Sanjhi-Sehat

Sanjhi-Sehat We are Not-for-profit social enterprise rendering quality yet affordable Primary Healthcare services to people from needy and under-prvilege class.

It is hybrid model of Primary health services in-person through a qualified General Practioner coupled with Specialist care through telemedicine. Preventive Care: It is a multilayered program through following approaches

1. 1. To have outreach programs for early screening of Hypertension, Diabetes and
other chronic problems
2. Providing dietary and lifestyle support management to all the visiting

patients.
3. Setting up of community centres where people understand the concept of
wholesome health and motivate others. Impact
We wish to set up 20 such clinics in next 10 years in and around Punjab catering about 4 lac patient visits every year

This will further be impactful to save about Rs 16crore for marginalised people every year in OPD only

03/09/2025

While excessive sugar can contribute to the risk, diabetes is a complex condition involving insulin resistance, genetics, lifestyle, and more.

šŸ‘‰ A study published in The Lancet Diabetes & Endocrinology (2014) found that inactivity and obesity were stronger predictors of diabetes than sugar intake alone.
šŸ‘‰ The American Diabetes Association (ADA) also states that honey, jaggery, and brown sugar raise blood glucose just like regular sugar.

So replacing white sugar with jaggery or honey doesn't make it ā€œsafe.ā€

āœ… What does help:
🧘 Physical activity
šŸ„— Balanced meals
🧬 Knowing your family history
🩺 Regular check-ups
šŸ›‘ Managing stress

Diabetes prevention isn’t about blaming sugar – it’s about managing the whole lifestyle.

Last week, I had the privilege of joining a powerful dialogue at the Round Table Conference organized by the Institute f...
30/08/2025

Last week, I had the privilege of joining a powerful dialogue at the Round Table Conference organized by the Institute for Inclusive Policy and Governance (IIPG) in Chandigarh on ā€œPunjab’s Transformation: From Grain Bowl to Nutrition Bowl for Holistic Health.ā€

šŸ‘‰ IIPG is a reputed think tank that works at the intersection of policy, governance, and inclusive development, bringing together diverse stakeholders to co-create sustainable solutions.

I was invited as a speaker to share Sanjhi Sehat’s work and how our on-ground experiences can help shape a practical policy framework for tackling non-communicable diseases (Diabetes, Hypertension) in Punjab.

Sitting alongside doctors from AIIMS, PGI & Fortis, senior government officials, NGO leaders, Ayurveda experts, researchers, and activists — I was reminded of the strength of collective wisdom.

What stood out to me most was the power of bringing diverse voices to the same table — doctors, policymakers, NGOs, and community workers. True transformation for Punjab’s health will only happen when policy and grassroots practice move hand in hand. The conversations reminded me that while policies give direction, it is the lived realities from the ground that make them effective. When evidence from communities meets the will of decision-makers, real change becomes possible. Punjab has both — a strong legacy of resilience and a growing network of committed changemakers. The challenge ahead is to channel this collective energy into building a model of health that is preventive, inclusive, and sustainable.

Grateful to IIPG for creating this platform, and looking forward to contributing further towards a healthier, more inclusive Punjab. 🌿

ā—ļøMost people mix up Heart Attack, Cardiac Arrest, and Heart Failure—but knowing the difference could save a life.Swipe ...
02/07/2025

ā—ļøMost people mix up Heart Attack, Cardiac Arrest, and Heart Failure—but knowing the difference could save a life.

Swipe to learn:
šŸ«€ What makes each heart emergency unique
āš”ļø The warning signs you can’t ignore
🚨 What to do in a crisis

Have you or someone you know ever faced a heart emergency?
Comment ā€˜HEART’ for a free heart health checklist, tag a friend who should see this, and save this post for future reference.

Let’s make heart health common knowledge—together


ā—ļøMost people mix up Heart Attack, Cardiac Arrest, and Heart Failure—but knowing the difference could save a life.Swipe ...
02/07/2025

ā—ļøMost people mix up Heart Attack, Cardiac Arrest, and Heart Failure—but knowing the difference could save a life.

Swipe to learn:
šŸ«€ What makes each heart emergency unique
āš”ļø The warning signs you can’t ignore
🚨 What to do in a crisis

Have you or someone you know ever faced a heart emergency?
Comment ā€˜HEART’ for a free heart health checklist, tag a friend who should see this, and save this post for future reference.

Let’s make heart health common knowledge—together with and .

šŸš‘ India’s Healthcare Costs to Surge by 13% in 2025! compared to last year.šŸ’ŠšŸ©ŗThat’s above the global average — and it’s h...
24/05/2025

šŸš‘ India’s Healthcare Costs to Surge by 13% in 2025! compared to last year.šŸ’ŠšŸ©ŗ
That’s above the global average — and it’s hitting home. Rising hospitalisations, advanced treatments, and chronic illnesses are pushing costs up fast.

šŸ”¹ 71% of Indians say healthcare is now unaffordable
šŸ”¹ 36% of insured people are skipping doctor visits
šŸ”¹ 20% have skipped essential care due to cost

The crisis is real. The call for policy reform, preventive care, and public investment is louder than ever.

šŸ“š Sources:

• WTW 2025 Global Medical Trends Survey - https://shorturl.at/D9DJP
• Financial Express - https://shorturl.at/s7vVL
• Magzter - https://shorturl.at/DKl8b

Address

Chhota Haripura, Near Islamabad Area
Amritsar
143001

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