11/06/2026
πΆ 30 Minutes Can Make A Difference
You donβt need hours in the gym to improve your health.
Just 30 minutes of brisk walking every day can help:
β Improve insulin sensitivity
β Support weight management
β Strengthen heart health
β Increase energy levels
The biggest mistake most people make is waiting for the βperfect timeβ to start. The truth is, small daily actions create life-changing results.
π If youβre struggling with weight gain, diabetes, high BMI, or an unhealthy lifestyle, itβs time to take the first step.
Join us at Swasthyaβs 40th Establishment Day 2026 and learn practical solutions from healthcare experts on Diabesity (Diabetes + Obesity), nutrition, weight management, and preventive healthcare.
π
21 June 2026
π Ahmedabad Management Association (AMA), Ahmedabad
π Register Now:
https://forms.gle/fZfmkwwzaMXPubzHA
π For Queries: 93742 23837
ποΈ Limited seats available. Secure your spot today!
DiabetesAwareness ObesityAwareness WeightManagement PreventiveHealthcare HealthFirst