, the Resource Person and Project State Head for ROCF, shared effective stress management tips to lead a healthy and happier life, captivating the entire gathering with his expertise and insights.

The participants were also introduced to a range of stress-relieving exercises, including human knots, ground techniques, and leaves on the stem. These exercises empowered everyone to incorporate practical techniques into their daily lives.

🙌 We extend our gratitude to the 90+ distinguished attendees, including Mr. Chandra Singh S***a, BDO Pakyong, and Dr. Sonam Ongmu Lasopa, State Project Coordinator - NMHP, Pratap Singh Tamang, Project Manager - ROCF, Panchayats and general public for their support and presence.

Let's continue spreading awareness and understanding about mental health, supporting one another with empathy and kindness. Remember, a healthy mind is the foundation for a fulfilling life!

14/07/2023

🌟 Exciting Announcement!

Ripples of Change Foundation (ROCF), Heartfulness Institute (HFI) and Kateel Ashok Pai Memorial Institute (KAPMI) – an entity of Manasa Hospital, have joined forces to advance mental health support and awareness in communities. The MOU was signed on July 12th, 2023, at Shimoga. 🤝🏻💚

As part of our commitment, ROCF and HFI are running the "Voice that Cares" program, a free helpline available 7 days a week. It offers psychosocial first aid (PSFA) support to individuals through trained volunteers. Established in 2021, "Voice that Cares" has already reached over 10,000 beneficiaries across 28 states of India with over 56,000 PSFA calls so far. 📞🗣️🤗

KAPMI will play a vital role in strengthening the program by providing volunteering, mentoring, and counseling support. ROCF and HFI will serve as implementation partners, managing the helpline's operations and ensuring quality services. Together, we aim to create a robust support system for mental health, fostering a resilient community. 🙌

🤝 This collaboration represents our shared commitment to advancing mental health support, raising awareness, and eliminating stigma. Let's make a positive change in the lives of individuals and communities together! 💙✨

05/06/2023

Today, let's unite for a greener tomorrow! 🌍🌱✨ On this , let's cherish our beautiful planet and commit to making positive changes. From reducing our carbon footprint to embracing sustainable practices, together we can create a brighter future for generations to come. 🌿💚 Join the movement and let's be the change the Earth deserves!

04/03/2023

We had an enlightening Heartfulness meditation and rejuvenation session for 21 Divyangjans at the Enable India campus in Koramangala, Bangalore on 25th February. It was an honor to be able to provide support and resources for those who need it most. Thank you to everyone who participated and made it such a meaningful event.

03/03/2023

held a Hindi language volunteer skill-building training which attracted 30 participants, and we're happy to welcome 19 new volunteers.

Voice that Care is a public, volunteer run helpline, operating in Hindi, English and Telugu. We provide free Psycho-Social First Aid (PSFA) to people in distress i.e. anxiety, stress, anger, fear, guilt, sleeplessness, etc.
Call VTC at our helpline number 8448-8448-45 on all days of the week from 9 am to 9 pm and speak to more than 250 trained counsellors. It's free of cost and confidential.
We listen to you as your true friend and do not judge you.

14/02/2023

had a successful month of January. Our English language volunteer skill-building training attracted 25 participants, and we're happy to welcome 10 new volunteers. Furthermore, we held a refresher session on sleep disorders with 33 participants. Our community is benefiting from our combined efforts!


Voice that Care is a public, volunteer run helpline, operating in Hindi, English and Telugu. We provide free Psycho-Social First Aid (PSFA) to people in distress i.e. anxiety, stress, anger, fear, guilt, sleeplessness, etc.
Call VTC at our helpline number 8448-8448-45 on all days of the week from 9 am to 9 pm and speak to more than 250 trained counselors. It's free of cost and confidential.
We listen to you as your true friend and not judge you.

01/02/2023

We had an enlightening Heartfulness meditation and rejuvenation session for 15 Divyangjans at the Enable India campus in Koramangala, Bangalore on 21st Jan. It was an honor to be able to provide support and resources for those who need it most. Thank you to everyone who participated and made it such a meaningful event.