01/08/2026
đ§ Understanding Attachment Styles: How Our Early Relationships Shape Us
How do our childhood experiences influence the way we build relationships as adults?
At Aweksha - A Womenâs Trustâs recent Survivor Support Group meeting, participants explored the concept of attachment styles in an interactive session led by Dr. Sowmya from Muktha Foundation.
Through thought-provoking activities and discussions, participants reflected on how childhood experiences with primary caregivers can shape confidence, relationships, responses to authority, and emotional well-being.
đĄ The session explored:
đš John Bowlbyâs theory of attachment and the importance of a safe haven and secure base in childhood.
đš Mary Ainsworthâs âStrange Situationâ experiment, which introduced the concepts of secure, anxious, and avoidant attachment styles.
đš Harry Harlowâs landmark experiments highlighting that love, warmth, and comfort are as essential as physical care.
đš RenĂŠ Spitzâs research demonstrating the profound emotional and developmental impact of caregiver affection and stimulation.
A key takeaway from the session was that while our early experiences influence us, they do not define us. With awareness, support, and healing, growth and change are always possible.
The session concluded with an engaging discussion on how attachment styles influence relationships and everyday interactions, leaving participants with valuable insights into themselves and others.
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